Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I think too often we fall in love with the idea of living "happily ever after." We've been brainwashed through fairy tales and myths that a rainbow and pot of gold exist at the other side of our problems... But the real truth has been known throughout the ages: There is no happiness without struggle. There is no joy without sadness. The trick is to not have to "suffer" or struggle for too long before you can realize that fact and move through it to happier times... Tune into today's #CabralConcept 556 to understand why you must embrace the struggle if you're ever going to truly be happy for the rest of your life - Enjoy the show! - - - Get Your Question Answered: http://StephenCabral.com/556 - - - Get Your Question Answered:  http://StephenCabral.com/askcabral

I hope you enjoyed yesterday's Cabral #HouseCall and that you're ready to get started with another 5 community questions! Here's what we'll be covering today (and plenty more tips!): Joanie: I love listening to your podcasts and have learned so much from you. Thanks for all you do getting this information out especially for free. I have been dealing with hip bursitis for the past 8 months. It's worse when I go from sitting to standing. I have always been active and enjoyed running (not long distance running), but any high impact I do now is painful. I have had xrays, been to chiropractors, orthopedic surgeon and had a hip injection which only helped for a couple of weeks. I am wondering if I should get another injection? I am very healthy - no grains, no dairy, eat lots of veggies/fruits/lean protein. I have been doing stretches, yoga, walking, etc. but nothing seems to help make it go away. Any information you can give me would be great! Thank you so much!!   Rebekah: Hello! I recently had blood work and fou

I can't believe it's already time for another Cabral HouseCall - the weeks have been flying by! I'm really looking forward to today's show and here are our community's questions: Vicky: Dr. Cabral, I would like to start using your Daily Nutritional Support. I had my gallbladder removed about 10 years ago. So I'm wondering if this Support is safe for me to use. Also take 50 mg Losartan for high blood pressure. Recently diagnosed with a hernia. With the above, would the product be ok for me to start using. Always look forward every morning to listening to your podcast. Thank you so much for your help and time. Vicky   Maggie: my son has been battling a very rare form of cancer since he was five. He has been sick a lot due to all the chemo wiping out his immune system. We almost lost him around December 2016. He is now almost seven and has recently been sick with a virus in his blood that the doctors cannot control. I want to build up his immune system and help him fight his cancer in as natural way as possible.

Our #FridayReview is here and I can't wait to share with you my favorites from the past week! The first item we'll be reviewing is a family favorite "ice cream" recipe that's #dairyfree #glutenfree and #vegan - It's a delicious take on acai smoothie bowls! Next up, I'll be sharing an all natural (scientifically-proven) cure for malaria - no more drugs needed! And finally, I want to share with you how to read the labels of your nutritional supplements and #CBDoil to see if you're getting scammed... Tune into today's #CabralConcept 553 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/553 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

As I've said before, there's a time and place for a low-carb diet, but in general it's not a great long-term plan... In the beginning you may be feeling great and getting the benefits of a meal plan lower in carbs, but then some negative symptoms may start to creep in... It is these initial signs you will want to know about so that they do not lead to serious health issues in the long run... Tune into today's #CabralConcept 552 for the 5 symptoms a low carb/keto diet may be hurting you - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/552 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

  Often times we associate weight gain or a difficult time losing the weight as the only thing our fat burning hormones are good for... However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about... They effect everything from your mood, to where you gain the weight, to how you view yourself... Check out today's #CabralConcept 551 for all the details and the specific 7 signs your fat burning hormones may be low - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/551 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer... And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%! But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great?  So on today's Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide - Enjoy the show! - - - Show notes & resources: http://StephenCabral.com/550 - - - Get your question answered:  http://StephenCabral.com/askcabral   

It's hard to believe, but the way we now view life had already been shaped well before we even graduated from high school... This is why I've said before that most people only have the illusion of choice... They've never been told that the reason they think and act the way they do is due to preconceived conditioning that happened during childhood... So although your subconscious thoughts can be reprogrammed you have to figure out what to reprogram in the first place! This will then allow you to be free in mind and body to begin to achieve any goals you've set for yourself! (No more self-sabotage.) Tune into today's #CabralConcept 549 for the details on how to find out what the invisible chains are that are holding you back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/549 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I hope you enjoyed yesterday's #HouseCall and you're ready to get started with another community Q&A! Here are today's questions I'll be answering: Lubos: Dr. Cabral. What is the main difference between 23&me vs. the genetic testing you provide via your website? I assume you may have covered this topic before (I'm relatively new to your podcast and to you) but there seems to be no content search functionality on your blog/website. Thank you and thank you for all you do. Lubos    Anonymous: Hey Doctor Cabral! Love your podcast dearly, thank you for all the information you provide. I love to learn from you. I found out I have the heterozygous MTHFR 677C/T mutation and was wondering if it is necessary for my to consume additional folate besides my daily multi vitamin which already contains 400mg. When I tried additional folate I got bad reactions such as insomnia and anxiety so I stopped, but I have read your body needs to go through a adjustment period for compensating for so long with this mutation. Is

Welcome back to the weekend Cabral HouseCalls! It's great to have you and I can't wait to get into today's community questions - Let's get started! Anonymous: Hi Dr Cabral, Long-time listener (and asker of questions). Here’s my entire health history, in a TINY nutshell: - Lifelong history of terrible nutrition: I was raised on sugar and have craved (and consumed) sugary, fatty, terrible food for as long as I can remember. Despite this poor diet, I have always been athletic and obsessed with strength and fitness. - For my entire adult life (I am 37) I have experienced recurring fungal skin infections, all over body, and bloating. - 5-6 years ago, I started suffering from persistent anxiety attacks. I did nothing to treat the anxiety, other than learn not to freak out during an attack. Over time (6-7 months) the attacks, pretty much disappeared. - 9 months ago, out of nowhere, I developed a nasty wheezing cough, that would come and go, and which was, eventually, diagnosed as LPR. I started to rely on an albuter

I always enjoy bringing you these #FridayReviews - It gives me the opportunity to share products, research, and recommendations I use in my own private practice... This week I'm sharing my top pick on organic coffee sourcing and why quality matters... I'm also going to list my organic sun tan lotion recipe that you can make right at home! Plus, I'll be sharing some disturbing news about how a paint remover is being used to create synthetic cannabis, which has now led to a few deaths - And why you need to be on the look out... And last, but certainly not least, I want to share some amazing data on how much money you could be saving on workplace costs by implementing a wellness program! Tune into CabralConcept 546 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/546 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare forms of exercise where doing less actually gets you more results! The only problem is that like with any new diet or exercise program sometimes the actual implementation of the science gets misrepresented, and therefore, people are doing it incorrectly... Tune into today's #CabralConcept 545 to discover the top 5 interval training mistakes and how to easily correct them and get even greater results - enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/545 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The fastest way to get rid of bloating, digestive issues, and fatigue is by finding out the culprit that is causing these symptoms... And the easiest way to find that offender is by going back to the basics in terms of nutrition... By this I mean creating simplified meal plans in order to tease out what the specific foods or food groups are that are causing you to feel unwell... Tune into today's #CabralConcept 544 for details on using mono meals to reduce bloating and fatigue - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/544 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Homotoxicology is an almost unheard of system of medicine, but it's been practiced for over 100 years... Even some of the best integrative doctors in the world are unaware of the "6 phases of toxicity" and how they account for every imaginable "disease" we've named... I was fortunate enough to learn it while studying Naturopathy and then later becoming certified in this form of medicine... I consider it to be a cornerstone of helping people get well - Because if you don't know how the "disease" got there in the first place you certainly can't help someone reverse it... Tune into today's #CabralConcept 543 to discover the 6 phases of toxicology and how it can help you get well, lose weight, and live longer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/543 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Growing up most of us were taught that your mind is completely separate from your body... Little did I know that the 2 are intimately connected and effect each other far more than any of us have ever been led to believe... Every thought you think influences every cell in your body, and likewise, your physical body effects your thoughts... The good news is that once you understand how to increase your energy in both mind and body, you can control how you feel, think, and respond to the world around you... For more details on how to make this change in your own life tune into today's #CabralConcept 542 - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/542 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for tuning back into our 2nd Cabral HouseCall of the weekend where we're answering more of our community's questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A topics:   Larissa: Hi, I've already tested my DNA through 23andMe. I was wondering if you or your clinic would interpret the raw data that I already have and offer diet/lifestyle recommendations from that. I carry one APOE-ε3 allele and one APOE-ε4 allele. I was wondering if that means a Ketogenic diet (high in healthy fats) would be beneficial or maybe not at all. I've already experimented with Paleo (but I think I was consuming too much meat over all) and that, (in addition to a high stress lifestyle) led to leaky gut, parasites, and bacterial imbalances (IBS symptoms). I experimented with Gluten Free Veganism and consumed a lot of high carb veggies, potatoes, beans, and rice. After doing a parasite cleanse, I did an Organix Acid test and it said I wasn't processing all the carbs. So I think I was over doi

Welcome to this weekend's Cabral HouseCall show! I'm looking forward to seeing what we have this week for questions from our community, so let's get started! Carol: Hi Dr. Cabral, You talk about the benefits of dry saunas, but our gym has a steam bath. Is Steam as good as dry heat; please explain the differences! Thanks for all you do! Carol   Saralyn: I own an asphalt company and we burn through the sunscreen, literally! I would love the recipe that you talked about on this podcast!    Anonymous: Hello, Thank you for the hope you offer us through the sharing of your knowledge! My question is regarding Folliculitis. My husband battles this once or twice a year on his thighs. It typically happens when he works in hot wx wearing jeans. Is there an alternative to using an RX to treat this? Thank you, Anonymous   Lauren: Hi! Thank you for everything you do, my family and I love to sit around and discuss what you've taught us! I just got back the results of my food sensitivity test, and it says I need to avoid cor

Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acid's. The problem is that not all omega-3's are created equal and it's not always a parent who is suffering from an omega-3 deficiency versus in omega six overload from their diet… The problem is that not all omega-3's are created equal and it's not always apparent who is suffering from an omega-3 deficiency versus an omega-6 overload from their diet… Tune in to today's #CabralConcept 539 for the research, lab test, and details for the best omega-3 sources to decrease disease, lose weight, and live longer – Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/539 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral    

It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/538 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

What if you could safely and naturally lose 5-10 lbs in the next week? Most people would say this is impossible without starving yourself or resorting to excessive exercise sessions that leave your body tired and worn out... However, what I share with you today explains how your body can drop 5-10 lbs in a week by rebalancing healthy inflammation, blood sugar, and hormones... If you're still looking to slim down for summer, tune into today's #CabralConcept 537 for all the details on how to lose the weight and feel great - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/537 - - - Get Your Question Answered: http://StephenCabral.com/askcabral