Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Our #FridayReview is back a fun mix today of Functional Medicine dentistry and home grown organic food. On today's show I'll give you the best place to search for a holistic dentist and how to have your mercury amalgam fillings safely removed without potential heavy metal toxicity health risks... Next up, I'll share with you how I created my own small organic garden and where to get the best starter seeds, organic soil, and equipment... Tune into #CabralConcept 469 for all the details and recommendations - Enjoy the show! - - - Show Notes: http://StephenCabral.com/469 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth... The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)! Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - Enjoy the show! - - - Show Notes: http://StephenCabral.com/468 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their waistline they must wait until they lose all their other body fat first... This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other weight... And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster... Tune into today's #CabralConcept 467 for all the details on how to spot reduce belly fat - Enjoy the show! - - - Show Notes: http://StephenCabral.com/467 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's very rare that any nutritional supplement has such a noticeable effect the first time you use it... Typically, it takes weeks for the effects to be felt, and even then they are subtle... This is not the case with CBD Oil. You feel it the very first time you try it... It feels like a wave of relaxation and relief over your body, which is why it has such a great healing effect on everything from stress, anxiety, addiction, inflammation, mood, sleep, and so much more... Keep in mind, this is done through the powerful effect of natural, plant-based, cannabinoids (the active component of CBD) and not through THC when you smoke cannabis (which is what gives you a psychoactive "high")... Tune into today's #CabralConcept 466 for all the details on which brands to use (and which ones not to), what dosage to take, and when to use CBD Oil for best results - Enjoy the show! - - - Show Notes: http://StephenCabral.com/466 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We all have goals in life... And yes, having goals is important, but the goal achievement does not always provide the happiness you thought it would... The reason for this is that we think that one day when we reach our goal, our life automatically changes. The problem is that this simply isn't true... However, on #CabralConcept 465 I explain that there is a way to set goals, achieve them, and get to live a life of profound happiness along the way - Enjoy the show! - - - Show Notes: http://StephenCabral.com/465 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're back with our 2nd Cabral HouseCall of the weekend! I'm looking forward to answering all of our community's questions today and here they are: Stephanie: Hi Dr. Cabral, I love your podcast! Thank you for providing listeners with this valuable info. For a bit of background: I'm active and try to maintain a healthy diet. I stretch every day and am fairly flexible, however for past few years, I've noticed that all of my bones crack. I was never that kid in grade school who could crack her knuckles, yet now (in my late 20's), everything from my hips, ankles, wrists, knuckles, neck... never seem to stop cracking. I'm embarrassed in yoga when trying poses because the cracking can be quite loud... What do you suspect this is a sign / symptom of, and what would you recommend I do? Thank you! Tanya: Hello. Questions on pre/pro biotics! >Are prebiotics necessary to getting better while suffering with sibo/yeast/bacteria/parasites? >Which one do you recommend and when to take, I have heard am before breakfast or pm

I hope you had a great week and are ready to get started with this weekend's first Cabral HouseCall where we answer our community's questions! Here is today's Q&A:  Sinjin: Hello Dr. Cabral and team! First off thank you all so much for making these podcasts happen! I am a new listener and have been learning so much from your talks and really enjoying the open mindedness you have with health and individuality. So, thank you! I am going to tell you a little bit of my story so my questions can hopefully be easily answered and explained appropriately! I am a 25 year old male and have been slowly over the past few years starting to understand how important it is to be taking my health more seriously and looking at healing with a holistic approach. I have been struggling with asthma my whole life it seems, using inhalers and different medications on and off. As I get older I seem to have very high anxiety outbursts when it comes to health issues, thinking that I have the worst of the worst. I have realized by c

Welcome to the #FridayReview where I bring you my top picks for the week on all things wellness, weight loss, and anti-aging (and beauty today)! The first 2 #glutenfree food recommendations actually came about many years ago during my own struggle with gut based issues and having to eliminate gluten. The products I mention on the show are 2 of the best brands... Next up, I share a simple, straight forward book on the complicated topic of food combining and digestion. This book makes it easy to understand how to eat better and be healthier as a result! Finally, I share one of the my private wellness clients recommendations that I researched, which has been show to help strengthen and grow healthy hair... To not miss any of this week's top product recommendations check out today's #CabralConcept 462 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/462 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow... The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is an actual science to it... On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals - enjoy the show! - - -  Show Notes: http://StephenCabral.com/461 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

More and more people are becoming aware that we live in a very toxic world… In the United States alone there are well over 77,000 man-made synthetic chemicals in the environment – most of which have been shown to cause disease and cancer in the body... In my opinion, it's no longer an option to regularly #detox your body from these harmful chemicals, so that you can live a long healthy life... However, on a daily basis it's nice to be able to use whole foods to help your liver clean your blood and detoxify naturally… Tune into today's #CabralConcept 460 for the list of the best foods to eat for daily detox – enjoy the show! - - - Show Notes: http://StephenCabral.com/460 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It happens to all of us... Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains." The reason for this is 2-fold... Our brain sends signals of anxiety, overwhelm, and apprehension to our body to keep us in our comfort zone. It may not be a particularly happy place, but at least we're familiar with it and have learned to cope... The 2nd reason we feel growing pains is that we're exploring unchartered territory for ourselves. This can be scary and we often fail at first, which is why so few end up going on to accomplish what they truly desire in life... Unfortunately, these growing pains can prevent you from ultimately living a life of purpose and feeling like what you do and who you are matters... Tune into to today's #CabralConcept 451 for details on how to minimize and overcome these growing pains as quickly as possible- Enjoy the show! - - - Show Notes: http://StephenCabral.com/451 - - - Get Your Question Answered: htt

We have a very special bonus #CabralConcept show today where I've invited N.Y. Times Best Selling Author, Dr. Sara Gottfried, on to talk more about how our genetics effect everything from our immune system, to brain health, to unwanted weight gain... I also ask Dr. Gottfried to break down the "Top 10 Conditions that Steal Your Youth," as well as as follow up with the "10 Factors that Improve Longevity." Plus, we'll give you an action step take-away plan to get healthier, lose the weight, and feel great! Tune into today's podcast for all the details and show notes - Enjoy this fun & enlightening bonus interview! - - - Show Notes: http://StephenCabral.com/sara-gottfried-interview - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Jessie: Thanks for your podcast on castor oil packs. Other castor questions: - Do you recommend this topically for scarring on face? How much? - Do you recommend a tablespoon of castor oil at night, to keep bowl movements going during a cleanse, or in general day to day life. I have been hearing very beneficial daily. - Can you rub on your abdomen as lotion at night, if you don't have time for the pack? Still beneficial?       Heather: Hi Dr Cabral, First want to thank you for your free podcasts, my husband and I have made some serious changes since starting your daily podcasts. I have been dealing with forehead acne for almost 6 years(post getting off-implanon birth control) , the acne that is tiny bumps all throughout the forehead, sometimes jawline and back of neck which never come to a head just stay under the skin. I have been to dermatologists and have been prescribed each time , topical clindomyicin and minocycline which caused irregular periods so I had to stop but continued the topical which seemed

I'm excited to be answering your questions this weekend and can't wait to get started with our first Cabral #HouseCall!   Here are today's communities questions:   Jenn: Hi Dr. Cabral! I will be traveling internationally within the next week and a half and am trying to pump my body up with extra goodness to prevent illness while abroad. I have been using your all in one shake (which is out of stock and I am running out!) and have increased my vitamin c. What else should I add into my daily regimen? Anything I should throw in my backpack besides the vitamin c to take along with me? I am on xarelto, my only medication, for Factor V Leiden, as I have had 2 PE's. I love to integrate natural supplements etc into my life, but am confused at times if they interact with this drug. Thank you so much for your insight!     Vrajhi: Hello Dr. Cabral. I want to first thank you for all that you do. My family has benefitted so much from your podcasts and products... I honestly don't know where we would be without you. Tha

Today I'm back with a fun #FridayReview covering everything from high-tech health gadgets to the new sheets I bought for my bed! If you've never heard of bamboo clothing or bedding, you have to check out this plant-based fabric. It's incredibly soft and cooling to the touch... Next up, I'll be talking about a specific blood pressure lowering device that has 22 clinical research studies backing up its effectiveness... I'll also be discussing a garlic based supplement that's completely orderless, but gives you all the cardiovascular benefits... And finally I'll discuss a smart, funny, and outlandish book on all things health and nutrition - Tune into today's #CabralConcept 448 for all the reviews and enjoy the show! - - - Show Notes: http://StephenCabral.com/448 - - -  Get Your Question Answered: http://Stephenabral.com/askcabral  

Working out will always have a special place in my heart... It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager... This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health... Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show! - - - Show Notes: http://StephenCabral.com/447 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook... However, it is this 6,000 year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced… It is ultimately this balance that keeps you healthy and at an ideal weight for your body…  I invite you now to tune into today's #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!  - - - Show Notes: http://StephenCabral.com/446 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

For most people, the occasional headache doesn't mean too much except to point out that you're overly stressed or that you've come into contact with something you're sensitive to... But, for many people debilitating headaches are an unfortunate part of life that they believe they must manage and live with... The truth is though, that headaches are not a disease, they are a symptom of a much deeper underlying health issue... In today's #CabralConcept 445 we talk about natural headache remedies that work, as well as why you may get them in the first place - Enjoy the show! - - - Show Notes: http://StephenCabral.com/445 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Stress is at the core of 95% of all diseases... And much of that stress comes from our relationships: Work, Coworkers, Friends, and Family. Sometimes a relationship that once served you at a certain point in your life, is no longer healthy... You don’t want to be cold and just tell someone that they aren’t good for you, but you do need to take a poll of what happens when you're with certain people or in certain environments: Do you feel stressed, think negatively, eat more, drink more, stay out too late, etc. when you with a certain person or group? Tune into today's #CabralConcept 444 for details on how to handle this delicate topic while moving on and forward with you life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/444 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I hope you're enjoying this weekend and that you got to tune into yesterday's Cabral #HouseCall! We're back today with another 8 community questions, so let's get started! Lisa: Hi Dr. Cabral, Thank you so much for answering my questions on your podcast! You are one of a kind and we are all blessed by your time and knowledge you put into your podcasts! My question is, for years when I lay down I would suddenly hear noises. For me it was rock-n-roll music. I could hear words and it was ALWAYS the same song. I personally have NEVER listened to rock-n-roll before and Im pretty confident the song I heard was never an actual song on a radio before. It use to drive me crazy and again, it was only when I laid down. This lasted for at least 8 years but it suddenly stopped. My 9 year old daughter has the same problem but for her its not music, rather it's just beeping, clicking noises she hears when laying down. I feel bad for her because it truly bothers her. Have you ever came across people who only hear noises when