Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Growing up most of us were taught that your mind is completely separate from your body... Little did I know that the 2 are intimately connected and effect each other far more than any of us have ever been led to believe... Every thought you think influences every cell in your body, and likewise, your physical body effects your thoughts... The good news is that once you understand how to increase your energy in both mind and body, you can control how you feel, think, and respond to the world around you... For more details on how to make this change in your own life tune into today's #CabralConcept 542 - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/542 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for tuning back into our 2nd Cabral HouseCall of the weekend where we're answering more of our community's questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A topics:   Larissa: Hi, I've already tested my DNA through 23andMe. I was wondering if you or your clinic would interpret the raw data that I already have and offer diet/lifestyle recommendations from that. I carry one APOE-ε3 allele and one APOE-ε4 allele. I was wondering if that means a Ketogenic diet (high in healthy fats) would be beneficial or maybe not at all. I've already experimented with Paleo (but I think I was consuming too much meat over all) and that, (in addition to a high stress lifestyle) led to leaky gut, parasites, and bacterial imbalances (IBS symptoms). I experimented with Gluten Free Veganism and consumed a lot of high carb veggies, potatoes, beans, and rice. After doing a parasite cleanse, I did an Organix Acid test and it said I wasn't processing all the carbs. So I think I was over doi

Welcome to this weekend's Cabral HouseCall show! I'm looking forward to seeing what we have this week for questions from our community, so let's get started! Carol: Hi Dr. Cabral, You talk about the benefits of dry saunas, but our gym has a steam bath. Is Steam as good as dry heat; please explain the differences! Thanks for all you do! Carol   Saralyn: I own an asphalt company and we burn through the sunscreen, literally! I would love the recipe that you talked about on this podcast!    Anonymous: Hello, Thank you for the hope you offer us through the sharing of your knowledge! My question is regarding Folliculitis. My husband battles this once or twice a year on his thighs. It typically happens when he works in hot wx wearing jeans. Is there an alternative to using an RX to treat this? Thank you, Anonymous   Lauren: Hi! Thank you for everything you do, my family and I love to sit around and discuss what you've taught us! I just got back the results of my food sensitivity test, and it says I need to avoid cor

Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acid's. The problem is that not all omega-3's are created equal and it's not always a parent who is suffering from an omega-3 deficiency versus in omega six overload from their diet… The problem is that not all omega-3's are created equal and it's not always apparent who is suffering from an omega-3 deficiency versus an omega-6 overload from their diet… Tune in to today's #CabralConcept 539 for the research, lab test, and details for the best omega-3 sources to decrease disease, lose weight, and live longer – Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/539 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral    

It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/538 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

What if you could safely and naturally lose 5-10 lbs in the next week? Most people would say this is impossible without starving yourself or resorting to excessive exercise sessions that leave your body tired and worn out... However, what I share with you today explains how your body can drop 5-10 lbs in a week by rebalancing healthy inflammation, blood sugar, and hormones... If you're still looking to slim down for summer, tune into today's #CabralConcept 537 for all the details on how to lose the weight and feel great - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/537 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

2017 has certainly been the year that fat has been making a comeback... There were dozens of books written on adding more fat to your diet and how fat has been a misunderstood food group for decades... But is all this fat really healthy for us in the long-run?  And if so, are all fats created equal? Can we really eat unlimited amounts of butter while maintaining our health and body? Tune into today's #CabralConcept 536 for the unbiased research and answer on whether of not fat and butter are really back to being health foods - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/536 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There's a time for setting goals, working hard, and pushing yourself to your limits, and then there's a time to step back... It's important to know when to recognize when it's time to reassess where you're at and decide if it's still worth pushing forward even when your results seem to have become stagnant... Tune into today's #CabralConcept 535 for when to take a break from life (and your goals) temporarily and when to get back on track - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/535 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We're back with day 2 of the Cabral HouseCall and I'm looking forward to sharing with you some brand new questions that have come in over the past few weeks! Let's get started with today's Q&A! Jennett: Hello Dr. Cabral, I sent you a message about a week ago asking about why Im having a hard time losing some weight around my hips, legs and why I cannot get rid of my cellulite on the front and back side of my thighs. I realized I hadn't told you much about my body type and thought it might help in order for you to have a better idea of what might be going on. I am in my early 40's and weigh around 135 but I seem to have more fat than muscle tone and Ive always battled cellulite and estrogen dominance. I went to a natrapathic doctor when I received the estrogen dominance diagnosis and he put me on some supplements that balanced me out and that was about two years ago but I notice I do have extra weight on my thighs and butt as well as a little on my stomach (muffin top) I definitely don't have all the sympt

Welcome to day 1 of the Cabral HouseCalls! As always we have some amazing questions that have come in from our community and we're going to cover so much related to wellness, weight loss, and anti-aging, so let's get started! Here are today's questions: Sabreena: Hi Dr.Cabral, can't thank you enough for sharing your wealth of knowledge with all of us listeners. Your podcast is so valuable! Over the past year i have been getting frequent UTI symptoms that will pop up and then go away within a few hours. (drinking alkaline water often contributed to the frequency) i am mostly plant based and health conscious, but i didn't think much of it until i started to see small red and dry spots showing up on my skin!!! it led me to connect the clues! i was on birth control for 10 years and recently got off and definitely have some of the symptoms often attributed to an unhealthy gut or unbalanced microflora. my friends tell me not to self diagnose but i have come to realize that i may have a yeast or candida overgrowth?!

On today's #FridayReview I'm excited to share with you an intestinal cleanse protocol I "affectionately" refer to as the "Clean Colon Power Pack..." It grabs onto and removes bacteria, parasites, and decaying fecal matter from infecting the rest of your body... It's also excellent for occasional constipation, as well as during and after a Candida, SIBO, or Parasite protocol to remove any die-off... Today, I also share one of my favorite "old school" doctor's of all time and one of his books on "proper bowel management."  Tune into today's #Cabral Concept 532 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/532 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout... Although exercise is essential for a healthy, strong functioning body, it still does create tissue breakdown and inflammation... However, how we deal with that inflammation is the key to feeling energized versus exhausted... Tune into today's #CabralConcept 531 for how to flush out inflammation & sore muscles - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/531 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There are some health issues that most people don't like to discuss... They get a little shy talking about them. But, if you don't share everything with your holistic doctor or health coach, they can't fully help you solve your current imbalances... This is why I ask everyone I see in my practice if they are having at least 1 healthy, unforced, bowel movement per day... If this isn't happening, the likelihood of getting completely well or losing the weight is low... There are many reasons why I say this, but simply put your 28 feet of digestive tract holds the key to your long-term health and if it isn't functioning optimally it's going to affect every other system in your body... Tune into today's #CabralConcept 530 for how to cure constipation and regulate your digestive tract to achieve the health, wellness, and weight loss you may desire - Enjoy the show! - - - Show Notes: http://StephenCabral.com/530 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's happened to at least one person you know... At one point or another you go on vacation or out to dinner and someone gets violently sick... They're throwing up. They have diarrhea. And, they literally can't hold down any food or liquids... This of course is a great cause for concern and something needs to be done ASAP... Luckily, if you know the fix before it happens you'll always know how to treat the condition and not just the symptoms... Tune into today's #CabralConcept 529 to learn the food poisoning fix and how to get rid of an h. pylori stomach infection - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/529 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although I'm a big believer in goal setting, sometimes we can take it too far... Many of us are prone to setting big goals - Some of which won't even be achieved for months or years into the future... And while that's not necessarily a bad thing, it can leave you feeling like a failure or light years away from your goal on a day to day basis... This is why we need to have a better practice set up in our daily life for measuring our success or we're always going to feel unsatisfied with our life... Tune into today's #CabralConcept 528 to discover how to stop feeling so overwhelmed and instead start being happier and more relaxed in your every day life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.om/528 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Thank you for checking back in for our 2nd #CabralConcept of the weekend! We'll be answering more of our community's questions today, so let's get started: Angela: Hi Dr. Cabral, I would like to start by thanking you for everything that you do! Your daily podcasts have changed my health and life in many ways and a simple thank you just isn't enough. My question is regarding my inability to find balance. I have a very binge-like lifestyle. I can be dedicated to 21 days of only low glycemic foods while following the Dr. Cabral Detox meal plan. I also stay active with a balanced workout plan, and many other nutrition tips and staples you have suggested. BUT THEN... a holiday will come about or I find myself in a situation where I can not stop eating deliciously poisonous foods (and drinking beer!!). I was wondering if you have any tips or tricks you have used with clients before that help them finally achieve a balanced lifestyle? Are there any systematic approaches you use like getting off of caffeine or any mi

Welcome to another weekend of the Cabral HouseCalls! I'm excited to share with you our community Q&A and many other tips we add in along the way... Here are today's questions: Asheley: Hi Dr. Cabral, I enjoy listening to your podcast. I am interested in purchasing a lab test, specifically the Hormone & Adrenal Package or the Organic Acids Test, or both and eventually other tests. I recently took a blood test and found out that I have mild anemia, and my thyroid is on the low side of normal. My menstrual cycle is very irregular. My period can last for about 2 weeks with a lot of spotting for days, and a few days of consistently heavy bleeding with clots. I have fibrocystic breasts, so I avoid caffeine when I can and the pain has diminished. I have skin problems as well including acne on my shoulders and back, hyperpigmentation from acne scars on my face, back, and shoulders, some eczema between my fingers, and an occasional boil/carbuncle on my back. I have considered the gaps diet but I don't know whe

On today's #FridayReview I profess my adoration (and add 5 research studies) for one type of food that I believe every human should include in their diet...  I then talk about how and why the current conventional medicine model is broken without any signs of ever being fixed... Plus, on today's show I recap my favorite new sauna, myoball for releasing muscle tension, and a new feature for getting your questions answered... Tune into today's #CabralConcept 525 for all the research and product recommendations - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/525 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If a drug were ever created that could reduce hearts by 60+% and any cause of death by 40%, every human would be taking it... It would literally be the first 10 trillion dollar drug and be given out like a multi-vitamin to take daily... The interesting thing is that this "drug" already does exist and a large-scale study was done over 2 years ago proving its efficacy, but I believe it's been kept under wraps for a number of reasons... One of those reasons being that you don't need to go to your doctor for a prescription and it's actually a form of natural detoxification that only takes 19 minutes per day to produce those remarkable life-saving results... Tune into today's #CabralConcept 524 for all the research, details, and how you can reap these same benefits in your life - Enjoy the show! - - - Show Noted & Resources: http://StephenCabral.com/524 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral  

Let's face it, you're going to go out with friends, family, co-workers, or on a holiday and eat a few foods and drinks that maybe aren't the healthiest... You know that they're not the best choices, but part of life is also enjoying a few meals out with good people and letting loose... I lean more towards the belief that you'd actually be unhealthier not doing this... And because of this, I created something my private clients have been calling the "One Day Reset" diet. It essentially resets your body to the previous levels of healthy inflammation, blood sugar, hormones, etc.  Tune into today's #CabralConcept 523 where I explain the entire One Day Reset Diet and how you can download it for free today - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/523 - - - Get Your Question Answered: http://StephenCabral.com/askcabral