Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

One of the fastest ways to spiral out of control in terms of health and weight gain is by riding the sugar roller coaster... Until you get your blood sugar under control, it's simply not possible to rebalance your energy, immunity, thyroid, health, aging, skin, or weight loss goals... Tune into today's #CabralConcept 376 to find out the "5 Specific Ways to Stop Sugar Cravings" to get off the roller coaster ride and start getting healthy - Enjoy the show! - - - Show Notes: http://StephenCabral.com/376 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Hidden just under your skin lies an intricate network of vessels that is more than double the size of your arteries and veins, however no blood is pumped through this system... Instead, this system is often referred to as the "garbage disposal or trash collector" of the body because its job is to sweep out toxins, kill viruses, and safely transport them out of the body... Tune into today's #CabralConcept 375 to discover the forgotten secret to getting well, losing weight, reducing cellulite, clearing your skin, relieving brain fog, and increasing your energy - Enjoy the show! - - -  Show Notes: http://StephenCabral.com/375 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Sometimes the best and only way to accomplish the goals you set for yourself is to literally get out of your own way... I find that many of us are the roadblock to achieving our goals due to self-sabotaging actions (or non-action) and self-limiting beliefs that hold us back from doing what we know will ultimately bring us greater joy in our life...  Tune into today's #CabralConcept 374 for an action plan on how to get out of your own way so that you can finally become the person you know you should and can be - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/374 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We're back with our 2nd edition of the Cabral HouseCall and we have 5 more community questions to answer today! Here are those questions: Nikki: Hi there! First, thank you so much this podcast. I live in LA and I actually look forward to driving so I can get some uninterrupted listening time in. I really appreciate you spreading your knowledge on wellness and also really enjoy the spiritual tones many of your podcasts take. I'm just so happy I found you and I tell friends/family about you often. My question: I recently had to give my 8 month antibiotics for an ear infection. While I really didn't want to (as I've heard you say and also believe they should be taken more in a life threatening situation), the scared mother in me did as I didn't want it to turn into something else with her being so young. My question is, what can I do now to help her. She's on solid foods a couple times a day. Sweet potato, peas, bananas, etc. And in the same vain, how do you handle situations with your children as far as what th

I'm really looking forward to this weekend's HouseCalls because we've upped our Q&A to 5 questions per show! Check out today's community questions: CC: Hi Stephen, what are your thoughts on mammograms and the titanium marker clips? Thanks always for your inspiring podcasts!   Sarah: Hi Dr. Cabral - I recently heard that Radon is super poisonous and responsible for many illnesses. What are your thoughts? is it worth it to buy a radon detector for my home?   Michele: Hello again Dr. Cabral! Me again! I was wondering what your opinion is on getting a flu shot. I have never gotten one and have mixed feelings about it. I am almost 47 and healthy and cannot even tell you the last time I had the flu let alone a cold. Just curious to know your thoughts. If you have already addressed this subject, please just respond to this with the podcast number. Thanks as always for your selfless time and energy you put into helping others! So grateful! Be well, Michelle   Rebekah: Hi there, I'm interested in the Genetic DNA W

I love Fridays and not because it's the end of the work week, but rather I get to look back and reflect on what was accomplished, what needs more work, and what's coming next week! It's also the day I release my weekly #FridayReview and bring you the top products I'm recommending for your health, body transformation, or anti-aging goals! On today's #CabralConcept 371, I'll review Cyclone Cider, a "Magic Book," and 3 unlikely air fresheners that you probably already have in your kitchen cabinet... Enjoy the show!  - - - Show Notes: http://StephenCabral.com/371 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Hopefully by now we all know that we need to be exercising for robust health, an in shape body, and a positive mood, but often times we get stuck as to where to start... And even if you choose the right workout for you, injuries and poor form can cause you to not get the most out of your exercise sessions leaving you with lackluster results and feeling frustrated... Tune into today's #CabralConcept 370 to discover how to start your workout right so that you can keep your body healthy and get in the best workout of your life - Enjoy the show! - - - Show Notes: http://StephenCabral.com370 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the most misunderstood and incorrectly diagnosed health conditions is low thyroid... Having a poor functioning thyroid can lead to a slow metabolism, weakened immunity, brain fog, fatigue, depression, and host of other health issues - The problem is that your thyroid is most likely not the cause of your current problems... Tune into today's #CabralConcept 369 to find out how it's the adrenals that effect the thyroid and how that then causes wellness and weight gain issues - Enjoy the show! - - - Show Notes: http://StephenCabral.com/369 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

As the saying goes. "One's Man's Food Is Another Man's Poison..." This is why there is NO one diet for every human. Our physiological requirements force us to eat some carbohydrates, protein, and fats, but the type of foods vary widely based on the individual... On today's #CabralConcept 368 I share with you one specific type of food that is typically considered healthy, but can cause a host of inflammatory issues and joint pain in susceptible individuals... Tune into today's show for that food group and the entire list that corresponds to it - Enjoy the show! - - - Show Notes: http://StephenCabral.com/368 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Even as technology improves and everything in life seems to be becoming automated or simplified one ancient truth still holds true... And that's the fact that we can never escape our day-to-day actions. It is these actions that accumulate and eventually tell the tale of who we are... Tune into today's #CabralConcept 367 for more insights on how to achieve the life you've always wanted through the deliberate action of a well thought out plan - Enjoy the show! - - - Show Notes: http://StephenCabral.com/367 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I hope you enjoyed yesterday's first round of #HouseCalls and now we're back with 4 more of your questions today! Enjoy the Q&A and all the tips added along the way - Let's get started: Anonymous: Hi Stephen, how do you go about getting rid of mold based issues and what if you constantly live in a mold based environment? P.s. catching up on all the great podcasts noticed you changed the intro music, preferred the old one but as always great, great podcasts!! :)   Marie: Hello Dr. Cabral! I love your podcast and am so grateful for the way you share your knowledge so freely, as well as your heart to help people! I was wondering if you have read the new book, "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" by John Douillard? As someone who has been off of wheat and dairy for years now (and go to great measures to keep my 3 children and husband away from it as well), I was skeptical of the title. But after reading the summary and the many rave re

  It's already the weekend and that means we'll be reviewing the questions we've gotten over the past few weeks and helping our community get the answers they're searching for... So let's get right into it and answer the first 4 questions on the Cabral HouseCall! Tony: Hi Stephen, what do you recommend for ? Have read that bioidentical aldosterone drops (although not sure where to purchase) are good for hearing issues and tinnitus, any thoughts? Excellent podcast, thanks!   Tricia: Hi Stephen, I have this fingernail-size lump/nodule on the back of my heel. It's been there for a couple weeks, no redness but is painful to touch. I don't do any intense exercise (only walking) but could this be Achilles tendonitis or Haglund's? I will take turmeric for inflammation and tightness but how would be best to get rid of this bump? Thanks and great podcast!!   Kara: Hi Dr. Cabral, Do you have any tips on how to stop snacking while cooking? I tend to mindlessly snack when preparing/prepping meals even if I don't feel hun

Green juices and powders are one of the most popular nutritional supplements on the market right now and for a very good reason... They pack 2-3 servings of fruit & vegetables plus all the vitamins, minerals, antioxidants and phytonutrients that come along with them! This makes them an excellent addition to most people's supplement cabinet and a potential life saver when it comes to reducing inflammation, hormone imbalances, joint pain, low energy/mood, poor skin, and other health ailments... The problem is that not all green juice powders are created equal. Some are loaded with fillers like inulin and chopped grasses, while other contain too many artificial sweeteners... Tune into today's #CabralConcept 364 for my recommendations and my top 8 green juice recipes (+ a free downloadable recipe guide!) Enjoy the show! - - - Show Notes: http://StephenCabral.com/364 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Long fasts, short fasts, intermittent fasts, and fasting of all types seems to be all the rage right now, but how does that effect your actual energy output? And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?  Tune into today's #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for - Enjoy the show! - - - Show Notes: http://StephenCabral.com/364 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Wouldn't it be nice if the advertising and marketing we're constantly bombarded with actually shared the truth about health, wellness, weight loss and the connection to the foods we eat? The sad reality is that we're only shown ads that will entice us to purchase the cheapest, most processed foods at the lowest possible price... And along with all this daily brainwashing by big corporations we get lulled into believing some of their messages... But don't be fooled, tune into today's #CabralConcept 362 where I expose the 7 Big Fat Food Lies and how they're affecting your wellness and body transformation goals - Enjoy the Show! - - - Show Notes: http://StephenCabral.com/362 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

There are obviously many reasons why someone may not be recovering or getting well after suffering from a prolonged health issue or diagnosed dis-ease... But my job as a Functional Medicine doctor is to look deeper into the true root causes that are holding someone back from living the vibrant, happy & healthy life they were born to live... After working with thousands of people what I can tell you is that although many people I see in my practice are doing a lot of things correctly, they are doing them out of order or in piece-meal... Tune into today's #CabralConcept 361 to find out the real reason why most people don't get well again and how to save yourself or loved ones from the same fate - Enjoy the show! - - -  Show Notes: http://StephenCabral.com/361 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I don't know if you've ever had to suffer any hardship or overcome any health issues in your life, but what I can say is that eventually the ebb & flow of life catches up with all of us... This can come in the form of a sick parent, auto-immune issues, disease, weight issues, or feeling depressed... The real problem is that most of us believe that the issues we suffer from our completely unique to us and that no one knows what we're going through... This can then lead to an even deeper state of frustration, anger, anxiety, and hopelessness... There is an answer though, and it comes in the form of how you choose to frame your current situation and in the choices you make when looking for solutions to your problems... Tune into today's #CabralConcept 360 for the advice I discovered, which enabled me to overcome all odds and become well again - Enjoy the show! - - - Show Notes: http://StephenCabral.com/360 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Welcome back to our 2nd House Call of the weekend where I answer your questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A's:   Deborah: I am interested in your weight loss testing kit. I am currently on HRT. How long would I need to stop HRT before I take the test to find out what my true levels are? Thanks in advance, Deborah   Nadim: I am sure you asked this question all the time, but is it possible to heal disc herniations? There is a lot of contradictory information on this subject and I really do not know what to believe. More specifically I have a large central posterior disc herniation between L4/L5 that originally resulted in significant referred pain in my feet. I have had the injury for about 3 years, but more recently the pain has improved since returning to the gym, however, I do not know if I am doing the right things, please advise. My gym routine involves back extensions (weighted), pull ups and kettle bell squats with my feet very close to a wall to ensure p

The weekend edition of the #CabralConcept HouseCall is back! Today we have 3 amazing questions from the community, so without further ado let's get right into them!   Mel: Hi Dr C! (I'm trying this again hopefully it reaches you)! Juat wanted your tips for pregnant diet and exercise. Lots of conflicting message out there. For example what do you think about probiotics, cod liver oil, preg supplements, greens powders, smoothies, iron, protein ... to name a few. Any wisdom is appreciated. PS. Your work rocks. Thank you :)   MN: Greetings! Thank you for all you do. I've struggled with Bacterial Vaginosis for at least 6 years. I've been pregnant, but it was ectopic. I have also been told after an exam that I have non-cancerous, abnormal cells on my cervix. About 6 days after intercourse (condoms and all) my vaginal flora changes and I get symptoms. No odor, just a change in discharge. Have you been able to cure anyone? Most ladies who suffer from this have only found temporary relief. Any insights would be awesom

Today's #FridayReview is loaded with recipes & reviews, as well as some tips & tricks for living a healthy life! First up, I'll be sharing with you one of my favorite breakfast or lunch recipes that is full of fiber and antioxidants to keep you feeling satiated while savoring every last bite! Next, I'm going to review a new twist on coffee that will have you 2nd guessing your traditional blend while boosting your brain power! And last, but certainly not least, I'll share with you some non-potato/corn based recipes for making healthier versions of your favorite chips and French fries! Tune into #Cabral Concept 357 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/357 - - - Get Your Question Answered: http://StephenCabral.com/askcabral