Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Today's #FridayReview is loaded with recipes & reviews, as well as some tips & tricks for living a healthy life! First up, I'll be sharing with you one of my favorite breakfast or lunch recipes that is full of fiber and antioxidants to keep you feeling satiated while savoring every last bite! Next, I'm going to review a new twist on coffee that will have you 2nd guessing your traditional blend while boosting your brain power! And last, but certainly not least, I'll share with you some non-potato/corn based recipes for making healthier versions of your favorite chips and French fries! Tune into #Cabral Concept 357 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/357 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating the poor posture we are all forced into by staying seated for so long... Another major component of getting your body moving is to better oxygenate your cells in order for you to boost your mood, energy, and hormones... The amazing fact is that no matter what you're currently doing (or not doing) for exercise, by adding in a specific 1-minute 12 movement sequence every day you will enjoy improved health, well-being, metabolism, pain-reduction, energy, and so much more - Enjoy the show! - - - Show Notes: http://StephenCabral.com/356 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape... But that's far from the truth and although you can't exactly "have your cake and eat it too," you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management... On today's #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 downloadable charts for easy reference) - Enjoy the show! - - - Show Notes: http://StephenCabral.com/355 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

A recent report just came out naming the top nutritional supplements recommended across the board by MDs, NDs, Chiropractors, and Nutritionists... The surprising discovery was that most of the supplements were the same across the board and for the most part I completely agree with each pick... Tune into today's #CabralConcept 354 to see if you're currently using any of these products and to find out the "Top 15 Most Prescribed Supplements by Doctors." Enjoy the show! - - - Show Notes: http://StephenCabral.com/354 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I honestly believe that in order for you to control the chaos of your day, you must master your mornings... This doesn't have to be difficult, but it may mean making a few key adjustments to your AM routine in order to start the day smiling instead of stressed out... Tune into today's #CabralConcept 353 as I lay out a plan to ease into the day with less stress (I even share my exact morning wake-up regimen) - Enjoy the show! - - - Show Notes: http://StephenCabral.com/353 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The 2nd Cabral HouseCall of the weekend is here! Today, we have some amazing community questions that are completely different from yesterday's show... Check them out now and be sure to tune in for the answers! Anonymous: Hi Dr. Cabral, I have a couple issues that I'm struggling with: hair loss and cystic acne/congested skin. I'm a woman in my 40's and have been seeing a functional medicine doctor for several years. She helped me diagnose sibo and candida overgrowth, which were causing my digestive issues. I also have low ferritin and slightly low testosterone and DHEA. I now have the digestive issues under control; however, I'm still struggling with acne and hair loss. I had great results with my skin clearing up and normalizing (less oily) while on spironolactone but my doctor wanted me to go off it back when we were still diagnosing my issues. What are your thoughts on the use of spironolactone? Is it safe to take? I hate the idea of taking it but I hate my skin even more right now. I've also heard spirono

Today, I get the tables turned on me and instead of me directing the conversation I had Ben Page from the Wellness Farmer's Podcast interview me! It was a fun interview and we went over a half a dozen topics related to finding the underlying root cause, de-stressing our life through minimalism, using food as medicine, healing thyroid issues, and much more! Tune into today's show for this Bonus podcast on the #CabralConcept! - - - Show Notes: http://StephenCabral.com/351 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Hello and welcome back to our first #HouseCall of the weekend! We had some great entires over the past week or two from the community and here are today's questions: Gina: Hello. I am vegan and I need to get a B12 supplement. I understand that methylcobalamin is better than cyanocobalamin and oral or sublingual is better than a pill. I found a liquid supplement online from a company called Global Healing that is 80% methyl and 20% adenosylcobalamin. Does this seem good to take or does Dr. Cabral recommend a better brand? Thank you so much.   Patty: Hello Dr Cabral I have been listening to your podcast for about 4 months now and I just love them. Thank you so much for all your helpful information, I really love listening to you and have learned so much. I know that you think it's very important for everyone to get enough vitamin D all year round to prevent serious health issues. And I believe so as well, but I have recently heard that if your are supplementing vitamin D that you must also be taking vitamin K2

Does it really matter if you eat organic or not? Do pesticides really harm the body that much? Is it true that some of the sprays on certain foods lead to cancer and other diseases?  These are just a few off the questions I get everyday in my practice and I wanted to share those answers with you today, as well as provide alternatives if you can’t afford to eat all organic foods...   Plus, on today’s #CabralConcept 349 I’m going to detail a simple inexpensive way to wash your fruits & vegetables with a common household ingredient, as well as issue a “green challenge” that will help all of us… Enjoy the show!    - - -   Show Notes:   http://StephenCabral.com/350   - - -   Get Your Question Answered:   http://StephenCabral.com/askcabral

Just a few years back I was pushing my body hard with working out, but I was missing one crucial component to staying healthy, energetic, and injury free... What I didn't realize is that all of us have an upper limit on how hard we can push our bodies if we're not keeping them balanced through certain forms of "soft" exercise, additional rest, stretching, nutrition, and other balancing protocols... Tune into to today's #CabralConcept 348 to find out how to rebalance your exercise program and life for maximum health, happiness, and body transformation - Enjoy the show! - - - Show Notes: http://StephenCabral.com/348 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and "experts..." The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another... This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve... Tune into today's #CabralConcept 347 for the answer and alternatives to whether or not you should eat only when you're hungry - Enjoy the show! - - - Show Notes: http://StephenCabral.com/347 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is because hidden damage of brain diseases like Alzheimer's, Parkinson's, dementia, and others start decades before the initial symptoms begin to show up... I also want to share with you a new type of blood sugar disorder that you may not have heard of, but it absolutely effects the health of your memory and cognitive skills... Check out today's #CabralConcept 346 for all the details and simple plan to keep your brain sharp and healthy for life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/346 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

As humans, we have a knack at times for making life more challenging than it really needs to be... Sometimes we are our own worst enemy, which makes acheiving our goals much harder and more cumbersome... The great news is that there is a remedy and you truly can stop making life so difficult for yourself... Tune into today's #CabralConcept 345 for the simpler, stress-free, success formula - Enjoy the show! - - - Show Notes: http://StephenCabral.com/345 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Our 2nd #HouseCall of the weekend is here! And here are today's community questions & answers: Lindsey: Hi Stephen, I have been listening for a while and following on your Instagram page (which I like to recommend to all my followers too) for a while now. I am quite worried about my mum at the moment who was put on methotrexate a few years ago as her psoriasis and arthritis was so bad. (She has had it since being a teenager and is now 64) At the moment she has no immunity, she catches everything; colds, chest infections, sickness bugs etc and I don't think I've seen her well in a while. She is scared to come off this immune suppressor due to the pain/ discomfort that will come back but she currently hasn't go any quality of life anyway? How can you help her all the way from the UK? I've bought and done your detox etc so I'm aware of the products in your store but I'm not sure if you could help her here in the U.K with tests etc as you need blood turnarounds quickly etc. Thanks and keep up the good work Li

The first Cabral #HouseCall of the weekend is here and we have quite a show for today! The questions are amazing, as always, and hopefully I did each one justice... Check out today's community questions: Kate: Hi Dr. Cabral, I have been working with a naturalpath for several years to help restore hormone balance (I'm a 32 yr. old female with severe estrogen dominance symptoms!). We have tried so many different things like, healing adrenals, boosting thyroid, anti-inflammatory plant based diet, etc. But my progesterone is still very low. Do you recommend BHRT? My doc wants to put me on it for a few months on days 11-28 of my cycle and see if she can "jumpstart" production? There is a lot of conflicting info when it comes to BHRT! Thoughts?   Rachna: Good morning I am interested in having the Weight Loss test done however, can you confirm if this test can be done for someone that lives in Canada? Thank you!   Chelsea: I have to have a CT scan, what are some things I can do to help offset the radiation in my sys

On today's Friday review I want to bring you a beautiful new book on the healing power of foods...  It is written by Anthony Williams and it's a book that will give you a greater understanding of how each food literally acts as medicine in your body…  Next up, I have an amazing natural recipe for an anti-aging skin purifying clay mask that you can do right at home. I also give you an additional option to try as a natural chemical peel for those wanting to further rejuvenate their skin... And last but not least I share one of my favorite tools I use every single day to make my morning green juice! Tune into #CabralConcept 342 for all of the reviews and tips – Enjoy the show! - - - Show Notes http://StephenCabral.com/342 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

If you suffer from poor posture, neck/shoulder/low back pain or just want to get in the best shape of your life, it's important to not neglect your most important muscle groups... Although this may seem obvious most people actually train the muscles that are already the strongest in their body and continue to create greater imbalances and tightness... On today's #CabralConcept 341 I'm going to share with you which muscles groups need to be worked the most to improve your posture, tone your body and boost your metabolism - Enjoy the show! - - - Show Notes: http://StephenCabral.com/341 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way to finally achieving your goals... In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success... However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss... Tune into today's #CabralConcept 340 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered:  http://StephenCabral.com  

The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states that 90% of all US adults use some form of caffeine on a daily basis... Those are some incredible statistics, but is all of this caffeine consumption good for us? Is it possible coffee and other stimulants can shorten lifespan and cause mood and insomnia issues? Are there benefits to consuming caffeine for brain health or diabetes? Tune into today's #CabralConcept 339 for the answer on whether or not caffeine is safe, as well as a useful risks vs. benefits comparison for whom caffeine may help for and whom it may harm - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/339 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights... I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction... On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success... Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show! - - - Show Notes: http://StephenCabral.com - - - Get Your Question Answered: http://StephenCabral.com/askcabral