Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome to the #FridayReview where I bring you my top picks for the week on all things wellness, weight loss, and anti-aging (and beauty today)! The first 2 #glutenfree food recommendations actually came about many years ago during my own struggle with gut based issues and having to eliminate gluten. The products I mention on the show are 2 of the best brands... Next up, I share a simple, straight forward book on the complicated topic of food combining and digestion. This book makes it easy to understand how to eat better and be healthier as a result! Finally, I share one of the my private wellness clients recommendations that I researched, which has been show to help strengthen and grow healthy hair... To not miss any of this week's top product recommendations check out today's #CabralConcept 462 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/462 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow... The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is an actual science to it... On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals - enjoy the show! - - -  Show Notes: http://StephenCabral.com/461 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

More and more people are becoming aware that we live in a very toxic world… In the United States alone there are well over 77,000 man-made synthetic chemicals in the environment – most of which have been shown to cause disease and cancer in the body... In my opinion, it's no longer an option to regularly #detox your body from these harmful chemicals, so that you can live a long healthy life... However, on a daily basis it's nice to be able to use whole foods to help your liver clean your blood and detoxify naturally… Tune into today's #CabralConcept 460 for the list of the best foods to eat for daily detox – enjoy the show! - - - Show Notes: http://StephenCabral.com/460 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It happens to all of us... Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains." The reason for this is 2-fold... Our brain sends signals of anxiety, overwhelm, and apprehension to our body to keep us in our comfort zone. It may not be a particularly happy place, but at least we're familiar with it and have learned to cope... The 2nd reason we feel growing pains is that we're exploring unchartered territory for ourselves. This can be scary and we often fail at first, which is why so few end up going on to accomplish what they truly desire in life... Unfortunately, these growing pains can prevent you from ultimately living a life of purpose and feeling like what you do and who you are matters... Tune into to today's #CabralConcept 451 for details on how to minimize and overcome these growing pains as quickly as possible- Enjoy the show! - - - Show Notes: http://StephenCabral.com/451 - - - Get Your Question Answered: htt

We have a very special bonus #CabralConcept show today where I've invited N.Y. Times Best Selling Author, Dr. Sara Gottfried, on to talk more about how our genetics effect everything from our immune system, to brain health, to unwanted weight gain... I also ask Dr. Gottfried to break down the "Top 10 Conditions that Steal Your Youth," as well as as follow up with the "10 Factors that Improve Longevity." Plus, we'll give you an action step take-away plan to get healthier, lose the weight, and feel great! Tune into today's podcast for all the details and show notes - Enjoy this fun & enlightening bonus interview! - - - Show Notes: http://StephenCabral.com/sara-gottfried-interview - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Jessie: Thanks for your podcast on castor oil packs. Other castor questions: - Do you recommend this topically for scarring on face? How much? - Do you recommend a tablespoon of castor oil at night, to keep bowl movements going during a cleanse, or in general day to day life. I have been hearing very beneficial daily. - Can you rub on your abdomen as lotion at night, if you don't have time for the pack? Still beneficial?       Heather: Hi Dr Cabral, First want to thank you for your free podcasts, my husband and I have made some serious changes since starting your daily podcasts. I have been dealing with forehead acne for almost 6 years(post getting off-implanon birth control) , the acne that is tiny bumps all throughout the forehead, sometimes jawline and back of neck which never come to a head just stay under the skin. I have been to dermatologists and have been prescribed each time , topical clindomyicin and minocycline which caused irregular periods so I had to stop but continued the topical which seemed

I'm excited to be answering your questions this weekend and can't wait to get started with our first Cabral #HouseCall!   Here are today's communities questions:   Jenn: Hi Dr. Cabral! I will be traveling internationally within the next week and a half and am trying to pump my body up with extra goodness to prevent illness while abroad. I have been using your all in one shake (which is out of stock and I am running out!) and have increased my vitamin c. What else should I add into my daily regimen? Anything I should throw in my backpack besides the vitamin c to take along with me? I am on xarelto, my only medication, for Factor V Leiden, as I have had 2 PE's. I love to integrate natural supplements etc into my life, but am confused at times if they interact with this drug. Thank you so much for your insight!     Vrajhi: Hello Dr. Cabral. I want to first thank you for all that you do. My family has benefitted so much from your podcasts and products... I honestly don't know where we would be without you. Tha

Today I'm back with a fun #FridayReview covering everything from high-tech health gadgets to the new sheets I bought for my bed! If you've never heard of bamboo clothing or bedding, you have to check out this plant-based fabric. It's incredibly soft and cooling to the touch... Next up, I'll be talking about a specific blood pressure lowering device that has 22 clinical research studies backing up its effectiveness... I'll also be discussing a garlic based supplement that's completely orderless, but gives you all the cardiovascular benefits... And finally I'll discuss a smart, funny, and outlandish book on all things health and nutrition - Tune into today's #CabralConcept 448 for all the reviews and enjoy the show! - - - Show Notes: http://StephenCabral.com/448 - - -  Get Your Question Answered: http://Stephenabral.com/askcabral  

Working out will always have a special place in my heart... It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager... This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health... Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show! - - - Show Notes: http://StephenCabral.com/447 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook... However, it is this 6,000 year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced… It is ultimately this balance that keeps you healthy and at an ideal weight for your body…  I invite you now to tune into today's #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!  - - - Show Notes: http://StephenCabral.com/446 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

For most people, the occasional headache doesn't mean too much except to point out that you're overly stressed or that you've come into contact with something you're sensitive to... But, for many people debilitating headaches are an unfortunate part of life that they believe they must manage and live with... The truth is though, that headaches are not a disease, they are a symptom of a much deeper underlying health issue... In today's #CabralConcept 445 we talk about natural headache remedies that work, as well as why you may get them in the first place - Enjoy the show! - - - Show Notes: http://StephenCabral.com/445 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Stress is at the core of 95% of all diseases... And much of that stress comes from our relationships: Work, Coworkers, Friends, and Family. Sometimes a relationship that once served you at a certain point in your life, is no longer healthy... You don't want to be cold and just tell someone that they aren't good for you, but you do need to take a poll of what happens when you're with certain people or in certain environments: Do you feel stressed, think negatively, eat more, drink more, stay out too late, etc. when you with a certain person or group? Tune into today's #CabralConcept 444 for details on how to handle this delicate topic while moving on and forward with you life - Enjoy the show! - - - Show Notes: http://StephenCabral.com/444 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I hope you're enjoying this weekend and that you got to tune into yesterday's Cabral #HouseCall! We're back today with another 8 community questions, so let's get started! Lisa: Hi Dr. Cabral, Thank you so much for answering my questions on your podcast! You are one of a kind and we are all blessed by your time and knowledge you put into your podcasts! My question is, for years when I lay down I would suddenly hear noises. For me it was rock-n-roll music. I could hear words and it was ALWAYS the same song. I personally have NEVER listened to rock-n-roll before and Im pretty confident the song I heard was never an actual song on a radio before. It use to drive me crazy and again, it was only when I laid down. This lasted for at least 8 years but it suddenly stopped. My 9 year old daughter has the same problem but for her its not music, rather it's just beeping, clicking noises she hears when laying down. I feel bad for her because it truly bothers her. Have you ever came across people who only hear noises when

Welcome back to this weekend's Cabral HouseCalls! We have a biggest Q&A ver this weekend answering over 16 of our community's questions! LaSandra: Hi, Dr. Cabral. I found your podcast a few weeks ago and have been obsessively trying to catch up on previous calls. My good friend has been struggling with some neurological issues and cannot get answers from her physicians. A few months ago she had a cervical disc replacement in her neck, but her symptoms continue to worsen. She has burning sensations in her mouth, tongue, upper shoulders and head. She also feels like she has a lump in her throat. She recently found out that she has extremely high B6 levels even after quitting her multivitamin. I told her that I had heard you talk about the MTHFR gene and that it might be related. Because she can't find information on it with the Mayo Clinic, she is skeptical. She is unsure of where to go from here. Any advice you can offer would be greatly appreciated. Thank you!   Angela: Hi Dr. Cabral! First off, thank you

I'm back with another #FridayReview bringing you some of my favorite products from the week, as well as reviewing items you've written in requests for! Our first debate and review is when to use probiotics and when not to. I detail one specialty Probiotic for yeast overgrowth, as well as when to opt for a stronger yeast and bacterial overgrowth removal protocol... Next up, we discuss a follow up from our Wednesday show on how to burn more fat by balancing your blood sugar levels. Today, I'm reviewing a Functional Medicine supplement that combines natural herbs and minerals to help you stabilize healthy glucose levels... And, I'm excited to bring you an old school book that is a wealth of information on what nutrients are contained in pretty much every food you could possibly imagine! As always, this was a fun show to record and I'm looking forward to hearing your feedback on what I should review next - Enjoy the show! - - - Show Notes: http://StephenCabral.com/441 - - - Get Your Question Answered: http://Step

I hate to draw straws over which form of exercise is the best, since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer... However, if you're looking to optimize your fat burning potential and get the most bang for your buck, some forms of exercise do outperform others... On today's #CabralConcept #440 I explain what burns more fat: Cardio, Intervals or Weight Training? Enjoy the show! - - - Show Notes: http://StephenCabral.com/440 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The one thing is common that all weight loss diets that include low carb, keto, high protein, high fat, or high fiber is that they all work by controlling blood sugar... Until you can rebalance your blood sugar and get it low enough (75-95mg/dl) you're going to have a hard to burning body fat... Not only that, your energy, mood, cravings, and other hormones aren't going to stay stable without regulating your blood glucose levels... Tune into today's #CabralConcept 439 for the surprising way of how to balance your blood sugar to burn more fat - Enjoy the show!  - - - Show Notes: http://StephenCabral.com/439 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Turmeric, Omega-3s, and even ginger get a lot of credit as natural pain relievers, but did you know they aren't nearly as strong as some others? The beautiful thing about natural medicine is that plant based remedies used in India and and China has been used, studied, and refined over the past 6,000 years... They've stood the test of time. They work - and now they're being verified in human clinical trials... On today's #CabralConcept 438 I want to bring you the 3 natural pain relievers you've never heard of to alleviate the arthritis, inflammation, joint and muscle pain you may be experiencing - Enjoy the show! - - - Show Notes: http://StpehenCabral.com/438 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I once believed that the goal of life was to be in a constant state of Zen... I believed this was somehow achievable and that I wouldn't be truly happy until I entered this state... Years later I realized, not only is this not achievable, it should never even be a goal... Let me save you years of frustration by tuning into today's #CabralConcept 437 on "The Zen Myth Explained" - Enjoy the show! - - - Show Notes: http://StephenCabral.com/437 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're continuing on with our massive Q&A this weekend on the Cabral #HouseCall! I hope you enjoyed yesterday show and you're ready to tackle another round of our community questions! Cheryl: After 25 years with autoimmune problems, I'm hearing about a new cause centering around the Epstein Barr Virus, which I had . That in effect, if you get rid of the Epstein Barr Virus, which stays hidden within cell barriers in the body , you can create wellness. That in fact, the body is not out of sync attacking itself, but is actually attacking an invading cell. Especially is noted in Hashimotos which I have, where this Epstein Barr Virus attaches itself . Do you have information on these new findings and might this be a breakthrough and how do we go about ridding ourselves of residual Epstein Barr cells. Thank you    Ellen: How do you determine so many of the recommendations you provide in your personalized weight loss analysis simply by analyzing saliva and small blood droplets. My Integrative docs have always tak