Social Anxiety Solutions - Your Journey To Social Confidence!

In this episode… I’ll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance. What You’ll Experience in This Episode: ✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter ✅ Process Emotions Gently – Shift from anxious thoughts to self-compassion ✅ Practice Anytime – Use this session after social situations that leave you feeling stuck This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settings—and let go of those lingering judgments.

In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety.

In this episode, I’m back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress! Here’s what you can expect: ●     Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning. ●     Expert Interviews: Conversations with therapists, coaches, healers, and EFT masters, all focused on delivering effective solutions for social anxiety. ●     Free Live EFT Tapping Session: Join me on Saturday, November 30th for a live YouTube session that will walk you through powerful tapping techniques. ●     Fast Social Anxiety Relief: A new product designed for quick results – stay tuned! ●     Social Confidence Club 6.0: Our most comprehensive program yet, guiding you from social anxiety to effortless social ease in 5 stages.

In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I’ll explain why these approaches fall short and often lead to more anxiety in the long run. I also share my proven 5-step method to help you overcome social anxiety for good. What You’ll Learn: 1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety. 2. The problem with the "stop caring what people think" mentality. 3. How “avoiding everything” shrinks your life and makes anxiety stronger. 4. Why "just face your fears" isn't the solution you think it is. 5. A 5-step method to truly overcome social anxiety. Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here. Check out these real-life social anxiety success stories here

In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss: ⁠Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping. ⁠The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease. How to expand your comfort zone and handle anxiety in new situations effectively.  I also dive into what it truly means to be “social anxiety-free,” breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding. For more inspiration, explore success stories of people who have overcome social anxiety here. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yo

In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions. Key Points: •⁠  ⁠Mary's struggle with social anxiety and her turning point. •⁠  ⁠Why traditional self-help books didn't work for her. •⁠  ⁠Effective techniques like EFT tapping that changed her life. •⁠  ⁠How she started an Airbnb & event business and now loves hosting. •⁠  ⁠Insights on reframing social anxiety to empower growth. Quotes: •⁠  ⁠“Before I worked with Seb, I couldn't even go out to coffee with my best friend without feeling nervous for days.” •⁠  ⁠“I went from being completely terrified to even saying my name in a group setting to speaking in front of dozens of people confidently.” Watch the full interview to learn: •⁠  ⁠How to overcome social anxiety. •⁠  ⁠Practical steps for personal growth. •⁠  ⁠Real-life success stories and t

In this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself. Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks. Seb provides a realistic approach on how you can: - Change how you feel about yourself - Improve the way you perceive yourself He shares three psychological ideas to soothe suffering and seven EFT Tapping actions you can take to feel socially at ease, even if you’re not the best looking. To learn more about using EFT Tapping to completely overcome your social anxiety, get our FREE Mini Course: The 7 Secrets To Social Confidence Go to: https://bit.ly/socialconfidencenow ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, an

In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions.

In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself. This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely. Ready for more? Dive deeper with our free Mini-Course: The 7 Secrets To Social Confidence. Get it here: https://bit.ly/socialconfidencenow. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too

THE SOCIAL CONFIDENCE CLUB IS OPEN FOR REGISTRATION! You have tried tapping but it didn’t work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You consider yourself a tough case and have lost hope? Then this podcast is for you! Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work! The Social Confidence Club combines EFT with the best of psychology and is a guided, gentle, easy, and effective way to release social anxiety from home. Registration for the Social Confidence Club is open until 1st March, midnight EST. Use this unique opportunity and secure your spot now! We’ll close the doors to the Club for a whole year after 1st March, and focus on supporting our Club members on their journeys to lasting social confidence! All infos at  https://bit.ly/socialconfidenceclub

THE SOCIAL CONFIDENCE CLUB IS OPEN FOR REGISTRATION! Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!  All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... The doors for the Social Confidence Club are OPEN - from now til 29th February, midnight EST. This is a very special time, cause we only open the Club to new members for five days each year. The Club is a great opportunity to be guided in a gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. So, in this episode, Seb introduces the Social Confidence Club in detail and why it’s so effective in supporti

THE SOCIAL CONFIDENCE CLUB IS OPEN FOR REGISTRATION! Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!  All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- In this episode... If you’re sick and tired of struggling with fear and social anxiety, make sure you watch this whole video because… The Social Confidence Club 5.0 is… OPEN! The Club combines EFT with the best of psychology and is a guided, gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence. Here’s why:

In this episode... Three weeks ago, during our free live webinar for the 30-day social confidence challenge participants, we witnessed something extraordinary. Kevin, a participant, volunteered to be coached. In front of a hundred people to share his most daunting social anxiety issues!! The moment he spoke, his anxiety spiked. But through the tapping we navigated through his fears. This live transformation is a testament to how, with the right tools, you can convert social anxiety into confidence. Now, we're inviting YOU to experience this firsthand. On Saturday, February 24th, clear your schedule for a live coaching session like no other. You have the unique opportunity to join anonymously, participate as much or as little as you like, and witness real-time transformations. It's rare to find a platform that offers live, practical solutions to social anxiety, let alone one that allows you to remain anonymous - while you’re benefiting from the experience. Beyond the live coaching, you'll gain insights int

In this episode... Seb shares the critical realization that while EFT can address the limiting beliefs fueling social anxiety, two additional keys are essential for achieving and maintaining social ease. Despite his progress with EFT tapping, Seb continued to experience anxiety, awkwardness in social situations, and struggle to feel on par with his peers. It was only after discovering and applying these two other keys that he was able to create a lasting change and social ease. Listen to this episode to learn the 3 Keys to Social Ease and why they are essential to overcome social anxiety completely. To get the full picture, join our comprehensive, free Masterclass: "The EFT Blueprint to Social Confidence." Here, we cover all three keys to social ease, providing you with the tools and strategies to use tapping effectively, release social anxiety, and step into a life of confidence. Don't miss this opportunity to transform your social anxiety into social confidence. Sign up for the free Masterclass now, and

In this episode... Struggling with social anxiety and looking for a gentle, effective solution? Learn everything you need to know in our Free 3 Part Masterclass called: The EFT Blueprint For Social Confidence Discover How to Tap Away Social Anxiety & Unlock Your Social Ease This episode is a preview of part 1 of the Masterclass where Seb gives a comprehensive overview of how to overcome social anxiety using EFT tapping.  Social anxiety is often rooted in early childhood experiences and traumatic memories that trigger feelings of fear and threat. While mainstream approaches like CBT focus on helping manage symptoms, they don't address the underlying causes. EFT tapping works to neutralize the negative emotions and limiting beliefs that fuel social anxiety, and addresses the root of the problem. You can get access to the full video for FREE only until 22-FEB-2024! Go to bit.ly/socialconfidencemasterclass

In this episode... Imagine being able to boost your social confidence from the comfort of your own home, without anyone knowing about it… And imagine it being actually entertaining and exciting! Now this is really possible and exactly what we do as part of our Social Confidence Club in our online coaching sessions. Using EFT tapping - a scientifically proven method blending traditional psychology with acupressure point stimulation, known to be incredibly effective for conditions like PTSD, test anxiety, and public speaking fears. Seb dives into the history and science behind this and discusses the concept, which makes all of this possible: Borrowing benefits.  You’ll also learn about the different formats of live coaching sessions in the Club, from one-on-one deep dives to group settings that provide a safe environment for exposure using EFT tapping. Mark your calendar as we’re about to open registration for the Social Confidence Club - for 6 days only once a year! Hop on the early announcement list at ht

In this episode... We interviewed Sebastiaan van der Schrier, the founder of Social Anxiety Solutions, a former sufferer of Social Anxiety Disorder turned Social Confidence Coach. Seb shares his journey from battling social anxiety to founding the Social Confidence Club, soon celebrating its 5th anniversary. The conversation begins with an exploration of social anxiety—its essence, underlying causes, and the critical insights required for healing. Seb shares about the creation of the Social Confidence Club, explaining the addition of various elements over the years and how these elements help you on your path to overcoming social anxiety. He discusses his use of EFT tapping, concepts of advanced psychology, and the value of a supportive community of like-minded people. Through numerous examples from Club members and his coaching experience, Seb illustrates the impact of these tools and the sense of belonging within the group. Seb answers key questions about the Club: -What is the Social Confidence Club an

In this episode... Struggling with social anxiety? Former sufferers and Social Confidence Club members share their transformational journey!

In this episode... This interview with a former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it’s the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety. We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan! Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways: “There were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to.” They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club: “I’m not saying this lightly, because Social Anxiety was a really, really big thing for me. And I fe

In this episode... We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how the Club helped him overcome social anxiety. Learn more about our unique support system, including the motivational tap-alongs and live coaching sessions, and how members build confidence and transform their lives. Tune in and get inspired! Visit https://bit.ly/socialconfidenceclub to get on the early announcement list and secure your spot in the Social Confidence Club. Time to leave social anxiety behind and start a socially confident and fulfilling life! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’