Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

LLA Premium Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to discuss the following:   Scott discusses if there is any carry-over of pistol squats to improve barbell squats Why is it sometimes a good idea to get a fresh pair of "experienced" eyes to assist you past training plateaus Is there any benefit to intentionally-slow deadlifts Is there still a place for the lost art of isometrics in today's training world What is Scott's approach to training professional fighters What is Scott's opinion of the barbell roll, dip, and drive technique during deadlifts The guys share their thoughts on being "genetically-gifted" when making a plant-based lifestyle work The guys talk Rogan, misplaced advice, unsolicited d-ck pics, and real world connections The problem on online "personalize" training programs and why putting in 10 years in your field is not that long     All this and much more:   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Epi

LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following: Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia Dr. Gordon describes his sleep pattern and how having optimized hormones can make getting 8 hours of uninterrupted sleep difficult for him Dr. Gordon talks the importance of DHEA, melatonin, and addressing inflammation in the brain What is the relationship between thyroid function and depression What is the importance of Glutathione  How important is mineral supplementation in terms of hormone optimization How has pregnenolone been a game changer for Dr. Gordon's patients and how can it help with narcotics and alcohol withdrawal, sleep disorders, as well as helping to address anxiety What percentage of hormone levels does Dr. Gordon look for in terms of hormone optimization for his patients When can "thoughts and prayers"actually be beneficial to hormone optimization Why

 LLA Premium Episode #231: Sex-appeal strategist and serial entrepreneur Lauryn Doll joins us to discuss the following: Lauryn discusses why your friends closely impact your financial success or lack thereof Lauryn shares why the mantra, in the tradition of Kanye, "f-ck you, pay me" is a choice in order to be a successful entrepreneur Lauryn talks creating attention-grabbing adcopy, Craigslist ads, the fall of Backpage.com, selling underwear in ziploc bags How people are making $20K a month writing the "unthinkable," and why you should never sell yourself short when trying to find a captive audience How the Amazon Wish list and Patreon is an overlooked and successful business model for a certain genre of entrepreneurs & why Lauryn discusses the age of the "transactional behavior"  The truth behind the "grown-a-- man" with a million demands bios found on dating sites What you can learn from Trump on the importance of staying on brand, no matter what Lauryn discuses how to not low-ball y

LLA  Episode #229: Johann Hari - Author of the New York Times best-selling book, 'LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions', joins us to discuss the following: Johann shares how questioning traditional medical treatment for depression and seeking non-traditional resources What did Johann learn from various sources, such as the Amish and Brazilians who banned advertisements, in terms of depression Johann reveals that there are 9 causes of depression, and on "2" are biological Does your job really play a key factor in attributing to depression and other health factors, or is this just a myth Why it's a good idea to ask what is it exactly that your boss does, and why a certain business model that may be viewed as a form of socialism may not be a bad idea, as well as may benefit your mental health Why is a world that is so connected via the internet, the loneliest society in history How did a place called "Dog Sh-t Alley" help one particular woman o

LLA Ep #228: Australian metalcore band Earth Caller frontman, Josh Collard checks in with us from the land down under, to discuss the following: Mike shares how it would be easy to confuse the lyrics of one Earth Caller track w/Fifty Shades "Mahler" Josh shares how his desire to help others and keeping up with everyday events inspire the message behind Earth Caller's lyrics Josh shares the story of how the lyrics of a certain Earth Caller song helped a fan reconsider committing suicide and continue to push forward The guys discuss the importance of competition How Spotify is slowly becoming iRobot, and why your significant other cannot compete What is Josh's connection to police brutality and girls twerking, and why will this most likely lead to getting him on the "no-fly" list What is the "only" fitness advice Josh feels he is qualified to give, and why most men will be glad to hear it How has Josh's past played a part in his lyrics, as well as his message he delivers in his motivational sp

LLA Ep #226: Dr. Nick Delgado returns to talk the rise of estrogen dominance in men, his take on the anti-vaccine debate & why, plus, how men can better please women, as well as the following: Dr. Delgado addresses how he  responds to podcast hosts such as Dave Asprey & Ben Greenfield when they attempt to counter Dr. Delgado's stance on the benefits of a plant-based diet Dr. Delgado discusses the rise of estrogen dominance in men and what is causing it. It may not be what you think. What is a more optimal option for addressing acne issues in men and women, as opposed to the conventional methods What is the number one cause of estrogen dominance and what is the most optimal way to address it What are other causes of estrogen dominance that you experience throughout the day, everyday What is Dr. Delgado's stance on soy and alcohol's contribution to estrogen dominance Dr. Delgado discusses the most common issues with thyroid health What are some of the common signs of thyroid deficiency Dr. Delgad

LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, discuss the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's site & newsletter: https://www.appliedmetabolics.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download

Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious:http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dale's site: https://www.dalesrawfoods.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr 

LLA Bonus Episode: Mike met with Harm's Way frontman, James Pligge in Vegas to have a conversation on the new Harm's Way record "Posthuman" and discuss the following:  James' powerlifting regimen  Challenges training on the road  How James regimen changes when touring Working with James Skinner of American Barbell Club Why consistency is more important than following the current hyped program.  The importance of patience and to enjoy the process  Why everyone should start light, emphasize technique, and work with a trainer to learn optimal form.  Why the negatives of poor form will stalk you like a crazy ex.  How workout progress and band progression are similar  What to do when you're not making progress  The response to the new Harm's Way record  How working with Metal Blade for the new record is different than Deathwish for the last record.    All this and much more:   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a mon

LLA Ep #223 pt.2: Prince Bell Prince discusses meeting porn stars, Darth Vader underoos, and hiding his "lightsaber"  The guys talk the most non-optimal places to rub trans-dermal testosterone cream Why the post-millenial generation is more depressed Why the bitcoin rush has many committing the ultimate ponzi scheme on themselves Why mental tricks in the gym are detrimental to hitting PRs Prince shares his #metoo incident All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Train

LLA Ep #222: Christian Thibaudeau      All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Christian's site: https://www.thibarmy.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.co

 LLA Ep #221 pt.1: Prince Bell is a Nashville-based fit coach, as well as a popular YouTube creator, martial arts enthusiast, and plant-strong Jedi (yes...Jedi). Prince's Star Wars-focused youtube channel has garnered over 13 million views and nearly 65 thousand active subscribers in a short amount of time. Prince joins us to discuss the following: Mike shares why organ meats are not the healthiest choice of meats to consume, despite the b.s. myths What are some of the best supplements to combat the flu Prince shares what lead him to create his popular Star Wars YouTube channel Prince discusses the connection between Star Wars & health & fitness What role did Prince's mom play in his affinity for fitness, martial arts, and Star Wars Sincere discusses the latest anti-smoking ad directed toward low income areas, how Monsonto may be next, & why none of this matters What is the main thing that is probably keeping you from losing those last few pounds, and why it's probably not what you think Why the

Ep. #220: Renaissance man & fitness expert Ron Morris  returns to discuss the following:   Ron discusses how he broke his leg in a motorcycling accident and repaired the injury himself, instead of immediate doctor recommended surgery How did Qi Gong and diet help Ron mend his broken leg Ron shares how living life on your own terms can help change even the most traditional mindsets What is the one key element to having a successful training program or business Mike shares his specialty coffee shop/strip club concept and why it would be successful Which of the Don Miguel Ruiz's "Four Agreements" should be a great mantra for 2018     All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org W

LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:   How does the "challenged" attention span of the POTUS influence your fitness goals What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy What is the real payoff for doing what you like Shawn shares how to make your gym/training time more effective What is Shawn's 100 Challenge, and what can you learn from it Why is it never too late to know who you are and how you can start before it "feels" like it's too late What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory   All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Founda

LLA Episode #218: It's our annual year end episode. On this episode we discuss the following:   Mike and Sincere share their favorite episodes of 2017 and why What is the future of the LLA free episodes Why it's more important to become a Patreon premium episode subscriber more than ever Future guests for 2018 Why the guys are glad 2017 is over   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortrainin

LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following:   How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting team to create his popular bodybuilding program How was Leo's first book "Bulgarian Power Burst" far ahead of its time and how has it influenced today's high sequence/high-intensity training programs What was the Bulgarian's take on "warming up" before your main lifting session & how can you benefit from it Leo describes his "micro-periodization" program Leo shares the Bulgarian's non-conventional recovery techniques What non-traditional methods did Leo utilize following having 3 strokes within 3 weeks Leo shares how rehabbing from his strokes were far harder than any of the training he did in his life Leo describes how the mind-body connection is not just some m

Ep.#216: Dr. Mark Gordon returns to discuss the following:     Why is estrogen is so misunderstood When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored What is Dr. Gordon's opinion of DHT creme, in terms of increasing sex drive in men Why taking a liver panel or cortisol test can be a bit murky Dr. Gordon shares his thoughts on the effects of a ketogenic diet and if there are true hormonal benefits What is the effect of gut health on mood and cognitive health Why you should consider testing Enox2 in your next hormone panel test Why is Dr. Gordon more focused on treating people and not numbers Why and how is cholesterol misunderstood What 9 things does Dr. Gordon look for, regarding growth hormone, before deciding to addressing GH  Dr. Gordon discusses the myths of the connection between growth hormone, testosterone, and exercise What is the relationship between surgery and depression, and what can we learn from this regarding the actor Robin Williams Why th

Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following:     Mike issues an online challenge to our listeners. Do you have what it takes to win? How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently Who or what inspired Andrew to begin competing in Ironman competitions How does Andrew mentally prepare for a 15 hour non-stop race Andrew discusses how he is able to train for endurance events and still have the energy to strength train on the same day How did Andrew adjust his dietary habits, with the combination of endurance training and being blessed with a high metabolism What is Andrew's current recovery routine Andrew discusses the benefits of investing in the training "long game," in terms of introducing a new training goal Why does a slightly-outside the shoulder stance work for Andrew, in terms of deadlifts Why training today doesn't mean you will be stronger tomorrow   All this

Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following:     Gavin shares why it took Burn so long to get back together and put out their first full length album How does Burn intelligently manage to merge the musical energy of the 90s with the current events of today without getting stuck in a "back in the day" mentality What are the pros and cons of the various music genres Why did Burn choose to forgo their original European tour plan How does Gavin balance running a successful business, while promoting Burn's latest album What is the big difference between booking agencies in the states, compared to Europe & who falls short from a business standpoint Gavin discusses how physical culture impacts other aspects of his life   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more