Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Friend of the show and popular guest, James Pond, returns for this special Veteran's Day edition of the LLA Show to discuss the following::     James discusses why he transitioned from Hope For Justice to Veteran's Path James describes how civilians can get more involved with supporting our veterans How does Veteran's Path utilize natural therapies & hormone optimization to assist veterans adjust to civilian life The guys discuss the world's worst psychiatrist James shares some of the deep personal breakthroughs he experienced while participating in a retreat with Veteran's Path How does Veteran's Path help vets, who are used to intense situations, be receptive to meditation What is James and his wife, Athena's, current involvement with Hope For Justice How does Veteran's Path plan to expand their reach to more veteran-dense populations in the U.S. How does the structure and processes James help foster with Transitions Global and Hope For Justice help him foster growth with Veteran's Path     Al

Dr. Julio Garcia returns to discuss the following:     Mike and Sincere discuss ninja buffet waiters, under-dressed grocery shoppers and mystery kids at a Vegas Whole Foods Dr. Julio Garcia talks hitting a 600lb deadlift before hitting 60, in spite of a recent injury and surgery Dr. Garcia discusses intermittent fasting and how it affected his performance during surgery Dr. Garcia shares his experience training with top strength coach Mark Philippi What is platelet therapy and how does it benefit a variety of issues from hair replacement to knee surgery? The guys discuss the benefits of suitcase swings, as well as the cons, and how it may help your deadlifts Dr. Garcia talks the latest finds in anti-aging, Ray Kurzweil, modified protein intake for longevity, and intermittent fasting Why is cheese so addictive? How does the promise of nano technology play a part in the elimination of cancer, heart disease, and other maladies, and what could be the negative outcomes Is gene therapy the next big thing, in te

Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:     Christian discusses how trainees are into the art of "seduction" What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work  Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts How does Christian attain optional nutrition, in spite of extensive travel schedules Is there any benefit to performing explosive movements/exercises before performing a max set exercise Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters Christian shares how to make a Crossfit experience beneficial  Christian shares his views on tabata workouts Why is Christian anti-stimulants, including pre-workout supplements  What are Christians go-to supplements Christian shares his stance and experience with low carb diets What are the 3 most important things a diet

Popular guest, Mike Gillette, returns this week to discuss the following:     Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy Mike describes the basis of his 4 dimensional strength training program What is positional strength and why is it important Due to joint issues, how does Mike replace Olympic lifts in order to address velocity exercises Why does Mike favor the sandbag for overhead pressing What led Mike to training with rings, before their popularity via Crossfit  Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work situations How does competition in MMA, or simply going to the gym, compare to the recent presidential debates       All this and much more:   Links & Resources mentioned in the show: Listen to exclusi

Mike & Sincere return this week to discuss the following:   Mike discusses the benefits of ginger & how to supplement with it How is curcumin a major testosterone booster & how does it benefit prostate health What is curcumin's relationship to inflammation, learning, and depression How can pets benefit from curcumin What is the correlation to gut health and joint health Mike and Sin share their UFC 203 predictions The guys discuss the new LLA show listener subscription model     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining

Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following:     Dr. Mark Gordon shares a "qualified expert's" view regarding clomid (the banned substance surrounding UFC fighter Jon Jones recent suspension) How does clomid really act in the body and how does it affect hormones Is it possible to reverse gynecomastia in men, without surgery Dr. Gordon shares the benefits of supplementing with Secretrophin for growth hormone and IGF-1 improvement   How has Secretrophin benefited the veterans the Dr. Gordon treats What is Dr. Gordon's view on topical applications and if there are any increased benefits topical vs other forms What are the benefits of 7-keto DHEA vs. DHEA What are the causes of increased abdominal fat Why is testosterone important for women and estrogen in men Andrew shares how the Warrior Angels Foundation has helped female soldiers combat TBI, PTSD, and military sexual trauma Andrew shares how the Warrior Angels upcoming fund drive ben

Popular LLA Show guest, Thomas Inclendon (aka "the World's Strongest Scientist) returns to discuss the following:     Thomas discusses the ins and outs of gut health Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time How do probiotics affect blood pressure and the nervous system Thomas addresses suggestive marketing of consuming significant amounts of fermented foods and/or probiotics supplements for digestive health How does stress play a part, in terms of digestive health Thomas discusses how C-sections may have an affect on a child's digestive health, even into adulthood How does the healthy bacteria in our digestive system influence the most common viruses How do certain organisms affect testosterone health Why should you pick up a bag of flaxseed fiber, during your next visit to Costco Thomas shares his garlic/blender experiment What is central sleep apnea and why does it afect more ex-NFL players and MM

Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide. Ty joins us to discuss the following:   Ty discusses what motivated him to create Project Child Save  Ty shares steps that parents can do in order to help their children to be safer Ty shares how Pokemon may be the next accessory to kidnapping and sex trafficking  How does Ty work with medical and mental health specialist, once a child is recovered Ty shares his gruesome experiences with the cartels Ty shares how social media and how pride in your child's school only helps predator What are some good tips for parents whose children must walk home from school How has Ty's work affected his view of the world and how does he work through what he has experienced, on a daily basis How does Project Child Save prepare their team members to deal with the scenarios they encountered compared to what they may

Jerry Brainum returns to the LLA Show to discuss the following:     Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance How can eating high amounts of red meat counteract the effects of creatine When is the best time to supplement with creatine Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders How can glutamine help, in terms of gut health What are the pros, cons, and myths of IGF-1   All this and much more:   Links & R

Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following:     How did Ryan transition from a bodybuilding lifestyle to a life focused on volunteering, plant-based eating, and focusing on the needs of others What are some of the biggest mistakes many make when transitioning to a plant-based diet Ryan shares his views of folks new to plant-based eating who may get caught up in the "social media diet savior" complex How does Ryan address those who focus too much on the macro aspect of a plant-based diet How does Ryan address the proverbial "protein" question What are the key points that Ryan recommends to clients focusing on a plant-based diet What is Ryan's opinion of supplements How does Ryan addre

Highly sought-after strength coach, Eric Cressey joins the LLA Show to discuss the following:     Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift nearly 5 times his bodyweight What is the biggest mistake most deadlifters commit Are pre-lifting cues an asset to deadlifts or just pre-performance theatrics Does Eric feel there is any benefit to deficit deadlifts Eric describes the importance of varying your grip for deadlifts Is there a good transfer from squat to deadlift or is it the other way around Eric shares if there are any benefits to performing a personal mock powerlifting meet Eric shares if there is any transfer from Olympic lifting to powerlifitng Eric discusses why you should not skip glute-ham raises Eric shares his opinion on the use of a weightbelt Eric discusses the benefits of the safety squat bar and other various bars Are there any merits to unstable surface training Mike helps clarify the substances involved in Jon Jones's recent removal

Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:     Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income The guys discuss the importance of deload weeks, the downside & misconception of being strong first Why you may want to bring a newspaper with you the next time you have a heavy weight-training session Why should "Under-Roos" become the official sponsor of the LLA show The guys discuss the pros and cons of trapbar deadlifts  How is Wendler's 5-3-1 program currently working for Gavin Gavin shares his experience with acupuncture for recovery The fellas make their UFC 200 predictions   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http:/

Robert Consulmagno is living breathing proof that Bi Polar disorder & Post Traumatic Stress Disorder (PTSD) are nothing more than a fight…One that can be won and one that can be put back in ORDER! Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an effective attack against the chaos of life so that others can be encouraged during difficult times. Cozmo is currently ranked #2 in the World in purple belt Jiu Jitsu as well as a Marine Corps veteran. His bold, nationwide campaign to raise awareness for his fight against Bi Polar disorder and PTSD has raised support and caught the attention of the White House as well as the Department of Veterans Affairs. Cozmo joins the LLA Show to discuss the following:       Cozmo helps clarify what is bi-polar disorder Cozmo shares how early childhood trauma played a major part in his journey and mission today How did intense physical training and martial arts become a part of Cozmo's therapy Cozmo tells

This week, Mike & Sincere discuss the following:   Mike & Sincere answer listener's questions regarding Jim Wendler's 5-3-1 program & how to make it work for you Mike reviews the book "How Champions Think" The problem with PG movies and being adverse to violence Are there any benefits to magnesium testing? If so, which tests and why? Why you need Tiger Nut (yes, Tiger Nut) & how it can help boost your testosterone by up to 225% in 30 days If a man wakes up with an erection and it's a sign of optimal hormone optimization, what is a good indicator for women   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://n

Joshua Manuel works with high-performance clients who need instant results. During his 14+ years of experience, Joshua has delivered results to professional MMA fighters, members of US Federal Law Enforcement agencies, Department of Defense, contractors assisting US State Department, trainers of Special Operations, and active-duty military. He is a Licensed Master Practicioner of Neurolinguistic Programming with the International Society of Neurolinguistic Programming, and a certified Hypnotherapist. Joshua joins us to discuss the following:   Joshua describes what motivated him to choose a career as a mindset coach focused on combat athletes How can you utilize anxiety to improve your performance in the gym What is the most common thing Joshua finds when taking on fighters as new clients How does Joshua help fighters come back from a devastating loss and/or injury How does Joshua help Sincere overcome the trauma of an incident involving Sincere spanking a guy several times on the ass Joshua shares how he

Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men's Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle.     Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily Jirov, voted the "best boxer" at the 1996 Summer Olympic Games, Floyd Mayweather Jr, David Kamau, and Oscar de La Hoya. Jerry joins us to discuss the following:   Why has Jerry never opened the bottle of modafinil, despite all of the research touting its benefits of enhancing cognitive activity Why should those who turn to caffeine for mental alertness consider adding theanine Why should you be careful with the amount of green tea you consume daily Why does Mike have an unhealthy,

Top strength coach, Steve Cotter, returns to discuss the following:   Steve shares his experience teaching in the growing fitness market in Asia What is the state of kettlebell sport in Asia Steve discusses what his daily training regimen currently looks like Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest How does Steve address mobility, during long flights How has Steve used yoga to address foot strength & why is this important What can we learn from Kenyans and human movement, and why what we may think is flawed What's the difference between "f-ck you" vs. "f-ck me" money Why may there be push back against recovery tools such as float chambers Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre Why is Steve a fan of the mace       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation

Retired MMA legend, Frank Shamrock is the first UFC Middleweight Championship (now known as the UFC Light Heavyweight Championship), and has held the interim King of Pancrase title, the WEC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Frank also adds television broadcaster to his resume, as well as mentor.    Frank has mentored adults and youth for a quarter of century in martial arts and entertainment; prior to hanging up his gloves. Frank spent 16 years in asset management and brand development in Silicon Valley, creating his own Business Management Program that helped launch several multimillion dollar brands such as ZICO Beverages (sold to Coke), Strikeforce MMA (sold to UFC) and WEC (sold to UFC). Frank now commits his time to philanthropy and social activism. Frank joins us to discuss the following:   Frank shares his experience backing the first WEC pay-per-view, his appearances on the TV shows Oz & Walker Texas Ranger Frank shares how he was and is not a fan of

Paul Tabone is an elite powerlifter and the owner and mind behind Angry Joe Coffee. Paul created Angry Joe because of his love for strength training and his love for coffee. However, Angry Joe is not some ordinary coffee found in a green and white cup with a mermaid logo. This supplement-infused coffee, with its organic beans, high caffeine and fat burning qualities, was formulated for those who train intensely and enjoy a good cup of Joe. Paul joins us to discuss the following:   Why your gym and the IRS want you to fail but will support your efforts in failure How to find the perfect gym that is the right fit for you Paul shares which style of squat he prefers and why How can you find the ideal squat technique that fits your body When is the "no hands" squat a viable option Why you should think twice before you post that photo of your ripped hands, after a hard training session Paul shares how he utilizes the weight belt during deadlifts, as well as the benefits of using the hook grip Why Taco Bell &

Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr's last deployment  in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in constant combat through it's entirety. Marr suffered numerous traumatic brain injuries from explosions, which resulted in his medical retirement.    When Marr returned to the states he began a 6 month spiral downward. Once an elite performer in life or death moments in war, Marr couldn't even remember how to drive home. He started struggling with cognition, memory, behavior, alcohol, all symptoms common with PTSD. The conventional treatment he received from the VA did not help, and so his journey to find a solution began. He joins us today to share that solution with you in the hopes that we can slow if not altogether stop the 22 veterans a day who are committing suici