Ru El's Running Podcast

Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva. Link to video resources for Big Fat Lies Recommend to subscribe and listen to The Simply Human Podcast. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest   Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com  

Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee??  Ru El's Running blog post "I Don't Like My Coffee" The New York Times: Food article "Bones, Broth, Bliss"  Wendell Berry's quote.   Intro & Outro Music by Artist: Luzius Stone. Song: "Fire In The Sky"    Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest 

Happy Holidays! Ru El discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all.   Podcasts (iTunes): Two Gomers Run for their Lives Marathon Training Academy Ultra Runner Podcast Trail Runner Nation Endurance Planet Podcast with Tawnee Prazak and Lucho America's Angriest Trainer Podcast with Vinnie Tortorich and co-host Anna Vocino   Book (affiliate link): “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest   Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com