Ru El's Running Podcast

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!! Stuff mentioned: simplyhumanlifestyle.com The Simply Human Podcast SHP Episode #60 (the infamous Santa suit story 02:25, but listen to it all and subscribe to SHP) Vinnie Tortorich Vinnie Tortorich's No Sugars No Grains Facebook Group Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro, Bumps, & Outro Music: Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts. “My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres Follow the show: Website: ruelsrunning.com Resources Facebook page YouTube channel Email: ruelsrunning@gmail.com Twitter Google+ Tumblr Pinterest   Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more. “What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest  Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com Dave Dobbyn “Slice of Heaven”  

Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements. Affiliate/Associate Links: AMAZON PURE VITAMIN CLUB Zoom H1 Handy Recorder Zoom H1 Handy Recorder Accessory Pack MAP - Master Amino Acid Pattern iTunes CLICK SUBSCRIBE, RATE & REVIEW Mentioned Episodes: Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1 Other Recommended Guest Episodes: Ru El’s Running 013 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 1Ru El’s Running 015 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 2Ru El’s Running 018 : Featured Guest – America’s Angriest Trainer Vinnie Tortorich – Part 3 Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://ww

Ru sits down with the coolest dude in New Zealand for a casual conversation on things from morning coffee, the Auckland climate, growing up, exercise, being the chubby kid, and learning and living a LCHF NSNG lifestyle.    Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest The Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com   OMC / How Bizarre 

 A run update and bunch of stuff: Run update: Fuel Sleep Recovery when sick Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish.  Sardines for health. Canned water vs oil Nutrition dense foods Oils and Fats and Oils Oils and Fats - which to avoid and which to use Book (affiliate link): Extra Virginity: The Sublime and Scandalous World of Olive Oil Report: Evaluation of Extra-Virgin Olive Oil Sold in California Can lemon water help reset the gut to help you try new foods? Health update Physical Difference between standard lipid panel and  VAP. "HEALTHY LIVING FOR ADULTS" Pure Vitamin Club Daily Multicap iTunes podcast subscription and rating   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website

Ru El's Running Podcast's Special Guest: America’s Angriest Trainer Vinnie Tortorich - Part 3   For the Part 1 & Part 2 episodes of the conversion with Vinnie.   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.   "Do good work." - Vinnie Tortorich, approach to success. Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Androi

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha    It's a fact of life that people are born and people die. It just really sucks when the gift of life is lost tragically. As such, we mourn, we celebrate, we cry, we laugh, we do everything we need to do to move forward. We move forward for those who no longer can and honor their lives by doing so.   Safety reminder: When you’re out and about, when there is a presence of moving vehicles, practice being hyper alert and aware because someone out there will not be and it’ll be that person who is behind a wheel.   When pushing a stroller and stopped at a cross-walk, keep yourself, and especially the child in the stroller, as far from the street as much as possible.   Dedication: Celeste, Thank you for being that single candle used to light many with happiness. Your light continues to be shared. Your friend, Ruel  

Show content: Shout-outs to the whole wide world. Run update: About an impromptu fartlek, a following day 2hr session. Simplifying by opting to run without Heart Rate Monitor. Podcasts recommended: America's Angriest Trainer Simply Human Lifestyle Family and Play update: Family hits the streets. Health update: Stomach bug comes to town. Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers Article: "Anti-inflammatory mechanism of dieting and fasting revealed" Ketogenic and "Low Carb" lifestyle. Article: "Why You Should Stop Eating Breakfast, Lunch, and Dinner" Affiliates: Pure Vitamin Club Daily Multicaps Amazon Associates Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com

America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich   Ru El's Running Podcast's Special Guest: America’s Angriest Trainer Vinnie Tortorich - Part 2   For the Part 1 episode of the conversion with Vinnie, go here.    "See the clay. Shoot the clay" - Vinnie Tortorich, approach to life.   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.     Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.     Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:

Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever. Quotes: “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life”  -Muhammad Ali   “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author     Riddle: Why do dragons sleep during the day?    PURE VITAMIN CLUB (Ru El's Running's new affiliate) Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fillers include silica (sand), talc, corn starch, rice powder, etc. Pure Vitamin Club has none.   Many vitamins use Titanium Dioxide, a “mineral whitener” that is also used in paint, sunscreen, and other industrial applications. It’s used to bleach the natural color out of the product, so that they can then add artificial colors to make the product the color the marketing departments think will sell well. There are serious potential harmful effects of this, including crohn’s disease and colon cancer. Pure Vitamin

Special Guest: America’s Angriest Trainer Vinnie Tortorich   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.   Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.   Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.   Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game (affiliate link) which was

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.   Show stuff:  Ru's well update. A follow-up from the sick show RER Episode 011. Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty Shout-out to Ultrarunner Tony Portera Link: Vinnie Tortorich’s No Sugar No Grains FB Group Ru’s Run Update Running Podcast Listening Ninjas Quote: “If you're afraid of butter, use cream.” ― Julia Child Article: "Science says Tim Noakes is right on cholesterol – and lots more!”  Ru El’s Running Blog’s Resource page. Recommended Books  Meeting Marshall Ulrich  Going to the doctor.  Cholesterol Advanced Testing Follow the show: ruelsrunning.com Ru El's Running

Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.  Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Bad medicine bump music: "Bad Medicine” by Bon Jovi

Shout-outs and stuff: Top 10 list A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for. Ru's super quick run update. An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega. A dad explains something about girls selling cookies? Health & Nutrition Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/ Coffee is a big source of antioxidants. Other fondlings on topics on: Coffee Intermittent fasting (I.F.) approach Bulletproof style coffees Fats options to add to coffee: Butter Coconut oil MCT oil Heavy (whipping/manufacturing/double) cream Coconut cream Pitfall of curbing appetite and I.F. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrun

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.   Blew My Migraines Away post. Facebook Group Vinnie Tortorich's Grind House  Other links:  Pavel Tsatsouline on Tim Ferriss Show   Play  & Family Update:  A tale of sucking souls. Quote: “Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes     Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest   Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.Luzi

Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards.  Facebook Group NSNGUK : No Sugar. No Grains. No BS. Play Update I am not built tosit still,keep my hands to myself,take turns,be patient,stand in line,or keep quietall of the time. I need:motion,novelty,adventure,and toengage the world with my whole body.LET ME PLAY. My pin of the “I Am In Preschool...Let Me Play” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org. Health Update (not really): A pharmacy batter tale. Podcast Awards If you like voting and you like podcasts, why not vote for your favorite podcasts? I'm obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer" Podcast or fans of the book "Fitness Confidential" as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by Febr

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.  Microbiota link: Check out "Everything you wanted to know about gut microbiota” as a place to start. Quotes: “The cells need to learn how to get there.” ~Vinnie Tortorich “When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins Book (affiliate link): “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll Links: Learn about Vinnie Tortorich's NSNG Lifestyle Ultrarunner Podcast F%*k Weetbix! Facebook Group Intro Music: Fire In The Sky by Luzius Stone Outro Music: Caterpillar by The Cure Follow ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest  

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.   Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Historical Misappropriation Artist: Scott Bradlee & Postmodern Jukebox http://postmodernjukebox.com/   Follow ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest  

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips. It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog   The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog   Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep! by Liz Dennis @ RunHaven   Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.   Ru Rants Bored Kids Smoking Quote   Running or Racing Comparative Analysis   Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest