Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency conversation, I teach an entire course called The Consistency Code. Learning to be consistent does not mean your process will be linear or your efforts will be perfect. What is consistency and more importantly how do you develop it? Tune into this podcast for the answers. You can listen here: https://graceandgrit.com/podcast-230/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena? It drives me nuts! Why?  For a few reasons: A woman’s weight doesn’t really tell you a damn thing about the state of her health. Health is so much more than how much weight a woman carries on her body. Even if excess weight on a woman’s body is causing health challenges, the answer is not as simple as weight loss. In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health. If you are ready to explore women’s health beyond the “weight loss” conversation, do not miss this episode. You can listen here: https://graceandgrit.com/podcast-229/ And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review:

Overwhelm sucks. It is suffocating and paralyzing. The good news? It is also totally optional. If you are a woman who often uses the word “overwhelmed” to describe how you are feeling, do not miss this episode. You can listen here: https://graceandgrit.com/podcast-228/ Mentioned in this episode: Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed. Which if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress. In this episode we explore what it means to be in a healthy relationship with stress. You can listen here: https://graceandgrit.com/podcast-227/ Mentioned in this episode: Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble FREE 21 Tips To Rock Your Health!: https://graceandgrit.com/21tips **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

I don’t know about you but, I don’t just want to live my life, I want to rock my life. And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization. But aren’t those the same things? You might be wondering:) No. The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn’t enough to live your best life (with a strong dose of enthusiasm). Tune into this episode if you are someone who wants to shape your life into the most vibrant experience. You can listen here: https://graceandgrit.com/podcast-226/ Mentioned in this episode: Rumble and Rise Membership Arena https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Psychologist Angela Duckworth defines Grit as “perseverance and passion for long-term goals”. I am a big fan of the quality, which is why it is a part of my business name. That being said, letting go of things that no longer serve you, is ALSO a very necessary part of self-development that we don’t talk enough about. In this episode, I share some of my thoughts about knowing when to apply grit to your journey and knowing when to quit certain things along your journey. I hope it helps you practice more grace AND grit. You can listen here: https://graceandgrit.com/podcast-225/ Mentioned in this episode: Rumble & Rise Arena https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do just that. If you don’t… You will always have to rely on someone else to “tell you what to do”. You will get distracted. You will suffer unnecessarily when challenges and obstacles arise. In this episode, I share with you how I coached myself through the holidays and the New Year as I recovered from Covid and dealt with some very big stressors in my life. You can listen here: https://graceandgrit.com/podcast-224/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

I am so excited to welcome you into a brand spankin’ new year. The Grace & Grit Podcast is rolling into its 5th year of production, so I thought this would be a GREAT time to reintroduce myself and the mission of this show:) Have a listen and welcome to 2021! You can listen here: https://graceandgrit.com/podcast-223/ Mentioned in this episode: Healthiest Yet Yet Challenge https://graceandgrit.com/healthiest-year-yet **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic. How do I measure body fat? Can I build muscle and lose weight at the same time? How much should I be eating? How many times a day should I eat? Can I drink alcohol and lose fat? Have a listen. I hope it helps:) You can listen here: https://graceandgrit.com/podcast-222/ Mentioned in this episode: Healthiest Year Yet Challenge! https://graceandgrit.com/healthiest-year-yet **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response. I also address: the “maturity spectrum” of fat loss ways to tweak diet and exercise when you’ve hit a plateau the cost of leanness … and so much more Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220. You can listen here: https://graceandgrit.com/podcast-221/ Mentioned in this episode: Women of Grace & Grit Community https://graceandgrit.com/community **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

When it comes to fat loss, your hormonal health matters… a lot! Your hormones are the government of your body, so when they are out of alignment, messages aren’t communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues: Your gut health gets disrupted. Your mental health takes a hit. Your organ’s ability to function at full capacity declines. Your muscle health suffers. … just to name a few things. And all of this chaos, in turn, contributes to even more hormonal dysfunction and round and round it goes making fat loss feel impossible. So the question is:How do you heal and fortify your hormonal landscape? Listen to this episode to find out:) You can listen here: https://graceandgrit.com/podcast-220/ Mentioned in this episode: #five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/G

Weight loss is not a conversation I am interested in for so many reasons (many of which I addressed in episode 217). Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time. In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very confusing topic. More specifically, I discuss: Why I don’t believe fat loss is the right conversation to be having with all women who want to “lose weight” Why where you carry your weight matters Why focusing on healing and building muscle is smarter than focusing on losing fat The three-part process for changing body composition that protects a woman’s mental health as she works to improve her physical health … and so much more. Have a listen. I hope it helps or, at the very least, you learn a little something:) You can listen here: https://graceandgrit.com/podcast-219/ Mentioned in this episode: #five2thrive Free Five Part Video Series https://graceandgrit.com/five2thrive **** Are you loving t

Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse. This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause. Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace. You can listen here: https://graceandgrit.com/podcast-218/ **** Mentioned in this episode: Menopocalypse Book:  https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604 Amanda’s Website: Fit & Chips https://www.fitnchips.com/ ***** Are you loving the Grace and Grit Podcast? Help us keep the mic on!   Become a Patron: https://www.patreon.com/graceandgrit   Leave a Review: http://bit.ly/GGPReview   Looking for more Grace and Grit? Visit https://graceandgrit.com/

The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times. And, that has been VERY intentional. If you want to hear more about my thoughts about weight loss, do not miss this episode. You can listen here: https://graceandgrit.com/podcast-217/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

How might your physical health improve if your financial health improved? In this episode of the Grace & Grit Podcast, my friend and financial expert, Hilary Hendershott helps up explore precisely that. If you are someone who’s financial health could use a little (or a lot) of TLC, you do not want to miss this episode. You can listen here: https://graceandgrit.com/podcast-216/ **** What if you had enough money to live your dream life?To travel, save for retirement and ditch the financial worry? Hilary addresses this and so much more in her FREE online training which you can access right here: https://hilaryhendershott.com/graceandgrit/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to: own your motivation own your strategy own your failure own your success Have a listen and let me know if it helps! Mentioned in this episode: Rumble & Rise Membership Arena – Now Open! Learn more and sign up: https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away. In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with the things that matter most to you. I hope it helps! You can listen here: https://graceandgrit.com/podcast-214/ Mentioned in this episode: Women’s Health Reimagined (FREE) Masterclass https://graceandgrit.com/reimagine **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

What is possible for your life is determined by the quality of your thoughts. => What you choose to believe about your life. => What you choose to believe about yourself. => What you choose to make failures and obstacles mean. In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:) Have a listen and share your thoughts! https://graceandgrit.com/podcast-213/ Mentioned in this podcast: Women's Health Reimagined Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for. Worthiness is baked into your humanity. That being said, worth does need to be acknowledged… BY YOU because if you don’t think you are worthy of time and attention, you won’t show up to do the things you are being called to do. This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth. I hope you love it and, even more importantly, I hope it helps. You can listen here: https://graceandgrit.com/podcast-212/ Mentioned in this episode: Women’s Health Reimagined (FREE) Masterclass **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceand

More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking. I dedicated the entire past month on the Grace and Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever. In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable. I hope it helps! You can listen here: https://graceandgrit.com/podcast-211/ And, be sure to sign up for the FREE #five2thrive Five Part Video Series: https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/