Tips Of The Scale With Sam Lomeli | Weight Loss Motivation | Tipsofthescale

Jacqui felt like she missed out on life because she was the 'fat mom' and the 'fat wife.' A medical wake-up call set her on a new path to losing 80 pounds and discovering a whole new self.

As an overweight child, Rebekah was teased, picked on and lonely. One day, she decided that would no longer be who she was. Hear the 3 ingredients to her success, and how she dropped 125 pounds.

367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications.

Heather developed binge eating issues during a rough childhood, struggled with various weight loss programs, and eventually reached 313 pounds after her third child. Hear how & why she recommitted to one program, and why it finally worked. This is Heather’s –170 pound success story.

From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage - this is Javier's story.

At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus.

Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out.   Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.

Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!

Carley used to feel she wasn't "good enough" for people's attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life.

Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!

After Jack's weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.

Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes.

April was a confident person in almost every aspect of her life - except when it came to her size and looks.   How did she drop 150 pounds, and what did she discover on the other side? Her story today!

At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg)

Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you!

Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project.

Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!

After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.

Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey.

Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food!