Tips Of The Scale With Sam Lomeli | Weight Loss Motivation | Tipsofthescale

Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted.  Hear what changed, and why portion control was his greatest weapon against fat!

Busy father and full-time professional Ron shares how he dropped 95 pounds (43kg) by changing his mindset and making the most of every moment!

First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!

He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!

Tips Of The Scale listener Michael Kalchman has invited us along for his weight loss journey. This is the first installment of The Progress Project.

After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help. Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.

At 30, Tracey found herself overweight and in a very dark place in her life. Hear how she faced fear head-on, overcame self-doubt, and has turned her life around!

511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age. Hear how he's made the most of his second chance and has dropped over 310 pounds!

For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight. Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!

Six months to his 45th birthday, Greg made a decision about his health that has changed his life.Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!

After losing his grandfather to diabetes and realizing the direction his lifestyle was taking him, Adam made some serious changes. How he turned his health around, discovered a new passion in life, and pays it forward to others.

Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.

Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.

Bariatric counselor (and patient) Nanette visits TipsOfTheScale to share her story, advice, and insights into the world of bariatric care.

Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!

Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine. Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the Fat Gene, and her Three M's approach to health.

Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!

Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!

Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!