Sinopsis
The "Refusing to Settle" Podcast is an uncommon approach to personal development, lifestyle design and getting your shit together! I Synthesize the BEST lessons I've learned throughout life. Failing a TON and messing up so you don't have to! Topics include Lifestyle design, Behavior Change, Money, Mindset, Manhood, Authenticity, Relationships, Personal Development, Entrepreneurship, Holistic Health, nutrition, being unstoppable and more! Be sure to leave a review/rating if you dig it! Stop Settling. Start Living. -Clark
Episodios
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5 Life-changing books YOU MUST READ in 2025
19/12/2024 Duración: 14minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 00:00 Introduction 00:37 Book I 03:11 Book II 06:32 Book III 08:45 Book IV 10:46 Book V Check out the full books that will change your life list here: https://kit.co/clarkkegley/best-books... Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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If you give me 9 minutes, I’ll unlock 5 yrs of motivation with ONE question...
05/12/2024 Duración: 09minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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5 Mindset Shifts to Change YOUR Life Forever
28/11/2024 Duración: 10minGet the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work 00:00 Coming up... 00:32 1 02:42 2 04:23 3 07:53 4 09:05 5 MY FAVORITE TOOLS
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How I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING)
14/11/2024 Duración: 12minHere are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let’s talk about procrastination, because it’s not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I’ll share two of the biggest myths about procrastination that make it even worse, and I’ll give you the two best solutions I’ve used to overcome it. Without these, I wouldn’t have a business or 1.8 million subscribers. If you’re tired of letting procrastination run your life, this is for you! 00:00 Procrastination: Not What You Think 01:35 Myth I 03:58 Solution I 06:12 Myth II 09:07 Solution II 11:11 Bonus Tips MY FAVORITE TOOLS
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How to Design Your Life Using “Reverse Goal Setting” (GAME-CHANGING)
07/11/2024 Duración: 16minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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How to Achieve More in 1 Month than Most People Do in 12 months
24/10/2024 Duración: 18minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... More Chart Vids: • CHART VIDS - Clark Kegley | Self-Impr... In this video, I'll show you how to get more done in ONE month than most people do in 12 months. We'll look at why productivity is B.S. and why you shouldn't try to be "productive" at everything. I'll give you the 5 BEST hacks that work for real productivity. Hope you dig this one! 00:00 What You'll Learn 00:36 My Story 03:46 I 04:52 II 08:43 III 11:22 IV 15:56 V 18:01 What You Learned MY FAVORITE TOOLS
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I Quit Alcohol for 1k Days... But Did NOT Expect This
13/10/2024 Duración: 16minAnswer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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30 Brutal Truths I Wish I Knew In My 20s
08/10/2024 Duración: 14minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say. 0:00 - Intro 0:10 - Don’t kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn’t about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your mo
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If I had LOW CONFIDENCE, I'd do these 3 things ASAP
26/09/2024 Duración: 09minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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Shadow Work: 4 Questions to Make YOU Self-Aware (98% of People Will NEVER Ask)
10/09/2024 Duración: 16minNEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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The Art of Detachment: Expect Nothing, Gain Everything
05/09/2024 Duración: 10minNEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work What if everything you want is slipping away because you’re holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we’re stripping it down to something you can actually USE. We’re talking about detachment—THE most important topic. Skip all theory once you FEEL what this feels like… I’ll be sharing stories about how it FEELS to detach and offering THREE practical solutions. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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4 habits that will fix 74% of your problems
03/09/2024 Duración: 08minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to talk habits! Ever notice how the simplest things make the biggest difference? That's our theme with this video: 4 habits that will fix 74% of your problems. Do one of these habits and you'll see improvement. Do all 4 of these habits and you'll have to start reintroducing yourself to people because you've grown so much! We're looking at habits from the biggest areas of your life: Mind, Body, Spirit, and Money! Resources Mentioned: Walking Pad: https://amzn.to/3XhnCnQ Brick: https://getbrick.app/ (use the code "CLARK" to get 10% off your order) Chapters: 00:00 Your 40% Button 00:28 Habit I: Body 01:56 Habit II: Money 03:40 Habit III: Mind 05:16 Habit IV: Spirit 07:50 What's next? The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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Toxic Shame: The Hidden Force Draining Your Life
27/08/2024 Duración: 16minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever! 00:00 Intro: Why You Need to Watch 00:19 Toxic Shame: Explained 01:42 SIGN I: Why My GF Almost Dumped Me 03:02 Toxic Shame & Modern Masculinity 03:47 Story: Faking Energy 05:10 The Root: Why We Do This 05:44 SIGN II: Walter Mitty and Escapism 07:09 Addiction: The Deceptive Escape 08:06 The Illusion of Positive Escapism
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How to Become the Person You've Always Wanted to Be
18/08/2024 Duración: 12minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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12 Minutes will FOREVER Change HOW YOU THINK
25/07/2024 Duración: 12minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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Identity Shifting: How to OUTGROW your problems (4 Life Paths)
20/07/2024 Duración: 26minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS
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Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting)
11/07/2024 Duración: 21minGet the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... There's a saying, 'It's not the thing; it's the thing behind the thing.' Have you ever noticed that in your life, it's not that you procrastinate, but rather the fear of it going wrong causes you to put things off? It's not that you're scared of relationships, but you're scared to get your heart ripped out. We call that 'the thing behind the thing,' and in this video, we're diving deep into the stories you tell yourself. MY FAVORITE TOOLS
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How I remember everything I read
04/07/2024 Duración: 15minYou can check out shortform (the book summary app I love) here: http://shortform.com/clark Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... MY FAVORITE TOOLS
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NEVER PROCRASTINATE AGAIN (and become productive AF)
27/06/2024 Duración: 17minGet the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... What is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you? You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day. What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and what
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Surviving A Breakup: Your Ultimate Guide (No B.S.)
13/06/2024 Duración: 17minGet the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list... https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Refusing to settle, Clark