Create Your Now Archive 1 With Kristianne Wargo

"A life of excellence is the result of small acts of excellence every day." ~ Robin Sharma Have you ever wanted something more than where you are right now? A better job. A nicer house. A gourmet kitchen. Debt gone. Financial freedom. More time your loved ones. Volunteer more at a shelter. This is the dream... The Life of Excellence! What's stopping you from the life of excellence? It's the little things that are easy, yet easier NOT to do them. Looking for excuses will always show up. The K.I.S.S. ~ Take small steps on a daily basis!   Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily livin

"Embracing the little things in life will grow your smile bigger and life will be more enJOYable!" ~ Kristianne Wargo How do you combat stress during the week? There are so many situations thrown at you throughout the week. How do you keep your sanity? Feeling out of control makes everyone crazy. Life becomes a bundle of noise. You're losing your mind! Today, celebrate the little things in life. They are all a gift! The K.I.S.S. ~ Celebrate the Little Things! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover,

"It's not what you say out of your mouth that determines your life; it's what you whisper to yourself that has the most power." ~ Robert Kiyosaki It's so super duper easy to beat yourself up over and over. You look in the mirror and it's - WOW, that does not look good! What were you thinking? Driving home from a hard day at the office, and all you do is tell yourself how you could have changed everything for that crazy project. Picking up your son from baseball practice to be told there was a situation during practice and he had to sit out for a little bit. What did you miss? The inner critic speaks! Those whispers may not be heard from others, but they ring loudly within you. It's time you stop being your worst enemy. CRUSH the INNER CRITIC! And let the INNER ENTHUSIAST roll! The K.I.S.S. ~ Unleash Your Inner Enthusiast! Be your biggest CHEERLEADER! WHISPER sweet JOYS! LOVE with GRACE!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at

"The one constant in life is change; transformation. And it starts with YOU!" ~ Kristianne Wargo How do you view your life? Instead of looking through the lens of negativity, it's time to OVERCOME! The K.I.S.S. ~ And it starts with YOU!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind map

"Be present. Be Incredible. Be YOU!!!" ~ Kristianne Wargo There are SO many distractions in this world. When I was growing up, it was dolls and dress-up. Now it's technology out the wazoo - not to mention every child seems to be born with a phone in hand, or at least an iPad. As the day was winding down, I found myself "chilling" with the family. But what was I REALLY doing? Being distracted. Jumping from Facebook, Twitter, Instagram, Pinterest, Periscope, emails and even my messages. What happened to listening, having conversation and well.... being present? Moms and (Dads) and anyone else who is hearing my voice. I want to light a spark within you.... The K.I.S.S. ~ Be PRESENT!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition

"What you think about, your bring about." ~ Unknown How are you treating yourself when it comes to your thoughts? Think back on your day. What have you been thinking about? The conversation began over a game... Mom, can I play this game? This "game" is graphic in nature. Should he or shouldn't he play? You see, you may not be the gamer, but you treat your life like a game. "It doesn't really matter what I see. It has no effect on me." The question is ... What can you do to encourage your IMPACT? The K.I.S.S. ~ Nourish Your Mind! Feed your mind with POSITIVITY! Spend time at BASE! Lead with JOY and GRATITUDE!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced d

"Aging is not lost youth, but a new stage of opportunity and strength." ~ Betty Friedman Every second that passes adds up to minutes of aging, getting older by the days, wondering what's ahead in the months and years to come. Maybe today you are feeling old. The body is creeking and stumbling to move as you arise from your bed. The stress and the struggles of life have a tight grip. And when you factor in family - the children, husband, and all, YIKES!! This might seem a bit extreme, but emotions in life cause us to reach that extreme. The K.I.S.S. ~ A Quick RE-Boot! BREATHE more often and listen to your breathing pattern. Find at least 15 minutes of YOU time. (no electronics) Go to bed 10 minutes early. And if you can...1 HOUR earlier!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best sel

"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard IM.P.A.C.T. - I'M Pushing Ahead Creating Transformation! People may not fail at life. However, disappointment arises. Feelings of being left out because of the responsibilities. And the sacrifice was too great. Now my life is what it is. "In life, the one constant is transformation." ~ Kristianne Wargo As a mom, we see life as a responsibility. How it should be viewed.... An opportunity to choose happiness which includes responsibilities and dreams with the ability to live a fulfilling life! You can have a fulfilling life. Let's begin with your IMPACT Goal and make it SMARTERS! S - Specific (well-defined, clear to anyone with the basic knowledge of the goal) M - Measurable (so you know when it's been achieved) A - Actionable (must lead with an action verb) R - Realistic (within the availability of resources, knowledge, time, finances, etc.)

"Change your thoughts and be present!" ~ Kristianne Wargo Life can get chaotic. Just like a kitty cat being caught in the rain covered in mud knocking on the door of opportunity... RE-Imagine Your Now! The K.I.S.S. ~ RE-Imagine Your Now! Change your thoughts. Be present.   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, moti

"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard You are created on purpose, for a purpose. You have been given sparks inside you for a reason. Some will burn out; others can and have grown into flames. In Episode 179 You're a Firework, I gave you The K.I.S.S. to Take A.I.M.! By doing so, you agreed to stop using or buying into excuses that extinguish your sparks. So today - that is going to change! The second thing I asked you was to consider your sparks within and which one has the greatest impact. IM.P.A.C.T. - I'M Pushing Ahead Creating Transformation! "In life, the one constant is transformation." ~ Kristianne Wargo The K.I.S.S. ~ RE-Connect to Goal-Setting! Discover your IMPACT Goal. Make a list of your sparks/goals Choose the top 3 that have the greatest IMPACT. Think of it as the Domino Effect Jot ideas as they come throughout the week.   THE NO FUSS MEAL PLAN Would love to

"No amount of darkness can hide a spark of light." ~ Kristianne Wargo You're a firework! The crazy thing is, we are the first ones to extinguish the sparks. Excuses put out the sparks. Yet what is needed is for you to fan the spark! Just like the song Firework by Katie Perry. It reads... Do you ever feel like a plastic bagDrifting throug the wind, wanting to start again? Do you ever feel, feel so paper thinLike a house of cards, one blow from caving in? Do you ever feel already buried deep six feet under?Screams but no one seems to hear a thing. Do you know that there's still a chance for you'Cause there's a spark in you? So plainly written... You're a firework! What are you waiting for? The K.I.S.S. ~ Take A.I.M.! Stop extinguishing your own sparks! Consider your sparks and look at which one has the greatest impact. Here's the cliffhanger.... come back as to what's next! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@c

Happy Fourth of July!!! A day where in The United States of America we celebrate our Declaration of Independence (July 4, 1776). This was where the U.S. claimed its freedom from Great Britain's Rule. A belated shout out for our Canadian friends! Happy Canada Day!!! You celebrated this past Wednesday, July 1st!! Incredible how 3 colonies came together on July 1, 1867 to create their country...Canada!! Best wishes. I hope you all had a wonderful celebration! The K.I.S.S. ~ Enjoy your celebration and blessings! Count your blessings! Have Fun! Smile LOTS!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform

"The elevator to success is out of order. You'll have to take the stairs... One step at a time!" ~ Jill Scott Ever watched those late night infomercials. They promise everything and give you the kitchen sink too. LOL :) Have you fallen for their promises? Increased energy, sleep better, lose weight, food tastes better, you'll cook more at home because it's easy. How did it turn out for you? Did they live up to their promises? You see, creating your independence happens one step at a time. We didn't become a country overnight. It took weeks, months, years and for some centuries for that dream to happen. You can only control you! No one will make you 100% happy. Not your husband, best best friend, sister, mom, grandma.  Declare your independence! With it presents many opportunities... personal growth focus living on purpose financial freedom health and wellness spirituality career relationships Back to the nightly infomercials. How did they work for you? They didn't right?!?!  WHY??? - There is ONE key factor

"Confidence comes not from always being right but from not fearing to be wrong." ~ Peter T. McIntyre Living in the world of technology with Google, Wikipedia, or Siri, can totally add to the "perfection" world...ALWAYS being right. One day I was asked by my son, "Well, Mom. Are you right?". I didn't respond immediately. But he quickly replied, "You always have to be right." That got me thinking. I told him honestly that I may not know everything, but what I do know comes from studying and living life. The thing is a lot of the time confidence in one's self come from being right. But really, it's the acceptance of being wrong that gives/brings confidence. If everything is always right, how can being wrong RE-BUILD you? Great question!! Being WRONG opens the door to learning, growing and excelling to your best selfie. The K.I.S.S. ~ Breathe with each mistake! Acknowledge the error/mistake. Own up to it. What would you do differently? Learn a new skill to support what you would do differently.   THE NO FUSS ME

"Go get your sweet sweat on!" ~ Kristianne Wargo Are you feeling like a clown, dressing up in crazy outfits trying to make everyone happy? But what you see is the sad, frowny clown who is trying to do it all with no hope for smiles! You have a rough job, Mom! Being a mom is stressful, plus trying to handle all those domestic beauties, with the bills and the demands of the "third parties". People who stress you even more but aren't friends and family. Today, it's time to get your sweat on. Don't worry about what you look like - the idea is to get "hot". The benefits of sweet sweat is HUGE. Go take care of you... The K.I.S.S. ~ Get YOUR sweet sweat on! Go for a walk. Enjoy a quick jog. Do some jumping jacks. GET MOVIN'   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of life

"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ~ Golda Meir There are times in life where you get hung up in your dreams, wishing you were doing something else... All those should haves, would haves, could haves. What little of us recognize the the NOW! Living in the present! You have gifts and talents right in front of you. However, the commercials of life lead you astray. It's time to bloom where you are planted. Recognize your strengths and build on them. Reach for the stars where you are planted. Allow the sun to set on your present success. Don't wallow in the wishes of should haves, would haves, could haves. The K.I.S.S. ~ Bloom where YOU'RE planted! Take a hot air balloon ride.... Look below. What do you see in your life? Write it down. Journal it. Draw it. Embrace it. What are your strengths? Spotlight 3 areas of your life where you can bloom where yo

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." ~ Oprah Winfrey Confidence is the feeling or belief that one can rely on something or someone; firm trust. It comes from the Latin word confidence (have full trust). Breaking down trust is the firm belief in the reliability, truth, ability, or strength of something or someone. Begin RE-BUILDING your life by taking the step of confidence! The K.I.S.S. ~ You are CONFIDENCE!!! Say it to yourself in your daily tasks. Once you start trusting YOU, change will begin! It's time to carry the Torch of Confidence. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily

"Your photos don't always capture the scene they way you remember it. But with the creative cloud photography plan, you have everything you need to bring out the best in your images, from everyday edits to total transformations." ~ Adobe.com Pictures play an important role in life. However, living a photoshop life seems to overtake it. Hiding. Covering up. Standing behind the lens instead of in front.  The crazy thing is women especially live their life through a lens. It's a comparison trap.  Is life worth living through the lens of perfection, being photoshopped? Or are you worthy of living a confident life through God's lens? None of us are perfect. Pictures only capture a snapshot. But it doesn't capture the heart. This topic is so important in life. And starts at a young age. The older we get, the harder it is. And it leads to so much self sabotage and self destruction. So let's start with baby steps. It's time to RE-BUILD your self confidence. Yes, YOU! YOUR self confidence. The K.I.S.S. ~ Take it. Make

How do you stop time? "Rest your mind. Calm your heart!" ~ Kristianne Wargo There is SO much to do! Is this the lost summer? Oh wait, this happened last summer. When will it stop? How do you stop time? Moms, we are so guilty when taking a break. But your mind, body and spirit requires it! You really need a day between Saturday and Sunday. And if only? It would be filled with laundry, chores, more work, yard work, dishes, and all. How do you stop time with no guilt? The K.I.S.S. ~ The Rs Cubed! REST - Take a day off. RESPITE - Allowing a break in the week. RECESS - An interruption to the daily grind.   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily livi

"Moms fix everything!" ~ Son of Kristianne Wargo REady for ALL the craziness of life? Trying to get out all the "bumps" in life.  Moms fix everything...from owies to battery-operated game controllers to dinner to school lunches to hurt feelings to the first speeding ticket. What is the magic sauce of the family...YOU, mom!!! The K.I.S.S. ~ RE-ignite your passion as a Mom, Wife and a Beautiful Woman! REmind yourself YOU ARE SPECIAL! (affirmations of love notes). REjuvenate your SPIRIT! (Create a break, a stay spa). REcite a mommy mantra! (Moms fix everything).   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; An