Create Your Now Archive 1 With Kristianne Wargo

"Take time to rejuvenate your mind, body and spirit. Because when you don't, your body has a sneaky way of telling you (and sickness sets in)." ~ Kristianne Wargo As a mom, wife, child of God - it's easy to get on the road to putting up a fight for so many. However, there are times when you need to take it easy! The K.I.S.S. ~ Take it easy!!! Breathe Take a walk, a slow stroll Read a "recreation" book Take a nap Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encour

"Forge meaning in the moment and create a deeper more purposeful life!" ~ Kristianne Wargo What is the meaningfulness within your work? Now work can be mom, career outside/inside the home, or maybe it's a few scrambled together. Most think meaning just happens by circumstance. Actually, YOU create it! What you do has daily impact on your family, friends, colleagues, co-workers, customers, even strangers. The K.I.S.S. ~ RE-Connect what you do to a deeper purpose!!! Stop living your day going through the motions. Identify who you impact daily (who is it, name them). What do you gift them?   Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, re

Amplify YOUR Life. Love YOUR Journey! "Expect the unexpected!" ~ Kristianne Wargo What do you want to be when you grow up? This question has been asked so much over the hundreds and thousands of years. How did you answer it when you were in high school/college? How would you answer it now? Are you what you thought you would be? Did you accomplish what you thought you would? The limiting factor...EXPECTIONS from yourself and of others! The K.I.S.S. ~ REFLECT!!! What do you want to be when you grow up? And this doesn't apply to your career or job. It can be you as a wife, a mom, an aunt, etc. Lead with gratitude Recognize the blessings Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, s

"Increase your intensity while being present and intentional!" ~ Kristianne Wargo Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I don't feel like I'm getting anywhere. The weight isn't coming off. I'm just want to give up. UGH!!! You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT! Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat! The K.I.S.S. ~ Increase Your Intensity!!! Include a variety in your training Focus on regular & consistent strength training High Intensity Interval Training (HIIT) Be present and intentional Eat REAL foods Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strat

"Your strategy becomes your formula for success!" ~ Kristianne Wargo How can you plan for life? Is flying by the seat of your pants working for you? The new school year is around the corner. That usually brings about a new season. What's your way of getting your goals accomplished? Is it working for you? Having a strategy allows you to be MORE detailed, focused, direct, comprehensive, specific all with defined boundaries. It makes prioritizing much simplier. Therefore, you are less stressed and set up for success. The K.I.S.S. ~ Be ALL IN!!! Define your SEASON. Refine GOALS - Do they fit in your season? Define your IMPACT Goal. (Episode 180) Breakdown the individual goals. (Episode 182) S.M.A.R.T.E.R.S. Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and

Are you needing to gain some refreshment and rejuvenation? Days get long. Tasks get hard and you wonder if you'll ever come up for air. BREATHE...You are ridiculously amazing! The K.I.S.S. ~ Love yourself with sweet words!   Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout,

Stumbling across some journals from a long time ago, the question became apparent. Who are you hiding behind? Hide 'n Seek is a great game when you're young. However, even as we grow older, we are still playing that game. It's more detrimental to you as an adult.  Who is holding you back from fulfilling your dreams and goals? The K.I.S.S. ~ RE-Discover your priorities for this PRESENT Season!!! Create three (3) columns. NO boundaries!! Also know you'll need to update as your season changes. Write down your dreams and goals. ALL of them...Vomit it on the paper. LOL :) Acknowledge who you're hiding behind. (Be honest and vulnerable) Choose 2-3 dreams or goals that fit in your present season. Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to be

How is your week going so far? Do you feel like it's a Monday on a Tuesday wishing it was Friday? Ever had those day you hope would end... And then those days that you hope never ends! You cannot execute your day to certain specifications.  What you can do is GET IN THE GAME! The K.I.S.S. ~ Get in the game!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy l

You are familiar with the phrases... I'm stuck. I don't have any direction. I am SO busy. I get started but then life happens. These phrases are the beginnings of excuses and triggers that become the obstacles that hold you back from exponential living. The secret is ...... You must listen! The K.I.S.S. ~ Take A.I.M.!!! Action Ignites Motivation Stop speaking the excuses and triggers Remember... Action ignites motivation Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower a

Amplify YOUR Life. Love YOUR Journey! "You are incredible, precious and forgiving! I love you!" ~ Kristianne Wargo Celebrate the 200th Episode of Create Your Now ~ Your Best Selfie Podcast!! You have chosen to go on adventures with me all the while embracing your reflection. This may be the 200th episode, but the best is yet to come! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit.

"Stay clear of overwhelm and induce SUCCESS!" ~ Kristianne Wargo The two most common concerns to making a nutritional change is TIME and TOO COMPLICATED. Enjoy these simple hacks to get back on track. Know what you're currently eating. JOURNAL. You can't change what you don't or won't acknowledge. The first food to be taking you already have...it's free! DRINK WATER. (How much? Be sure to listen the podcast.) Take your smacky snacky foods and infuse with REAL foods. Make a small shift. Convenience to benefits. REPLACE ONE of your bigger meals a day with REAL foods. Lunch or Dinner. ADD other meals as you continue to meal prep & plan. Start with these small hacks and your body will begin to CRAVE the REAL! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools an

"Efficiency is enhanced not by what we accomplish but more often by what we relinquish." ~ Charles Swindoll Are you living a life of accumulation or moderation? Stuff can clutter your life and make is more hectic. You obtain unnecessary stuff that you think adds to your life, but actually it holds you back.  Are you overwhelmed by a tidal wave of must dos accompanied by a flood of distractions? How does your life stack up? The K.I.S.S. ~ Be Intentional with SIMPLICITY Living!!! Where can you cut back? What for 24 hours? Make a list as to what you need and work from it. Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhoo

It's time to own who you are!  Stand proudly for whom you're becoming! "No one is perfect. The only one who can be you is YOU!! ~ Kristianne Wargo The K.I.S.S. ~ Do YOUR own Thing TODAY!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and

Within your lifetime, which family members have stood by your side? And what about your friends?  Amazing how relationships are seasonal. There is a time and season for everything, including relationships. It's very exhilarating knowing that people come into your life with a purpose. However, what about the relationships that see you through THEIR lens expecting certain things from you. Are you living their journey? Relationships are challenging. Some energize and encourage while others zap the life out of you. It's time to create YOUR journey! The K.I.S.S. ~ Leave the familiar and EMBRACE the new Unknowns! Let go of the energy zappers and complainers. Love them where they're at. Surround yourself with people of like-mindedness. The energizers, encouragers, challengers; the ones who push you harder than you push yourself. Be looking for opportunities to thrive where God is leading. It's scary yet INDESCRIBABLE!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would l

"Let the positive enery flow to all areas of your life. Embrace your journey!" ~ Kristianne Wargo Many times we let good and bad moments float by with little to no regard for them. Living life is simply "doing" the good or bad habits we have created over the years. Is that a life you desire to live? Today, be encouraged to embrace your journey. No matter where your journey takes your, embrace it! Live it with gratitude. That a life worth living. The K.I.S.S. ~ Embrace YOUR Journey!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform acco

"Make minutes for whom matters...YOU!" ~ Kristianne Wargo What is the ONE thing you wished you had more of, besides money? You always seem to have time for everyone else's stuff, but never what you need. In fact, how much time do you need to do what matters? The K.I.S.S. ~ Make MINUTES for whom matters...YOU!!! You have 2 options to "find time" in your hectic schedule.  15 minutes a day = 1.75 hours a week 30 minutes a day = 3.50 hours a week This time can be found by: Limit social media (just for a few extra minutes) Record your favorite TV shows (even the Live reality ones) Get up when your alarm goes off Group your errands together Once you find your minutes, you can begin to BLOCK off the time you need in your week. But the key is making minutes for YOU! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1)

"Mess ups to bless ups...falling with style." ~ Kristianne Wargo You know when you've had that day when all you seem to be doing is failing and can't seem to get a grip on life! That's TODAY! Nothing like swimming in the alphabet soup of "messy"! UGH!! What if you could have every mess up lead to a bless up? How would that impact your life? Romans 8:28 "All things work together for good to those who love the Lord." The K.I.S.S. ~ Lead with God's Approach! LOVE GRACE HARMONY HUMILITY Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform acc

Amplify YOUR Life. Love YOUR Journey! "Change your internal messages, change your reflection!" ~ Kristianne Wargo What internal messages are you sending yourself? Sit back and enjoy a flood of special messages just for YOU! The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss

"Women struggle with multi-tasking. However, it can be a fabulous tool for your success!" ~ Kristianne Wargo How many times do you find yourself waking up and then your head hitting the pillow wondering what you did today? The curse of multi-tasking can take you round the world feeling like you have accomplished NOTHING! Yet you know you have done something. But what? It remains a secret. Are you ready to let your life be enjoyable without stress on steroids? Then it's time to tame the curse. The K.I.S.S. ~ Be Scattered with a Purpose! PLAN Make a plan. What do you want to accomplish? PREP Organize what you need based on your plan. How are you going to accomplish your plan? PROCEED Do the work! PRODUCTIVE YOU DID IT!!! Now CELEBRATE! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mo

"Be present. Be incredible. Love YOU!!!" ~ Kristianne Wargo What does your internal dialogue sound like? You have over 16,000 thoughts a day of which 75% are the negative.  Why do you harbor the negative thoughts? It's time to RE-build, RE-juvenate, RE-new, RE-discover the love for YOU! The K.I.S.S. ~ Make today a PHENOMENAL Day... T.H.I.N.K. Out Loud! T - is it TRUE? H - is it HELPFUL? I - is it INSPIRING? N - is it NECESSARY? K - is it KIND?   Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week p