Create Your Now Archive 1 With Kristianne Wargo

"Dreaming bigger ignites your hope and leads to joy." ~ Kristianne Wargo What keeps you going in life? For some, it's a paycheck. Needing to pay the mortgage, bills and take care of the family. The joy of helping others and seeing the smiles on their face. What are you doing now and where do you see yourself going? There is a million dollar inspiration that will keep you moving every day, even when you fall short, hit a brick wall, or have a flat tire. The K.I.S.S. ~ Dream BIGGER! What is your million dollar inspiration? What can you dream bigger? Share your bigger dreams at www.facebook.com/CreateYourNow     THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced da

"Real transformation begins from the inside out before it shows up on the outside." ~ Kristianne Wargo Working out is painful. Trying to get your body to move, grow, and release takes time. You don't see immediate results, even though you wish you did! Transformation takes time, effort, focus, drive, purpose, determination and consistency. You are creating a new normal. But what happens you are quick to give up on yourself. Letting excuses lead you. What do you want? The K.I.S.S. ~ Bulletproof Your Mind, Body and Spirit! Wear a coat of armor! (Ephesians 6:10-20) Belt of truth Breastplate of righteousness Shield of faith Protect/Guard your ears with what you listen to. Deepen your spiritual relationship. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, busine

"Don't get tangled in your habitual ways by just doing the do. Live lively today and amplify your life!" ~ Kristianne Wargo Are you drowning yourself in sorrows; Living the what ifs? It's SUPER EASY to get stuck in the mud and living in the past wishing for a different life. What is it that can get you so down that you don't see what is right in front of you. Dance a little, sing a lot;Throw your hands up and take the shot. Don't drown now, but take a stand;Today, you have the upper hand. The K.I.S.S. ~ Live Lively Today! Amplify your life! Live on purpose in each moment. You have TODAY! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise

"Every time you refuse to face up to life and its problems, you weaken your character." ~ E. Stanley Jones Procrastination is the action of delaying or postponing something. Why create an urgency to get something done without focus, ease and purpose? Putting things off we really need to work on is SUPER easy! However, there is a brighter side... When you put it off to the last minute, you get moving and take immediate action. Procrastination at its best! What is sacrificed? The results of procrastination is a senseless cycle of delay followed by worry leading to panick "catch up"! But remember, when you put it off eventually it slaps you in the face - and off you get moving. Procrastination at its best! The K.I.S.S. ~ Plan Prep and Take A.I.M.! Plan - know your "it". Prep for your plan - work backwards to establish a timetable. Take A.I.M. - Action Ignites Motivation Become enthusiastic for what you're doing...moving forward! And fulfill what you vow NOW!   THE NO FUSS MEAL PLAN Would love to hear what you

"The key to a happy life isn't to manipulate the conditions around me, so I can feel better; The key is to change the 'meaning' I give it and feel happy no matter what happens." ~ Unknown What are you giving power to over you, your feelings, your emotions? It's super easy to get stuck in the dumps, just feeling the blahs of life, the yuck and the muck. You become irritable, short-tempered, and have a bite to your tone of voice. What makes you happy? Have you ever given it some deep thought? The K.I.S.S. ~ The key to happy is YOU! GUARD your thoughts. Be INTENTIONAL with who/what you give power to. SMILE more. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced da

"Commit thy way unto the Lord, trust also in Him, and He shall bring it to pass." ~ Psalm 37:5 How many times do you have to ask for something to be done? Do you find yourself asking for the same thing to be done over and over and over again? Sometimes letting them fall so they can grow is the best. Just do it! The K.I.S.S. ~ Let It Go so they too can Grow! Be CONSISTENT Be a ROLE MODEL TEACH & GUIDE with love and grace THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are i

"Make Father's Day a day of celebration, love and forgiveness!" ~ Kristianne Wargo Father's Day is around the corner. Hopefully you have something special planned for the Dad in your life, and your children's lives.  The first Father's Day was recognized as a holiday in 1972 by President Nixon.  Regardless of where you are with your relationship, Father's Day may be a time for forgiveness, healing, love, and grace. Reach out to your father. You don't want to wait until it's too late. The K.I.S.S. ~ Celebrate the Dad in Your Life! Infant to 2 years - Create a flower garden with their finger prints. Write something sweet on it and place it in the frame. Priceless! 2 years - 4 years - Color a favorite picture for Dad.  5 years on up - Allow them to write a words that describe Dad. Build with Legos and create something special for him Cook something special, maybe it's breakfast. Yummy!! If your father has passed on, write a letter expressing your thoughts and memories. You can even send it to your mother (if ap

"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." ~ Romans 8:28 (NIV) There are times at every corner you turn, there's a road block! Struggles that keep you going in the direction you want to. Where are your struggles? Do you become overwhelmed by them? Struggles can be those daily drowners in which keep you sinking. How can you stay afloat amongst all the struggles and storms? Today's Thought ~ Don't let your struggles drown you. Look for the rainbows instead. They are there! How about those rainbows? Did you know struggles and rainbows have a lot in common. Where there's a struggle or storm, a rainbow will soon follow. That rainbow signifies a reminder.... I am here. You have hope! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to be

"Have a PB'nJ to keep the stress of life less sticky!" ~ Kristianne Wargo How many emergencies do you tend to a day? All the texts, emails, mommy I need this, best friends phone calls, bill payments, job demands, animal love, volunteer VBS, groceries for the week, meal planning..... You're exhausted!!  And the list is not even complete yet! Plus, NONE of them focus on you and your priorities. What does it mean to prioritize? Designate or treat (something) as more important than other things. Caution .... Responsibilities vs. Priorities The K.I.S.S. ~ PB'nJ! PRIMETIME - What is your "primetime" for working? When is the time that you work best with little to no interruptions? BOUNDARIES - Set up boundaries for you. How often do you check your email? How quick do you respond to texts that really are not pressing. NO with LOVE - Learn to say no with love. Give yourself opportunities to breathe prior to commiting to everyone else's priorities. JUGGLE - Create flexibility and freedom. As a woman, and mother, it's

"You are a one of a kind beauty filled with goodness and love." ~ Kristianne Wargo Most of what we retain and remember are the A.N.T.s of life ... the automatic negative thoughts. They infest your world and hold you down. However, YOU have something special! You have the magic sauce to succeed. God has given it to YOU - no strings attached and no A.N.T.s. The K.I.S.S. ~ Take A.I.M.? Action Ignites Motivation!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, a

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." ~ Steve Jobs Life can be frustrating. You're trying to be your best selfie, raise a beautiful family, support and volunteer for your community, and continue to grow personally. But what you get is push back, hold back and "say what?!?". What is it that people feel the necessity to medel in your life; freely telling you what you should and should not do. When is enough, enough? The K.I.S.S. ~ Recruit your S.S.S. - Specific Support System? Choose only a few people (i.e., a coach, spouse, pastor, etc.) Must know, like and trust them Always get a good feeling - no drama Episode #026 Who Knows Your Secret   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific

"Don't live life waiting for people to applaud you. Sometimes, you have to applaud yourself and amplify your life!" ~ Kristianne Wargo Where is your life going? Ever felt like you are just riding out the waves with no direction? Sometimes in order to grow, one must be willing to take chances and intensify their direction and purpose. The K.I.S.S. ~ How can you AMPLIFY your life?   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healt

"Winning isn't everything, but wanting to win is." ~ Vince Lombardi How are you finishing in your race of life? Are you desiring to finish strong everyday? Life gets crazy and busy. All the goals, deadlines, commitments. So many things going on. It's not about how you start, but how you finish. That's the last mile excellence. The K.I.S.S. ~ Strive for YOUR best! With every step, be your best selfie. Take time to create your now. Train for life and love your journey. Be present. Be incredible. Be YOU!!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast

"Do one thing every day that scares you." ~ Eleanor Roosevelt Do you want success? Do you want to feel successful? Life questions rquire you to take action in order to gain success. However, life and excuses get in the way. It becomes your kryptonite! How can you pursue success in your life? The K.I.S.S. ~ Use FEAR to purse success! What don't you know about your goal? Try something new, out of the ordinary for YOU! Commit to the change, your new normal! You hold the key to your pursuit of success!! Episode #40 The Secret To Your Success Episode #47 Where Fear Stops You   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to ou

"Count your smiles to brighten the day!" ~ Kristianne Wargo Are you struggling right now? Wishing you could be doing something else, but really can't. Are the children pushing their limits? Patience is running low. You can't do what you want to. No time, no money, only frustration. Have you tried a recipe and it bombs in the BAD way? Those day or moments happen. And sometimes they linger longer than you want them to.  Where is your focus? Are you continually finding yourself going to the negative? It's time to switch it up! The K.I.S.S. ~ Count Your Smiles! Your smile is the candy of life! Your smile is the sweetest treat of life! Your smile is life's sugar! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting,

"Sometimes we need to lose our way to find our way." ~ Robin Sharma Life can be constraining and constricting. Everyone is telling you what to do, when to do it, what to buy, what to wear, what to believe.... What happened to living the life of your dreams? Go back a few years when all you had was your whole life in front of you. No tagalongs, minimal bills. Some would call this the freedom of life. Dreaming gives you hope. It boosts your energy when feeling zapped. Dreaming brightens the "next" stage in life. The K.I.S.S. ~ Dreamstorm your life now! Time to dream and use the P.U.L.S.E.! P - Passions What do you want to be when you grow up? What do you enjoy doing? U - Usability How would this change your life? How possible is this in your life? L - Legacy What legacy do you want to leave behind? How do you want your family to remember you? S - Sketch What would this look like? What would you need to do in order for this to occur? What's the blueprint, the plan?  E - Expectations What would this

"Let your mind, body and spirit be captivated; Dance in the moment when you're happy. Dance in the moment when you're mad. Just simply dance!" ~ Kristianne Wargo Life can be so crazy, busy, chaotic. Some days you don't know if you're coming or going. The bills keep piling up, the demands at work get tougher, and the children ... well they won't stop being a child. If only you could tell the world to pause for just a moment. Really? Where is the hope? The K.I.S.S. ~ Dance in the Moment! Your ray of hope can be captured through the eyes of a child. Play your favorite song in your head. Hum a melody and sway side to side. Let your mind, body and spirit be captivated. Dance in the moment when you're happy. Dance in the moment when you're mad. Just simply dance!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to

"The caterpillar didn't become a gorgeous butterfly overnight. It took small consistent changes over a period of time to exude its beauty." ~ Kristianne Wargo You are ready to make some changes. The excitement is felt deep within. You will start tomorrow. The alarm clock goes off and everything you just said you were going to do has been put on hold. Life happens. It's super easy to get trapped in the "ALL IN" Syndrome. Either you have to do it this way, or you've failed. And you throw the towel in. REALLY?!?! Have you ever stumbled upon this mindset with things in your life you wish to change or transform? Think of all the stuff wrapped up in the ALL IN Syndrome. Perfectionism Built-in excuse If it doesn't work, "well, I wasn't all in" How can you move forward without becoming engrossed with the ALL IN Syndrome? The K.I.S.S. ~ RE-Commit to YOUR K.I.S.S.! Decide and commit to the goal you desire to focus on. ONE ACTION every day that move you closer to your goal. Become CONSISTENT. (Bonus - give yourself g

"Don't sweat the small stuff." ~ Unknown Ever heard that phrase "Don't sweat the small stuff."? What does it really mean? One question that comes up always is... How can you be successful? Are you sweating the small stuff by worrying? Worrying is dangerous for the mind, body and spirit.  However, the real small stuff is important. It gives the athlete the winning edge. Just like it gave Serena Williams her 20th grand slam title at the French Open. The K.I.S.S. ~ Pay attention to the small stuff! The "small stuff" gives you the winning edge. Notice what matters and pay attention. Be CONSISTENT with the "small stuff". THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and bala

"Abs are made in the kitchen." ~ Unknown "You can't out exercise a bad diet." ~ Unknown Yo-yo dieting is such a norm in today's world. Yet even though most have had bad experiences or outcomes, you still go right back to it. If this doesn't work, then you try that. If that doesn't work, you move to the other. REALLY?!? Enough already! Keep in mind that one size does not fit all. Be ware of chasing the shiny new objects and promises on those infomercials. Nutrition is YOUnique! Yes, unique to YOU!! Don't rush it. Learn your body. Appreciate it. Remember the "F Bombs"? Throw away your FRUSTRATION. Lead with FORGIVENESS. Get back to the FOUNDATION And the foundation is...... The K.I.S.S. ~ O.R.E.O.S.! From the examples, create your recipe for Peace of Mind. There are lots of ways to do it. The key...DO IT!!! O - ORGANIZE plan and prep set goals decide and commit to what you desire R - REARRANGE set up space in the kitchen for you have a shelf in the refrigerator clear out a cabinet area just for you E -