Create Your Now Archive 1 With Kristianne Wargo

"Be the sunshine!" ~ Kristianne Wargo A little mid-week inspiration for those who are longing to get stuff done, but feel tied down.  YOU can do this!!! Let's be ALL IN! The K.I.S.S. ~ Go Get Dirty!!! Literally....go get your flower/plant. Add some sunshine to your life. It's almost summer! Figuratively....go dig deeper! Research what weed(s) is holding you back and why? What would happen in the next 6-12 months from now if you didn't have that weed pulling you down?  GO GET DIRTY!!!!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and

"Beating around the bush with excuses only gains success in defeat. Stop the beating and RE-Start the living!" ~ Kristianne Wargo You are destined for greatness! The question is, are your ready to accept the challenge? Tell it like it is! Excuses only hold you back. It's time to let you light shine. Tell it like it is! The K.I.S.S. ~ Be HONEST with YOU!!!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life bal

"The life of faith is a daily exploration of the constant and countless ways in which God's grace and love are experienced." ~ Eugene Peterson (Family Christian Press, Just for Kids 365 Daily Devotionals) You are SO loved! Yes YOU!!! Sometimes when life happens and you get stuck on the roller coaster of life, you begin to feel like you are the only one experiencing life. The love seems to fade. Love never fades! The promise of love is here for YOU! The K.I.S.S. ~ You are loved!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourag

Why is it that we wait until sudden death to make changes, or kick ourselves in the rear. Where the excuses are tossed out the window, and you only see solutions! "Waiting until the moment of sudden death only brings about the solutions which have been in front of you all the past days." ~ Kristianne Wargo During The Players Championship, I watched Ricky Fowler play with both heart and talent. At the end of regulation, there was a 3-way tie. Now it was overtime...aggregate play, followed by sudden death. What are you putting off? What excuses are holding you back from your solutions? The K.I.S.S. ~ Live with heart. Lead with mind! What have you been putting off - the change you want to make? Choose only ONE change. Creat your new habit. Be consistent. ONE steop to move you forward. Be the change!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, an

"Be your child's world of unconditional love." ~ Kristianne Wargo You have the toughest job in the world! YOU are a MOM!! And today YOU are the special guest! The K.I.S.S. ~ Be Your Child's World! Be sure to take some rejuvenation time for YOU! Happy Mother's Day Weekend!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motiv

"I'm possible! Now go crush it!" ~ Amy Callendar-Taft Have you ever looked at life and said, this is impossible? Listen to Amy's story and the hope she gives. Be inspired by her words of different perspective. The K.I.S.S. ~ Now Go Crush It! Happy Mother's Day Weekend!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivati

"One person's trash is another person's treasure." ~ Unknown Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats. Eating out of habit. Eating because I could. Eating to EAT!! When would the madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate. Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction. So how can this help you? The K.I.S.S. ~ Be aware WHY you eat! Ask yourself the following.... Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry. What can I have that's better fuel for my body? What my attachment to this food? BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping. Begin to uncover your food addictions and change your life!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please r

"Leading with gratitude kicks the blues to the curb while experiencing agape." ~ Kristianne Wargo In life, there are ups and downs. In fact, you may be experiencing some "blues" now. Blues music may be great. But in your life, the "blues" can slow you down. However, you look at the "blues", it may be hormone related, not enough sleep, lack of energy, a failure in your life, frustration....so much plays a part in it. And the "blues" can eat you alive. So how do you kick the blues to the curb? The K.I.S.S. ~ Lead with GRATITUDE! ASK for help. Get on your knees and pray. Thank God for the blessings, and even the blues. GIVE gratitude. Thank the ones who love and support you. ACT on something new. Do what you have been putting off. PLAY and dance. Listen to uplifting music. EXHALE. Go for a walk. Stop and smell the roses. We are so busy with getting through the day, we forget to EXHALE. When you do all the above...you get AGAPE! Lead with gratitude and be blest with unconditional love, agape.   THE NO FUSS MEAL

"Change is doing something differently, one step at a time." ~ Kristianne Wargo It's so easy to do what you know. However, you expect change to happen immediately with no effort. SAY WHAT?!? Think about how you learned to walk, or more like how your child learned. Many falls, stumbles and oops.  If you give your child grace to learn, do you not need the same thing? Change can be simple - but you complicate the process. Change is doing something differently, one step at a time. You want SUCCESS!! Now go get it! The K.I.S.S. ~ ONE STEP Baby! Do the ONE STEP consistently. Make tweaks. Do the ONE STEP consistently with tweaks. Add the NEXT ONE STEP.   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationshi

"Love is a new smile!" ~ Kristianne Wargo What brings you excitement, enthusiasm, beyond anticipation, and joy? Nothing like RE-Living!  Take a chance and bring a new smile to someone! The K.I.S.S. ~ RE-Living with Love as a new smile! Bring a new smile to a sweetheart. Find a REnewed spark. Bring a new smile to a stranger. Bring a new smile to your children. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life

"What does it mean to be a superhero? We're all fighting for the better good. But, at the same time, I think what stands out is, as superheros, you don't give up; you don't surrender. I think that's what makes a superhero." ~ Ellen Wong Have you ever wonder what type of superhero you would be in a movie? With it being Superhero weekend, how can one not think about superheros. And when the greatest movie of all superheros being released (per the media), "The Avengers: The Age of Ultron", do superheros really have it all? What traits does your superhero have? If you could create your own superhero, what would he/she have? Of course, these traits are going to vary because you will be influenced by your successes, experiences, struggles and storms. Superheros have 3 key traits...Faith, Hope and Love. There are so many more too. Which ones are yours? "I love dressing up in superhero outfits and in fact, when I dress up as Wonder Woman, I actually think that I'm more powerful." ~ Olivia Munn The K.I.S.S. ~ Discover

"What do you like about YOU? Looking at where you are, where you've come from and where you're going. It's time to light your own fire!" ~ Kristianne Wargo It's super easy to focus on the negative. The negative can grab hold and keep you in a zone you're comfortable in. However, the other side is much better and brighter. Today, focus on what YOU like about you. Be honest with yourself. And remember, it's what you like, perfection NOT included. The K.I.S.S. ~ Fuel YOUR Fire! Write your likes down in your journal. Place your likes in your Joy Jar. Write your likes on post its. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according t

As you look for your "weed", you might become upset, frustrated, as if why am I here? How is this going to make be a better person? Is there hope amongst the chaos? "Let your hopes, not your hurts, shape your future." ~ Robert H. Schuller Is there really hope when all you are grasping onto is the hurt?  YES!!! You must have HOPE! It's HOPE that takes you to the other side. That doesn't mean you will have roses all the time. You will, however, be able to hold on to the HOPE which will give you the freedom to keep moving forward.  You can snuff out this "weed" AND carry HOPE!!! One step. The K.I.S.S. ~ Be MINDFUL! Extra energy to be mindful. Be alert. Be vulnerable. Be observant. Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, bu

How are you living your life? Is it filled with true joy? Jump for joy!!! "Enjoy life with the a childlike joy." ~ Kristianne Wargo That joy of anticipation waiting for Christmas morning. That joy of running down a hill, eyes as big as oranges and a smile to light a fire. Jump for JOY - Childlike joy!!! The K.I.S.S. ~ Jump for JOY! Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work l

What is holding you back from being your best selfie? Or maybe who is holding you back? What weed has you? "Dandelions are beautiful, but can reek havoc on your yard. What weed is holding you back from your true beauty?" ~ Kristianne Wargo Wouldn't it be nice to figure out what is really holding you back from becoming your best selfie? A lot of times, we try to find the easy stuff to fix our lives, but usually it's the 1 or 2 things that persist, holding you back. Today, become the PIYL - the Private Investigator of Your Life. The K.I.S.S. ~ Snuff out the weed in your life! What keeps holding you back from fun, recreation, just enjoying life? What stumbling block do you see every time when wanting to make changes, but it stops you always? What really is erking you? Go out and find your inner glow! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and

It's so very easy to be the one who beats yourself up for no reason. Seroiulsy?!?! Why do you do it? Time to stop the badger! "Who's your worst critics?" ~ Kristianne Wargo Don't you get enough snide comments, snarky looks that the last thing you need to be doing is beating yourself up?  STOP the BADGER!! Yes YOU!!! The K.I.S.S. ~ Be a penguin! Find ONE thing you love about yourself. Share it with ONE person...And that can be YOU - your reflection! Go and play hard. Play YOUR game! And smile!!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will emp

Doing what you know must be done would be a great way to live. But how do you grow self-discipline? "In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." ~ Harry S. Truman Self-discipline is the abiity to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. What keeps you from doing what you know you need to do? It's very easy to get distracted from doing what you know you need to do and doing what you want to do.  How is this working for you now in helping you reach your lifestyle goals?  Self-discipline can be learned and improved upon. Simple steps to propel you forward. The K.I.S.S. ~ Consistency is the magic! Consistency with set-up for success! Establish a calendar to exercise your muscle (skill). Give up what is pullling you away from the skill. Set up a reward system. Find an accountability partner (a coach). Take DAILY A.I.M. (Ac

You know what it's like to feel lost. Not knowing what the next step is. Well actually, you know what the next step is...do what you know! Following that leads you to WHY? Because You Can!!  We try to control everything we have no control over. Instead focus on what we can control. Do what you know...Because You Can! The K.I.S.S. ~ Because You Can! You know exactly what to do next. Go and do the next thing. Why? BECAUSE YOU CAN!!   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you

Ever felt lost and not sure what to do next? Feeling like you are going in no direction at all? Don't give up hope! You can continue to move forward. The K.I.S.S. ~ Do what you know! When it comes to the moments of unknown, I don't know what's next, do what you know. Take the one step to keep you going. Rely on what you know and the rest will follow.   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance,

Everyone desires to find balance in life. Getting in the "groove" and settling is is the best feeling. How do you get there? What can you do to find balance or HARMONY? Like a spring of pure water, God's peace in our hearts brings cleansing and refreshment to our minds and bodies." ~ Rev. Billy Graham (N + S) + X / T = H N = non-negotiables S = Sleep X = Xtra actviities T = Time H = Harmony "Give me the person who says, 'This one thing I do, and not these fifty things I dabble in.'" ~ D. L. Moody The K.I.S.S. ~ CHUNK your TIME! Define your N - Non-negotiables. Figure out your S - the Sleep needed for you to be your best. X - the Xtra activities/commitments. T - the Time you have to work with. 24 hours in a day. 168 hours in a week. Take A.I.M. ... Chunk Your Time! Give yourself time to find your groove! Be patient and persistent with figuring what works for YOU! It's not about someone else's schedule; this is YOUR life! Find YOUR HARMONY!! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Pl