Sinopsis
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Episodios
-
110 Be Unstoppable!!!
04/02/2016 Duración: 11min"It does not matter how slowly you go, as long as you do not stop." ~ ConfuciusBe Unstoppable in your journey!!! Your life is not a sprint. It's a life long marathon. What do you desire to BE? What have you put off from doing, your dream? Remember, you control only ONE thing....YOU!! It's time you find your unstoppable gem! This gem will help you keep going when you are down in the valleys climbling up the steep mountains. Believe in YOU! The K.I.S.S. ~ Be Unstoppable! Write "Be Unstoppable!" on a post it. Place in your bathroom and in your car. Wherever you frequent most. Take A.I.M. ... Be Unstoppable! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily
-
109 Find Your Mojo
03/02/2016 Duración: 19minPeople ask often...how do you do it? What keeps you moving toward your goal. How do you stay motivated and find your mojo? "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ~ Zig Ziglar Mojo is a power that may seem magical and that allows someone to be very effective, successful, etc. First off, what keeps you away from your mojo (your magic, secret sauce, motivation)? How can you find your mojo? The K.I.S.S. ~ Discover your ENTHUSIASTIC attraction to your goal/lifestyle! Your Enthusiasm creates an Energy! Your Energy keeps you Motivated! Take A.I.M. ... You have your MOJO! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherho
-
108 Every Day Hope!
02/02/2016 Duración: 11minWhat is it with adults? We can kill a dream in a heartbeat. Yet a child can continue to build upon their dreams no matter what comes their way. "Every day hope through the eyes of the child says I'm Possible!" ~ Kristianne Wargo Stop looking at life with doubt. Face your second guessing, your what ifs and say I'm Possible!! The K.I.S.S. ~ Every day hope through the eyes of a child! Say to yourself in the mirror...I'm Possible! Stop second guessing...I'm Possible! Take A.I.M. ... I'm Possible! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empow
-
107 Keeping the Sizzle in Your Relationship!!!
01/02/2016 Duración: 23minHow are you with your life partner/spouse? Where is your relationship on a scale of 1 to 10, 10 being fabulous and out of this world? Love is a feeling of strong or constant affection for a person. A strong affection felt by people who have a romantic relationship. "A flower cannot blossom without sunshine, and a man cannot live without love." ~ Max Muller There are seasons in your love relationship. Sometimes you find yourself giving more and other time receiving more. You remember the honeymoon phase. ;0) The key to a solid SIZZLING relationship comes to ONE thing...Sacrificial love! It's giving and selfless love with NO strings attached. The Greek word is AGAPE. The K.I.S.S. ~ Love from the Desires of Your Spouse/Life Partner! Be aware of his/her actions. Listen to his/her comments made. Lift him/her up by serving. Place these in your JOY JAR. Go ROCK your video game of life! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbe
-
106 Life is a Video Game
31/01/2016 Duración: 18min"Just play. Have fun. Enjoy the game." ~ Michael Jordan Life seems to be full of technology. And for me, it's video games! As I sat on my bed watching my youngest play one he designed, I begin to relate it to "real life". Here at Create Your Now, it's all about finding your purpose, living out your dreams all while having harmony in the mind, body and spirit. This is called The Trinity Lifestyle. As I watched the little cube be pushed through obstacles of rain and rainbows, hills and slides, it opened my eyes that gamers may be on to something! Now don't tell yur gamers the secret! Because then you will NEVER get them away from the games. :) "If you have the opportunity to play this game of life, you need to appreciate every moment. A lot of people don't appreciate the moment til it's passed." ~ Kanye West Look at your life. What rain are you experiencing now? Does there seem to be some light from afar? Or are you ready for RE-START? The awesome thing in the game of life, you ALWAYS have room for improvement.
-
105 Forget Good. Be GREAT!!!
30/01/2016 Duración: 11minToday is all about YOU!! You can be your worst critic. Shackling yourself to the "good" only, yet greatness is waiting for you in the wings! It's SO easy to trap yourself in the acceptance of "good" instead of allowing yourself to excel to GREATNESS! "You are destined for GREATNESS!" ~ Kristianne Wargo The K.I.S.S. ~ Forget Good. Be GREAT! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight lo
-
104 Confessions of an Upset Mama! Brokenness and Hurt Feelings
29/01/2016 Duración: 24minThe feelings of brokenness is tough for anyone. But through the eyes of a child, it's war! "No matter what people tell you, words and ideas can change the world." ~ Robin Williams What "friends" or classmates say have a HUGE impact on how you move forward in life. Same goes for you! We are not immuned to brokenness and hurt feelings. "Kindness in words creates confidence. Kindness in thrinking creates profoundness. Kindness in giving creates love." ~ Lao Tzu "People may hear your words, but they feel your attitude." ~ John C. Maxwell The K.I.S.S. ~ Build Up Others! Use words of kindness. The old saying, if you can't say anything nice, don't say anything at all. Lead by example. Show by your actions how you should respond so they will follow in your footprints. Love them where they are at. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepre
-
103 It's a New Day! (Sugar Included)
28/01/2016 Duración: 12min"In the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln Life is full of beauty! Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. How are you choosing to live your life? The K.I.S.S. ~ Go with a SMILE! Life is full of BEAUTY! THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overco
-
102 Your Dollars and Sense!
27/01/2016 Duración: 25min"The hardest thing to understand in the world is the income tax." ~ Albert Einstein Finances are tough! It's a subject that can tear up relationships, crush dreams, and even limit your life. So what do you do about it? Bicker. Yell and scream. Never take action and just let it be a lot of noise. Where are you on this spectrum? "Wealth is the ability to fully experience life." ~ Henry David Thoreau How do you find your dollars and sense? BE HONEST with where your are and where you want to be. YOU can do this!!! The K.I.S.S. ~ Create a MONTHLY Budget! What are your necessities? (rent, mortgage, insurance, food, gas, daycare, etc.) What do you frequently do? (movies, eat out, party, etc.) What do you offer your family? (allowance, spending money, car, etc.) What do you overly exaggerate your spending on? (cosmetics, games, etc.) What are your family goals? What do you really need in dollar$ to meet your goals? What can you trim off? www.DaveRamsey.com THE NO FUSS MEAL PLAN Would love to hear what you are wor
-
101 Go Forth with Your Eyes Wide Open!
26/01/2016 Duración: 11min"Work hard. Laugh when you feel like crying. Keep an open mind, open eyes, and an open spirit." ~ Rachael Ray It's so easy to hide behind your second nature habits, your day to day duties, your job, even your struggles. You forget to look for the rainbows. What happens when your blinders are limiting you to what has been, not what could be ... your opportunities? The K.I.S.S. ~ Go forth with your eyes WIDE open! Be aware of who is around you. The thoughts that cross your mind. The way you feel in your mind, body and spirit. See the love, hope and faith of life before you. LIVE. LIFE. WELL. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. W
-
100 Exercise for YOUR Transformation!
25/01/2016 Duración: 21min"I did a push up today! Well actually I fell down, but I had to use my arms to get back up, so close enough. Now I need chocolate." ~ Inspired by the Minions How are you doing with change? With transformation? What is it that you want to which is DIFFERENT from what you have now? You might be thinking ... well exercise would help me reach my goals if it involved health, weight loss, building a lean body. Have you ever thought that "exercise" is more than PHYSICAL? What about MENTAL exercise? How about EMOTIONAL exercise? Then there's SPIRITUAL exercise. The K.I.S.S. ~ RE-Discover your transformation goal! What "exercise" do you need for YOUR transformation? DECIDE on ONE "exercise" to focus on for the week. COMMIT LIVE. LIFE. WELL. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best s
-
099 Supersize Gratitude
24/01/2016 Duración: 14minGratitude is a gift freely given, yet so hard to do. It's very easy to be judgmental. However, the blessings come from recognizing where you are right now and being grateful. "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." ~ Melody Beattie Supersizing gratitude will bring a fullness to your life; fill an empty gap. Let go of your grudges and SUPERSIZE GRATITUDE!! The K.I.S.S. ~ Supersize Gratitude! Lead with gratitude! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced
-
097 Live. Life. Well.
22/01/2016 Duración: 24minHave you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!! Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long. One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life. How can you live life well? Here are a few suggestions. Use cinnamon in your drinks. Cook with it. Yummy! Eat more colorful foods like dark blues or purples (blueberries, black berries) Have a "sprinkle" of nuts Get more sleep (just the amount for YOUR body) You control 80% of your longevity. It's all about The Trinity Lifestyle - mi
-
096 Jump for Joy!
21/01/2016 Duración: 13min"Find a place inside where there's joy and the joy will burn out the pain." ~ Joseph Campbell I've got the joy, joy, joy, joy down in my heart! WHERE? Where is your joy? Search it out. It's very easy to get trapped into the "negativity" of the world. If you let negative influence you, it will totally have a hold on you and your heart! JUMP for JOY!! Literally! Get up and JUMP!!! You are a beautiful person! Show your love and joy! Do it...Yes do it...JUMP for JOY!!! The K.I.S.S. ~ Find your JOY and CAPTURE it! Create a joy jar. Add JOY to your jar. Read your JOYS with a drink of water! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We pro
-
095 Run Your Own Race
20/01/2016 Duración: 21minWhat is it, where as a mom - a woman, you get caught up in the comparison trap? Always wanting to be like someone else, the Hollywood Red Carpet effect. Always wanting more. Always wanting more NOW! "Perserverance is not a long race; it is many short races one after the other." ~ Walter Elliott Can you run your OWN race? It's your race to run - NO ONE else should run it. Yet you keep looking over your shoulder. Running with blinders on is the BEST way! If you find yourself looking to the sides, looking at others, that's ok so long as you are encouraging and cheering others on. If you are looking backwards, the view should be from the perspective of how far you've come. Running with blinders on allows you to stay the course with strategic aqnd intentional purpose. The K.I.S.S. ~ Keep Your Eyes FORWARD! Redirect your efforts. Renew your commitments. Rejuvenate your passion. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbest
-
094 Raise Your Hands
19/01/2016 Duración: 11minToday is a day of praise! When was the last time you raised your hand and asked a question? How many situations have gone by, in and through your life where you sat silent, yet you had questions? "Everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened." ~ Matthew 7:8 Sometimes silence can be a huge tree where you hide behind, whether it's not wanting to be noticed or desiring someone to search for you. Yet God gives you a voice to express yourself and ask questions. Excuses become our "mute" in life. If you don't ask questions, you won't know consequences - good or bad. Instead, you just rll with the punches and hang on! The K.I.S.S. ~ Be BOLD. Be BRAVE! Raise your hands. Ask questions. Receive the information, good and bad. Growth from the information gained. Rinse and repeat. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brin
-
093 Overcoming Setbacks
18/01/2016 Duración: 21minWhen have you set out to accomplish something great only to hit a brick wall...a setback? You scream. You get mad. In fact, your blood begins to boil. Let the beating begin! "Setbacks are just learning curves." ~ Beth Brooke A setback is defined as a problem that makes progress more difficult or success less likely. You can overcome a setback and be an overcomer!!! 1. Stop beating yourself up!2. Forgiveness.3. Prep & Plan4. Execute the Plan5. Write Love Notes (Reminders)6. Exception to the Rule (Stress Emergency Kit) The K.I.S.S. ~ REDIRECT to a comeback - An OVERCOMER! How can you REdirect yourself? How can you REdirect your thoughts? How can you REdirect your energy? Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition
-
092 Climbing a Mountain with Faith
17/01/2016 Duración: 16min"Be on guard. Stand true to what you believe. Be courageous. Be strong." ~ 1 Corinthians 16:13 NLT Happy Easter! Jesus is alive. He has risen. Who is God today? How would you answer that question? God is love.Love people where they are at - no expectations.Inspire more to love, to live by faith. Easter is celebrated with the Easter Bunny. Children look into the bunny's eyes and asked for something special in their basket. Their eyes sparkle with hope and love. Child-like faith. What is your faith today? Are you climbing a mountain with child-like faith? The K.I.S.S. ~ Climb YOUR mountain with child-like FAITH! Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balan
-
091 Confessions of an Upset Mama! Calmness and Fireworks
15/01/2016 Duración: 24minDo you have a short fuse? What is it that sets you off? How far do you have to be pushed to reach the edge? Anger is a feeling of annoyance, displeasure, or hostility (rage, irritability, etc.). "Anger is acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." ~ Mark Twain As a mom and woman on the front lines raising your children, anger can definitely be an issue in living. Anger can be good if used properly. However, it can be destructive. What happened with the unknown text from her son? Will she be angered to explosion or calm with love? The K.I.S.S. ~ WWJD - What Would Jesus Do? When presented with a situation (E + R = O); what will your RESPONSE be to have the Outcome that God desires...Love on purpose. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategie
-
090 You are Beautiful!
14/01/2016 Duración: 08min"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." ~ Audrey Hepburn You equisite beauty comes from anywhere but a jar of youthfulness. It begins in your heart and explodes with the splendor of God's love. The K.I.S.S. ~ Post Your Beauty! Take a post-it and write a note of beauty! You are beautiful. You are dazzling. You are lovely. You are alluring.You are elegant. You are adorable. You are spunky. You are charming. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will e