Sinopsis
Fitness, Health and Wellness in Philly!
Episodios
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![Do you know when to cut your losses?]()
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![Nutrition Questions Answered!]()
Nutrition Questions Answered!
10/06/2017 Duración: 33minIn this episode we take on some FAQs from our members and dive into what can be a very confusing topic: Nutrition! Jenn hops on her first podcast today as well! Thanks to Beth and Andy of www.blineburydesign.com for coming in to talk about their business! Ready to get your nutrition together? Join us for our 28 day nutrition challenge: http://crossfitrenaissance.com/28-day-nutrition-challenge/
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![Who are your mentors?]()
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![Food for thought Friday: How do you spend your days?]()
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![Food for thought Friday: How to be happy?]()
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![Who Can Do CrossFit?]()
Who Can Do CrossFit?
25/05/2017 Duración: 15minReady to schedule your “No Sweat Intro”? Click Here: Here’s the 2 week at home challenge link! 2 week challenge Any other questions? Email info@crossfitrenaissance.com
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![Food for thought Friday: When is it ok to quit?]()
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![Meet the coach: Michelles Story!]()
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![Food for thought Friday: How will you be successful?]()
Food for thought Friday: How will you be successful?
12/05/2017 Duración: 02minHow will you be successful?
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![The effects of stretching on performance]()
The effects of stretching on performance
11/05/2017 Duración: 43minThe effects of stretching, both static and dynamic, on performance.
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![Food for thought Friday: What is influencing you?]()
Food for thought Friday: What is influencing you?
05/05/2017 Duración: 02minWhat is influencing you?
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![Food for thought Friday: What is your why?]()
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![Food for thought Friday- What to do when things go wrong?]()
Food for thought Friday- What to do when things go wrong?
23/04/2017 Duración: 02minWhat to do when things go wrong...
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![Food for thought Friday: How good is your support system?]()
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![Meet the coach: Eds Story.]()
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![Food For Thought Friday: Whats holding you back?]()
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![Philly Strong is back!!]()
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![Interview with Steve Pulcinella of IronSport Gym]()
Interview with Steve Pulcinella of IronSport Gym
25/03/2016 Duración: 45minIn this episode we interview my friend Steve Pulcinella of IronSport Gym We talk to him about: His experiences over almost 40 years in the Iron Game. Steve's a humble guy, so what you won't hear is him pumping himself up. Here's what I know: He's a highland games pro, world's strongest man competitor (yes the one on TV) and Deadlifted 400# in the 8th grade. That's not even close to his full resume. We get into what's right and wrong in the fitness industry, Steve's being a internet MEME and the origin of "Do you even lift". Finally, what it looks like to still be training your ass off when your 50+ years old! Enjoy!
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![Nutrition Episode Part 2 and how to be happy as an athlete]()
Nutrition Episode Part 2 and how to be happy as an athlete
19/03/2016 Duración: 54minNutrition Episode Part 2 and how to be happy as an athlete In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete. We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.
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![The Nutrition Episode]()
The Nutrition Episode
04/03/2016 Duración: 55minIn this episode we cover everyone's favorite topic: NUTRITION! Here's the link to Layne Norton's article we mentioned: http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
