Let's Get Moving With Maria

Posture is a health-related issue that often gets overlooked. Frequent stretching, supportive footwear, and a flat backpack all play a role in improving your posture. Let's Get Moving Host Maria Shilaos speaks with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises that can help fix the top posture mistakes people make. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Building friendships might have been easy as a kid, but it seems to be a lot harder as an adult. Does it ever make you wonder, "Do I have true friends?" or "What is true friendship?" Let's Get Moving Host Maria Shilaos speaks with Alex Friedman, Friendship & Connection Coach and Founder of Connection Feast, to learn what characterizes a healthy friendship and how to be proactive in connecting with others. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Do you know your Enneagram type? You can learn a lot about yourself and even improve your relationships by understanding your personality. Let's Get Moving Host Maria Shilaos speaks with Relationship Coach Lisa Sanders to learn about the character traits of the different Enneagram types, as well as the biggest takeaways that can be applied in each type's life. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

What does it take to be happy? As of right now, are you happy? Or do you struggle with finding true happiness? Let's Get Moving Host Maria Shilaos speaks with Dr. Milla Titova, Assistant Teaching Professor in the Psychology Department at the University of Washington and Director of the Happiness and Well-Being Lab, to learn how we can find greater happiness in our everyday life. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

As you welcome the new year, you may be thinking about one of the most popular new year's resolutions: exercising more. How about giving strength training a go? Let's Get Moving Host Maria Shilaos speaks with Luke Carlson, CEO of Discover Strength, to learn what strength training is and how to successfully maintain an effective routine. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The Mediterranean diet always seems to be one of the top three choices of diets that help you be the most successful. But there's more to the Mediterranean way of eating than the so-called diet. Let's Get Moving Host Maria Shilaos speaks with Suzy Karadsheh, Founder of The Mediterranean Dish and New York Times Bestselling Cookbook Author, to learn all about Mediterranean food, from the diet myths to the health benefits. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Holiday decluttering tends to start off with the purpose of getting rid of stuff to clean your home. But there's actually a deeper meaning to it. Let's Get Moving Host Maria Shilaos speaks with Matt Paxton, Decluttering Expert and Host of the Emmy-nominated television series Legacy List with Matt Paxton, to learn how decluttering can be a way to rediscover and cherish some fond memories. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Dr. Michele Kambolis, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Pharmaceutical Insider, to learn how you can improve your health by making some simple changes in your lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Holiday shopping can be stressful, but we have tips that can help you shop smart. Let's Get Moving Host Maria Shilaos speaks with Ted Rossman, Senior Industry Analyst at Bankrate, to learn the best time to shop, budget tips to prevent overspending, and more. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with Melissa Spaulding, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress. Is therapy the next step for you? Here's a resource created by Melissa herself! https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&utm_campaign=designshare&utm_medium=link&utm_source=editor Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrew Namen, Sleep Physician and Spokesperson for the American Academy of Sleep Medicine, to learn how our body reacts to the time shift and how we can adjust each time it happens. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhance our nutrition. Let's Get Moving Host Maria Shilaos speaks with Frances Largeman-Roth, RD, Registered Dietitian and New York Times Best Selling Author, to learn how we can make healthier and equally enjoyable food choices during the holiday season. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Did you know that there's a very deep connection between movement and hydration? It may not seem like it, but moving your body can help you stay hydrated just as much as drinking water does. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist, Founder of the Hydration Foundation, and Co-author of Quench, to learn some simple movements you can try right now to give you the hydration you need. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Flu season is here, so it's important to be aware of some simple steps we can take to stay safe and healthy. Let's Get Moving Host Maria Shilaos speaks with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick to learn how we can tell if we have the flu and why it's necessary to get vaccinated. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Now that the weather's slowly getting cooler and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Summer is officially over, but don't let that put an end to your skin protection. It's important to keep in mind that you can still get skin damage. Let's Get Moving Host Maria Shilaos speaks with Jennifer Olejarz, Health Counselor and Certified Nutritionist, to learn some of the biggest misconceptions she found from her sun exposure survey as well as how we can keep our skin condition in check. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with Amy Hackamack, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Travel Expert and Founder of Travel Best Bets, to learn how she prepares for her trips. From navigating airport security to packing efficiently to traveling on a budget, together they unpack everything you need to know to travel stress-free. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with Nicole Rodriguez, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria