Spirited Sisters Podcast

Pregnancy loss and healing the way through itTracey shares her very personal journey through pregnancy loss and how it has lead her to her current path of helping other women that is truly healing.This is perhaps the most heart felt and touching interview that I have had the privilege of conducting. Tracey shares openly, honestly and with grace about her experience of the loss of 5 pregnancies and her journey to not becoming a mother.  I am deeply honoured that Tracey accepted my invitation to be interviewed and I bow to her courage, her integrity and commitment to supporting other women who have experienced the grief and trauma of pregnancy loss.  In so many ways, this is still a taboo subject and although so many of us experience this loss, we rarely talk about it.  This conversation is filled with inspiration, hope, comfort and practical and emotional tools and practices to explore and embrace.  I understand that for some this can be deeply triggering so please do use your discernment in deciding whether t

Magnetise your home to become a powerful magnet for what you wantIn this Episode Patricia shares her knowledge about how you need a home that is aligned with your energy for what you want otherwise you may be blocking your success. Your home is your temple and it's important that your home is not depleting or pushing the exact things that you want."your home has a consciousness, it has energy and it has vibration, it's built on the land and it will really support you 100% if it is aligned with you energetically or it will be just like if you don't care about me, it will be like hey I won't help you" - Patricia LohanWhat we talked about:We talk all things Feng Shui! Includng:- How Patricia came to be a Feng Shui expert and why it's such a powerful tool- Why it's important to treat our homes as a temple and what difference that can make in our lives- How Feng Shui can help to detox life and business, unstick beliefs and declutter minds!- How to get started with Feng ShuiP

Write your BookBook-writing and marketing coach, at Want Solution.Born and brought up in the noisy hustle of Mumbai city in India, Shilpa chose to make the hushed city of Adelaide her home in an impulsive but passionate decision in 2014. Since then, she along with her husband, started their consulting business 'Want Solution? There’s Always One’.Investing nearly $100k in their education and starting this business was yet another adventurous move, to quit the conventional and convenient corporate source of income and go all in into realising their dream lifestyle.Together they have gone on to create a beautiful family and are blessed with a girl, Arya, in Feb 2016.In 2017, they embarked on a family adventure, to live in a caravan and travel around Australia, while growing their baby and their business on the go. Turns out Arya has totally inherited her parents’ adventurous genes and was a total sport on the caravan trip!Shilpa is also the author of Amazon best-seller ‘Want Solution? There’s Always One!’ a

Spiritual Leadership with Dr. Ricci-Jane Adams & Mitlé SoutheyThe tables are turned and Mitlé is interviewed by her teacher, mentor, soul sister - Dr. Ricci-Jane Adams (Principal of the Institute for Intuitive Intelligence). The intention behind this episode is to go behind the curtain and get to know Mitlé a little better!We talked about: what being a spiritual leader means Mitlé's idea of leadership centred on connection, compassion and courage what does power look like outside of patriarchy the power of women's Circles and why they matter how Circle School was birthed and is evolving viewing the world through archetypes seeking sisterhood that supports you We had so much fun recording this that we have taken it further and collaborated to bring you an incredible opportunity.If you're feeling the call to step on to the path as a contemporary mystic, modern priestess and spiritual leader AND Sacred Circle Holder - this is for you.The Third Level is the 12 month programme to train as a spi

Ancestral Clearing with Helena RyanIn this episode Helena shares her incredible incredible journey to accidentally discovering a way to unlock what has been passed down your ancestral line."...family patterns are heavily ingrained within us, they are hiding in plain sight" - Helena RyanWe talked about: what is ancestral clearing what happens in a session Helena why this process is so powerful for her clients her vision for her Practitioner training why she works with 7 generations why helping women to reconnect with their intuition is so important her VIP Ancestral Clearing Programme"...you're doing a session for yourself with 126 people present!"- Helena RyanHelena's Bio:Helena works with spirited women in business to clear and release the impact their family is having on them in their business, family and personal life. Beliefs, behaviours and patterns are passed down through 7 generations and these beliefs are held within our subconscious and drive behaviour. The works has be

Align with your Soul Potential with Brontë SpicerIn this Episode Brontë share her incredible vision that is being realised through the Soul Worker Academy where she trains a worldwide tribe of soul workers."My life is an inspiration for me but also a model for others" - Brontë SpicerWe talked about: what it is to be a Spiritual Entrepreneur stepping from hobby business to Spiritual Entrepreneur what she means by "soul potential" The Soul Method to come back to yourself her inspiration for the Soul Worker Academy and the core philosophy that it embodies - we are all connected and it's safe to lead from your heart her experienced from depression to experiencing magic how we can embrace vulnerability so that we can express our truth the one thing that she wants you to know!"When we unravel, that's when we come back to our soul potential" - Brontë SpicerBrontë's Bio:Brontë is a mentor for Spiritual Entrepreneurs who leads women to their soul potential. She is the Prin

Being a Warrior Mother In this Episode Heidi introduces us to Awakened Parenting and the sacred role mothers have in healing ourselves in order to be able to heal our children, so that we can all access our highest potential."When you start to look at yourself it will be the biggest blessing of your life and you will magically change everything around you"  - Heidi HoskingWe talked about:  her experience as a Speech Pathologist her journey to awakening as a mother with a New Child her triad of emotions, food and toxins that is the foundation of her work what being a warrior mother means how to move away from the fear based paradigm in healthcare, parenting and education vaccinations (yes, we go there briefly!) how we can cultivate sisterhood amongst mothers how to notice our own judgements and reactions to others embracing all of who you are when running your business"I still bring the light, no matter what" - Heidi HoskingHeidi's Bio:Heidi is an intuitive mentor to mums of the sensit

5 powerful reasons to say "yes' and attend your first or next Women's Circle!When I attended my first Women's Circle I was new to town, know very few people and I was pregnant. It was a decision that showed me the incredible power of coming together in Circle.Since that day, Circles have taken me on a personal journey of self-discovery through sisterhood. In answering the call to facilitate Circles, I was responding to something deep and ancient within me.I have witnessed the transformation that can take place for women in this sacred space; I have deepened my connection with myself, rediscovered my self-worth and ignited my connection with spirit. My wish is for all women to experience this for themselves (whether it be in person or on line).Next time you're given the opportunity to be part of a Women's Circle say YES:- It is a safe Sacred SpaceJoining a Women's Circle is entering a Sacred Space.You will be seen, heard and accepted just as you are.You will be invited to sha

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade.  One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.  Isiah is passionate about helping women become sensually embodied and erotically empowered. She also helps couples discover more satisfying sex and deeply loving relationships.This is a deep dive into: Isiah's personal journey and how she came to be a sexologist and sex therapist the role of a sexologist sexual and emotional intimacy what sensually embodied and erotically empowered mean connecting with your partner outside of the bedroom how she works with women and couples when to seek support and helpC

Trigger Warning: Ashleigh shares her life journey so far and talks about her experience of sexual abuse and Post Traumatic Stress Disorder and mental health issues.  Ashleigh Rae is a spiritual Communicator and Mindfulness Maven, intent on serving other lightworkers and women to heal themselves and continue the ripple effects to heal and bring more peace and love into the world. She is the host of the #BlissedOut Podcast for all things Mindful Living, Soulful Podcasting an Awkward But Necessary Conversations, a Meditation Creator, Hypnotherapist and Master NLP Practitioner calling on her expertise and experience as a survivor and thriver of sexual abuse and Complex Post Traumatic Stress Disorder who loves being in nature, a good coffee, and all the Shrek movies. In the podcast we explored: Mindfulness, Meditation and Visualisation Ashleigh’s personal journey with sexual abuse and Post Traumatic Stress Disorder The tools and practices that she’s used to support her How she has come through to be blissed out an

Episode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depressed and anxious. Naturally this crisis affected her life – she was a ‘shouty’ Mummy, a ragged libido-less house wife and she couldn’t cope with much more than the daily grind.Listen on to find out: What it means to Helen to be a woman in the current time and why she loves tech. How the world is getting turned on it’s head as women are learning to put themselves first. How to get past being a tired, depressed, low energy, shouty mum who doesn’t know what to cook for dinner. Her journey to being a go-to source of knowledge on feeling good and how to feed your family on a primal journey. How to follow your passion to become seen as an expert in your field. The best ideas c

This chat with Yelena was so juicy I had to make it a 2 part podcast.If you haven’t already, I highly recommend going back and listening to Episode 16 in which Yelena sharesHer personal story from Russia to New ZealandHow her intuition took her right to where she needed to be andHow to deal with resistanceIn this episode we launch into how Yelena serves women byTaking them from burn-out to a space of divine reality.Supporting them to retrain their consciousness to be able to sit in that space of divine reality for longer and longer periods of timeFacilitating a shift in illumination and shift in consciousness which creates a ladder for them to go higher in their perspective, enabling them to shift overwhelm and procrastination, andGetting them into alignment and in their power place.Yelena shares:The simple and profound tool she uses to re-orient people and combat resistance and going round in circlesHow to stop being attached to our small and painful ideas that are holding us back from living and working in

Yelena Kostyugova is a healer, shaman and spiritual coach. Yelena’s mission is to help visionary women to become a powerful force of positive change in the world. As a shaman she works with nature to bring restoration of harmony, order and balance to people, places and the world. Yelena runs a Facebook group We Are Changing The World and is a leader of Be The Change Tribe.Yelena works with women who want to have a business that is aligned with their spiritual role, she helps women get connected to their place of power and develop their spiritual “muscles” to have the strength to face the challenges that come up as a spiritually empowered entrepreneur.This is part one of our interview (because I couldn’t stop asking questions)!In this conversation you’ll hear: how a lightworker is someone who has a spiritual heart and cares about making the world a better place how women are rising – the divine feminine is rising up and how we get to embody how we are the pioneers – a wave of people stepping up and showing the

Be Brave! Dive into the wisdom of your cycle.Join me as I chat with Stasha Washburn, the Period Coach.We talk about: What Stasha rallies as a woman about. Stasha’s journey to becoming The Period Coach. The history of the taboo around menstruation (and witches). How Sisterhood is revolutionary. The female stress response and how it differs from the male “fight or flight” response and how it effects our need to connect. Why you should you track your cycle. How Stasha healed her own menstrual disorder and experiences a completely symptom free cycle. Creating a world where we know more about our bodies than doctors do. Gaining more knowledge about your own body and your cycle. Empowering your daughters and teenagers. Yoni eggs for cervical health and healing. Tapping into your divine feminine to heal past wounds and ancestral trauma. Connect with usStasha: Facebook + Instagram + WebsiteJoin: The Red CircleThe Red Circle Summit Mitle: Facebook + Instagram + WebsiteJoin: Dare to Flourish

Want to know what gets me nervous?Hosting a podcast with my podcasting mentor Katie Wyatt!Podcasting is a natural medium for women; we love to go deep in meaningful conversations and hear the stories of other powerful women, it can help break through the isolation of mothering and being an entrepreneur.Once I got over my jitters I talked with Katie about: Katie’s passion for podcasting to grow your business. Getting your message out, connecting with influencers in your field, becoming an influencer in your field. The impact podcasting has on your mindset and personal growth as a woman; podcasting as a personal growth journey. Follow Katie’s business journey from the Wellness Entrepreneur to the PodQueen. Katie also shares her very personal and wellness journey and her road to feeling amazing. We discuss the way her tenacity influenced the way she created a family and how she operates as a business woman. Empire building – what is it to Katie and what it means to us as business women – successful business that

Anna is a Motherhood Mentor, who works with busy mums to beat overwhelm, stop yelling and enjoy parenting. As a Childbirth Educator, Anna helps parents prepare for their birth to overcome fear, feel confident and come out the other side of birth positive and empowered.She is the founder of Calm in the Chaos, where mums learn how to feel calm, joyful and confident in modern parenting, and Preparing for Birth, where parents learn how to have a positive birth regardless of how their birth unfolds. Her mission is to take the fear out of birth and the overwhelm out of parenting. Anna runs live workshops, online courses and trainings, and is the author of Preparing for Birth.This is an uplifting and positive conversation but there is a trigger warning: In this conversation Anna shares her own personal journey and her experiences of postnatal depression and post-natal psychosis and we also talk about birth trauma and sex!  I ask you to think before your listen and make the choice that is in your best interests.Conne

Welcome to Episode 12In this episode I talk with my dear friend and biz bestie, Emma Polette.We started our wonderful conversation with me asking Emma what it means to her to be a women. She feels life is multi-passionate – busy, exciting and stressed all at the same time, with women wearing many hats with family, business and community commitments.Emma is a qualified Health Coach, Personal Trainer and Yoga Instructor based in Western Australia and she shares her journey from the corporate world to becoming a multi-passionate entrepreneur.In this conversation we dive deep into women’s health and hormonal issues and Emma’s personal journey with endometriosis. Before this conversation, I am embarrassed to say, that I had no idea of how debilitating – mentally, emotionally and physically this condition is. It is privilege to discuss this in such an open and honest way – to push aside any taboos and talk about how it really affect women’s lives.At the time of recording this, Emma was scheduled for major surgery t

 In this episode I’m chatting with the lovely Tracy O’Meara Smith who is a Perth-based Holistic Health Practitioner (www.silverdale.com.au/). This a a deep and meandering conversation with a woman who I have formed a beautiful connection with.We actually recorded this episode several weeks ago but I really wanted it to be the first episode released in 2017.Tracy shares deeply about her own healing journey and her spiritual journey.  This conversation takes on a life of it’s own and I know that I could sit down and record another episode with Tracy and it would be unique and magical again.I hope you enjoy the unfolding of this conversation.Tracy believes that women of this world are here to awaken and enlighten us and that it starts within the family.If we keep peace and harmony in our home, it is reflected everywhere.We talk about:How she embraces both the feminine and masculine part of herselfHer experience from mental health issues to healing through knittingHow she found psychotherapy, aromatherapy and ene

In this episode I enjoy an inspiring conversation with Anna Chisholm (annchisholm.com) on her journey from social worker, to being a mum and becoming a health coach.Anna is a plant based health coach and also an experienced podcast host on her show ‘Big Impact’ which is an interview series with people making big impacts in the health and wellness space, especially with plant based nutrition.She shares her methods for a healthy life through plant based eating, good nutrition and a healthy lifestyle and through her background as a social worker she is able to work at a deeper level with her clients.Anna shares her interesting journey to her health coaching business;How a fatal car crash as a young age lead her to helping others through a career as a social workerStudying at university in Sydney training as a social workerPractised for 10 years in hospitals in Sydney and LondonAfter experiencing burnout retraining as a personal trainer as she always enjoyed movement and being activeReturning to Sydney to work as

In this episode I’m chatting with the beautiful and fascinating Nora Wendel from her stunning location in Bali.Nora is the ‘Creatress of Beauty’ www.norawendel.com/ and has a great passion for all things beautiful and to surround herself with things that bring beauty to herself and the people around her.I enjoy discussing with Nora;How she’s recently rebranded her website to define more of who she is and what she loves.Her life growing up in Kathmandu, Nepal and early years in a boarding school in India.Her global, nomadic life and how this influences her design style.How she had a creative passion from a very young age.Her studies of Fine Art and a degree in Audio Engineering.Back to a living in India and starting a jewellery making business while living in Delhi.How creating graphics through the use of her own photographic images lead Nora towards becoming a graphic designerEstablishing a business ‘Hey Yogi’ (hey-yogi.com/) to provide graphic design for people in yoga industryFollowing on from this many peo