Wellness 101

The Dietary Guidelines for Americans (issued by the U.S. Departments of Agriculture and Health & Human Services) recommend that the average American adult consume 225 to 325 grams of carbohydrates per day. Unfortunately, for most Americans, a significant portion of this massive carbohydrate intake comes from refined flour in the form of cookies, cakes, cereal, bread, and pasta. Refined flour may not sound so bad at first glance, but it is depleted in nutrients and contains harmful additives. We go over the harmful effects of refined flour, where it is hiding in your diet, and what to eat instead. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Relationships are important. This is something that most people know already, but what isn’t always considered is that relationships can affect your physical health. Socialization has always been important, but we’re missing out on important social interactions now more than ever as our society is constantly connected to technology. In this episode, we cover how to bridge this gap to help create and maintain healthy social relationships. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, autoimmune disease, etc.—you will likely be given a drug to manage your symptoms and not much else. The key to successfully treating these conditions, however, is addressing their underlying cause. We cover this, the core pathologies that underlie chronic disease, and what you can do to get well. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifestyle is something you should take into consideration. In this episode we discuss how habits form and our tried and true methods for replacing your bad habits with ones that will help you reach your goals. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Are you concerned about eating too much fat? Fat is one of the three main macronutrients (along with carbohydrate and protein) that our bodies need to function and survive. We address the healthy fats that can benefit your health and how to balance them accordingly. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Following up to our previous episode on brain performance, we discuss foods that can benefit cognitive function. The connection may not be seen initially, but there is abundant evidence that demonstrates an intimate relationship between the food one consumes and cognitive function. In this episode we discuss some easy and natural ways to improve your cognitive performance. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Pretty much all of us has dealt with brain fog, or loss of words, or forgetfulness at some point in our lives. Oftentimes we attribute loss of brain function or memory to getting older, having children, or daily stressors. However, this isn’t always the case and there can be a number of issues that can lead to a lower cognitive function. In this episode, we address possible causes of the issue and why it is important to take a proactive approach to your brain’s performance. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Recently, due to large verdicts and mass media coverage, glyphosate has come under much-needed scrutiny. Glyphosate is the active ingredient in Roundup, a weed killer that has been found to be killing more than just weeds. Epidemiological studies have shown correlations between glyphosate and kidney failure, fertility, birth defects, cancer and much more. In this episode we discuss how glyphosate affects the body and what you can do to avoid its toxic effects. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Many, if not most, people assume that if a medicine is available over-the-counter it must be safe. Unfortunately, that’s usually not the case. People can fall into a rut of taking medications, like ibuprofen, multiple times a day, every day. Research is now showing that over-the-counter medications aren’t as beneficial to us as we had originally thought. Learn the potential dangers of these medications, which ones to be aware of, and some much healthier alternatives to each. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Lead toxicity is something that effects more people than most of us realize. Statistics show that 40% of the population has toxic levels of lead in their bodies! This can cause nausea, depression, decreased sex drives, insomnia, and a plethora of additional alarming issues. In this episode we explain methods you can take to detoxify and practices to safeguard yourself and those around you from lead toxicity. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

People are exposed to toxins on a daily basis and these toxins are affecting our health. 2.5 billion pounds of toxic chemicals, including mercury, are released into the atmosphere every year. Growing industry has surrounded our planet with pollutants and our bodies are absorbing a substantial amount of it. This week we and address some of the best ways to detox and how to prevent the absorption of toxins in the future. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Carbs have become a hot topic over the last few years—and a sore subject. They’ve come under even more scrutiny recently with ketogenic diets picking up in popularity. While a ketogenic diet can benefit some, it’s not a cure-all and won’t work for everyone. We dive into the research regarding carbs this week and address who can improve their health by actually increasing their carb intake. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Mold exposure is a serious problem in the US. Most building (85%) have previous water damage and about half (45%) have current water leaks. Considering it takes less than 24 hours for mold to grow, mold toxicity is a major concern. In this episode we discuss how mycotoxins (the toxic byproduct of mold) impact the entire body including our immune system, digestive system and our brain just to name a few. We also discuss steps you can take to identify if mold toxicity is affecting you and what you can do to return yourself to optimal health. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Did you know that over 700 million people around the world are affected by an autoimmune disease? Despite so many people being afflicted, conventional medicine has done little in terms of treatment. Thankfully there is hope. A root cause approach and a proper nutritional strategy can slow or even reverse the progression of autoimmune disease. In this episode, we talk about what research shows regarding the connection between diet and autoimmune disease. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Functional medicine has been gaining popularity worldwide, which begs the question: What exactly IS functional medicine? Functional medicine is a collaborative, holistic, healing-focused practice that addresses the root cause of symptoms. In this episode we talk about how functional medicine differs from conventional and alternative medicine and why it is the only hope for truly addressing our healthcare crisis. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Stress is a part of everyone’s life. Sometimes stress can be so heavy that we need to seek help in dealing with it. But have you ever considered that chronic stress could cause hypothyroid symptoms? We explain the connection between chronic stress and circulating levels of thyroid hormone. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Gastroesophageal reflux disease, or GERD, is the most common digestive disorder in America. Symptoms occur in upwards of forty percent of the population each month, and twenty percent experience them weekly. Over thirteen BILLION dollars are spent each year on antacid and acid-stopping medications. Unfortunately, the health risk of the drugs used in treatment can be even more detrimental to one’s health. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Every year, the average American consumes 60 pounds of high fructose corn syrup. This week we do a deep dive into the confusion and horrors involving the unnatural sweetener. We discuss what products you should avoid bringing into your home and, most importantly, your body. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

This show will include our top advice to make 2019 your healthiest year. There is so much advice out there that it can be overwhelming. Let us cut through the noise to help simplify your strategies to make 2019 great.

We discuss whether meat and dairy are good for you, whether you should include them in your diet and the false information out there regarding both.