Learn True Health With Ashley James

  Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/ People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet? My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating! To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring. Recovering From Pain Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12. When she turned 12 years old and celebrat

  Finding The Root Cause of Diseases http://learntruehealth.com/finding-the-root-cause-of-diseases/  Resolve Underlying Issues That Make You Sick When we acquire illnesses or diseases such as cancer, it's not all about our genes nor the food we eat. My guest Trina Hammack went through severe health issues which led her on a quest in finding the root cause of her illnesses. I can't wait to share her story with you. She's such a ball of energy! Not many know that emotions play a big part in our healing. It is frustrating how Western medicine plays it down by masking our symptoms with pharmaceutical drugs. Because of this, Hammack made it her mission to empower people by using natural methods to heal. Battle One: Lyme Disease Hammack was living a blissful life in Big Sur until one day in 2003. Developing a rash after a mushroom harvesting activity with her son, Hammack initially thought that it was because of poison oak. However, when the increasing symptoms went from bad to worse, it set off Hammack's alarm bel

http://LearnTrueHealth.com/vaccines Watch the trailer! http://realimmunity.org https://worldwidechoice.org   Developing Real Immunity http://learntruehealth.com/real-immunity/ It has been the norm for decades to have ourselves vaccinated, thinking this would protect us from diseases. But do vaccines do the job? Apparently, more and more studies show that vaccines do more harm than develop real immunity.    To those who are seeking real immunity, well, today's your lucky day.  For today's episode, I'm having a repeat guest---Dr. Cilla Whatcott!    For the listeners who weren't able to catch Dr. Cilla Whatcott on episode 137 here on Learn True Health, my guest is a staunch advocate of homeoprophylaxis. Homeoprophylaxis helps build real immunity to infections.  Most importantly, it is safe and efficient alternative compared to vaccines.  The Truth About Vaccines   Whatcott is set to launch her Real Immunity video documentary series in 2018. While it is currently still in production, I'm inviting everyone to watc

Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/ Embarking On The Quest To Cure Cancer I'm sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong. Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live. Striving To Live Healthy Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga. To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his p

Empathic Coaching http://learntruehealth.com/empathic-coaching/ Empathic Coaching With Kimberly Lackey Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits.  So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I'm sure you remember her. And for those who don't, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy.    Integrative Health Coaching Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more.   Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client's trust by sincerely being an active listener.   I honestly think it is won

More info on IIN's Health Coach program: http://learntruehealth.com/coach-certification Listen to my interview with IIN's creator, Joshua Rosenthal: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal Health Coach Certification Information: If you needed more info about IIN’s curriculum, check out these three resources: a. Integrative Nutrition’s Curriculum Guide: http://geti.in/2cmUMxb b. The IIN Curriculum Syllabus: http://geti.in/2miXTej c. Module one of the IIN curriculum: http://geti.in/2cmWPl8 I just got word that starting Monday, July 24th, The Institute for Integrative Nutrition is offering an unprecedented ZERO DOWN promotion with a number of special bonus gifts, so I wanted to give my listeners the heads up a few days early! What makes this $0 Down offer so amazing? •    Anyone who enrolls in the Health Coach Training Program between July 24th – 28th can get started for absolutely nothing down. They won’t have to make their first payment for 30 days! If they aren’t completely sati

  Cerebral Palsy http://learntruehealth.com/cerebral-palsy/ Cerebral Palsy: Breaking The Barriers There are so many misconceptions about people who have cerebral palsy. Win Charles, is one awesome woman who will show us how she strives to live a fulfilling life devoid of medication. I am excited about today's show because despite the fact that Charles was born with a disability, her health journey is truly inspiring. Born With Cerebral Palsy "Cerebral palsy is a lack of oxygen at birth which is what I acquired. When I was born, I only weighed one pound and 17 ounces," shares Charles. Honestly, I didn't know much about cerebral palsy. I assumed that if someone were in a wheelchair, those people would immediately have spasms or tremors. Common Misconceptions I initially thought people with cerebral palsy are less intelligent than those without the condition. Yes, I admit, I was wrong. In fact, one of my favorite TV show, "Speechless," served as an eye-opener for me. The TV show stars Micah Fowler, who incidenta

Visit: http://LearnTrueHealth.com/cancer The Juicing Diet http://learntruehealth.com/juicing-diet/ The Juice Lady's Guide to Juicing Diet Going on a juicing diet is not just about mixing fruits and vegetables in a blender. Here in this episode, Cherie Calbom provides us with an in depth explanation on juicing as well as tips on how to do it right. I first heard of Cherie Calbom through Ty Bollinger's "The Truth About Cancer" video documentary series. Aside from Calbom's amazing story on how she got into juicing, she also shares how her body expelled a tumor after doing a short juice detox. It sounds crazy, but it's true! Initial Juicing Experience Calbom got chronic fatigue syndrome and fibromyalgia when she was in her 20s. It got so bad to the point that she had to quit work. However, instead of settling for a life of medication, Calbom resolved to find a way out from her health issues. "Years ago, juicing was not that popular yet. But when I heard about juicing, I bought a juicer and went on a 5-day juice f

The Food Revolution  http://learntruehealth.com/food-revolution/ Ocean Robbins' Food Revolution Network Food is not just a commodity - it's also a community. Ocean Robbins expounds in this episode on why becoming informed about your food is an act of liberation and empowerment for yourself and your world. Today's guest is going to blow you away. In fact, his family has probably touched your life in some way. If you've eaten one of the delicious 31 flavors of ice creams that Baskin Robbins serves, then his grandfather has affected your life. Ocean Robbins is my guest today, and I am so inspired he dedicated his life to helping people to live a healthy life through sustained agriculture and a whole foods diet. He is also on a mission to save the planet. Baskin Robbins Ice Cream Empire Ocean Robbins' grandfather founded an ice cream company called Baskin Robbins and Ocean Robbins' dad John, grew up with an ice cream-shaped swimming pool in the backyard. He was groomed from early childhood to one day join in and

Natural Medicine To Transform Your Body To Optimal Health  http://learntruehealth.com/natural-medicine/ Healing Through Natural Medicine So many truths about cancer have been exposed and my guest Dr. Gosia Kruszewski affirms that healing by natural medicine is effective. She stresses the importance of empowering people to take full control of their health and help them understand how to take care of their body. Kruszewski advises to always get to the root of the health issue, instead of just treating the symptoms. And to also use only 100% natural, safe and truly effective remedies that are proven by natural medicine to heal the body. Surrounded By Nature My guest today is a Naturopathic doctor, Dr. Gosia Kruszewski. Kruszewski has a robust system of Holistic Health that helps people to detox, lose weight and rid the body of cancer. She grew up in Poland and lived there until she was 20 years old. Then Kruszewski moved to Australia with her mom. She has lived in Australia for 30 years. Kruszewski describes he

Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset. I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration. Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers. Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym. Unhealthy Past Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise. Then his dad was diagnosed with cancer. That, he says, became the eye-opener

Truly Heal Cancer Protocol  http://learntruehealth.com/heal-cancer-protocol/ Truly Heal Cancer Protocol And Chemotherapy How to heal cancer has long been a controversial topic. While chemotherapy has been the traditional choice of treatment, its success rate and a list of side effects have diverted people to seek alternative ways of finding a more efficient cure, one of them being The Truly Heal Cancer Protocol. Spearheaded by Marcus Freudenmann, The Truly Heal Cancer Protocol is backed up by a fact-based research on what causes cancer. This episode will educate us on several natural options available for us to treat cancer minus the adverse effects of chemotherapy. Finding A Cure I learned about Freudenmann through Ty Bollinger’s “The Truth About Cancer” video documentary. Freudenmann’s story is so inspirational.  He has traveled around the world and has met hundreds of doctors who are curing cancer naturally. He ended up making a documentary out of it. Consequently, he dedicated his life to educating people

 Practical Spirituality   http://learntruehealth.com/spirituality/ Practical Spirituality, Life Purpose & MeditationHow to implement practical spirituality into your daily experience? I have an exceptional guest on the show today. Dr. Richard Loren Held is an advocate of practical spirituality which I think is so spiritual and powerful. Spiritual Background Held has always had a passion for the spiritual arena and writing. So he went to complete a doctorate in Divinity and become a senior leader in a church since 2013. He doesn't believe in having just one life path but Held started in 1985 working in a 'new thought' church. It blossomed from there and awakened by a passion for the pursuit of Truth. Held's work in platform ministry came years later. It unfolded quite organically and beautifully. Consequently, he was already associated with the community when the job became available. Practical Spirituality I had experience with Sunday school essays because I grew up in an Anglican Church. It is a lot like

Self-love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/ Self-love: How To Love Yourself? Do you practice self-love? Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired. His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families. With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss. Wolfe's Grandfather When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life. His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless. In effect, the whole situation made Wolfe and his family members reactive. It is t

How To Improve Your Willpower? http://learntruehealth.com/willpower/ Willpower Techniques To Achieve Health Goals What is willpower? Today we're in for such a special treat. Sharon Lipinski is an amazing Certified Corporate Wellness Specialist, and she teaches fantastic willpower techniques to transform our life one step at a time. It can rock our world. Leaving A Job Sharon Lipinski had a high-pressure job and started having panic attacks. She lived with that for about a year before quitting. Warning bells started going off in her head, and Lipinski realized she needed to make a change. She shut down her practice, without knowing what she was going to do next. So, she spent the next two years “discovering” herself. She went on spiritual retreats and meditation retreats. Thanksgiving Dinner Sharon had this idea that spending a month alone by the ocean would help her figure out what she wanted to do with her life, so she rented a house in Newport, Oregon for the entire month of November. She would walk her dog

Whole Foods Diet http://learntruehealth.com/whole-foods-diet/ Switching To A Whole Foods Diet I'm so excited for today's episode because Donnie DeSanti is going to teach us how to use whole foods diet to heal, get off drugs and ADHD, IHS, high blood pressure, diabetes, chronic adrenal disease as well as other illnesses. Diagnosed With ADHD DeSanti was a nightmare child with lots of energy, and he was diagnosed with ADHD around 4th grade. He was put on a daily dosage of Ritalin, and doctors told DeSanti that he had a chemical imbalance and hence, had a learning disability. At first, it seemed the Ritalin was working. DeSanti's behavior improved, he was getting better grades, and he calmed down. But inside, DeSanti felt embarrassed and broken. In high school, DeSanti discovered the power of food. Inspired by a woman who reversed her cancer illness through a change in her diet and lifestyle, DeSanti was confident that if he changed his diet, he too could live medication free. Through trial and error and constant

Ketogenic Diet http://learntruehealth.com/ketogenic-diet/ Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He's also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally. Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success. Holistic Background Jockers' mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him. But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not function

How to Prevent Cancer http://learntruehealth.com/how-to-prevent-cancer/   How to Prevent Cancer Naturally I have a very impactful and mind-blowing interview for you today on how to prevent cancer and how to beat cancer. I sat down with Valerie Warwick, who is a nurse and has been a nurse oncologist for over 17 years wherein she started to see how people cure their cancer naturally. Eventually, she quit her job and focused on methods on how to beat cancer and how to prevent cancer naturally. Warwick and I also talked about "The Truth About Cancer" documentary series, and she is from that documentary. If you'd like to watch that series on how to prevent cancer and how to beat cancer, please go to www.learntruehealth.com/cancer, and it is free for you to watch. Dealing With Cancer In The Past When Warwick was growing up, her mom and grandmother were both a nurse. So it felt like a natural progression for her to go into nursing. When I was in my 20s, Warwick's mother had multiple sclerosis, and her father has thr

How To Tap Into Your Intuition http://learntruehealth.com/intuition/ Discovering Your Life Purpose, Intuition, Spirituality, and Angels I am so thrilled to have Veronica Drake on the show today to talk about life purpose, practical spirituality, and intuition. If you want to be healthy physically, we also need to address all the other planes of existence. Holistic health is not just about the physical aspect. If you're missing something emotional, mentally and spiritually, there's not enough kale in the world to fix that. Tumultuous Past "I'm always mindful that our biography, our story, becomes our biology. The life that we live becomes a physical reality so for a long number of years, I was spinning my wheels," shared Drake. "I was ignoring everything about my life that hurt. I lived in a bubble. I wasn't raised with any image of a God. In fact, I have a very dysfunctional background." Drake's mother is schizophrenic and bi-polar. Her father was an alcoholic. Drake says her childhood reminded her that she w

Healing Thyroid With Ancient Medicine http://learntruehealth.com/ancient-medicine-andrea-beaman/ Achieve Optimal Health with Ancient Medicine Andrea Beaman is one of my heroes and in fact one of my teachers in the health programs that I have been in, in the last seven months.  She's one of the primary teachers at the Institute for Integrative Nutrition. I highly recommend checking out her FREE New Healers Video Series and Nourishing Thyroid Health Video Series as they both offer amazing guidance for achieving optimal health using food and natural medicine to heal. Personal Journey When Beaman was 28 years old, she was diagnosed with hyperthyroid and goiter. The doctor recommended destroying her thyroid with radioactive iodine, contrary to the principles of alternative medicine. She refused and instead, focused on healing her body with alternative medicine and natural, wholesome foods and improvements in her lifestyle and consciousness. Years prior, Beaman watched her mom go through the process of breast cance