Learn True Health With Ashley James

Geneen's bio: http://geneenroth.com/about Get on Geneen's email list: http://geneenroth.com See all of Geneen's Books HERE ON AMAZON Upcoming workshop and retreat: Weekend Workshop: Make Peace with Food Now -- Oct. 13-15 — Kripalu Center, Stockbridge, MA Registration & Information: 866-200-5203 Website: geneenroth.com/workshops/three-keys-to-vitality-radiance-and-weight-loss 6-Day Retreat: Nov. 7-15 — Asilomar Conference Center, Pacific Grove, CA Registration & Information: 703-401-0871 Website: retreats.geneenroth.com/fall   Making Peace With Food http://learntruehealth.com/making-peace-with-food Women are built in all shapes and sizes. And modern society made a lot of women think that being thin is and should be the end goal. However, my guest, Geneen Roth says that losing weight doesn't necessarily mean it is good for us. In this episode, she will explain why we must delve into the root cause to make peace with food. The Desire To Be Thin Like most women today, Geneen Roth was obsessed with being t

https://www.fitlandiafitness.com/story/ https://www.fitlandiafitness.com/strategic-vitality/ Reframing Negative Thoughts http://learntruehealth.com/reframe-negative-thoughts How To Reframe Negative Thoughts   Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it may be emotional. But for others, it may be something physical like leaning on comfort food or dealing with weight issues. However, regardless of what situation we are in, my guest, Christa King, says we can weather through all that if we just know how to develop a positive attitude.    Christa's Fitness Journey   All success stories come from a sincere motivation to improve and be better. As for Christa King, her journey to a positive attitude revolved around weight issues.    "Five years ago, I was 50 pounds overweight. My relationships were suffering. I held a Vice President position at work and dealt with a lot of office politics which gave me stress," shares Christa King.   Unfortunately, Christ

 Get a FREE bar of Goats Milk Soap! http://goatmilkstuff.com/TrueHealthSoap   Goat Milk Stuff http://learntruehealth.com/goat-milk/ More people are shunning cow milk from their diet. And for an excellent reason, too! Cow milk can be hard to digest, not to mention inflammatory for some people. On the contrary, goat milk has a lot more benefits, whether you drink it or use it on your skin. My guest today, PJ Jonas, will tell us why. Making The Switch PJ Jonas is a mother of eight children, all homeschooled. Yes, you read it right. Eight children! She turned into such a big advocate for goat milk after discovering the harmful ingredients in bath soap in 2005. Not wanting toxic chemicals on her children’s skin, PJ Jonas went to look for natural ingredients that are both gentle and moisturizing on the skin. But since it was illegal to purchase raw milk in Indiana, PJ Jonas decided to get some dairy goats instead. And lo and behold, it turns out that goat milk was healthier than cow milk! “The main difference is th

Detailed Show Notes Coming Soon!  Get the book! Souping is the New Juicing http://amzn.to/2whTQ7k   Souping Is The New Juicing  http://learntruehealth.com/souping-new-juicing/ Juicing shot up the popularity meter ever since people have attested to its benefits. Soups, on the other hand, have been around way longer and has its advantages, too. However, people more often than not, confuse the two. So I'm glad to have Cherie Calbom back on the show to explain why souping is the new juicing. Cherie Calbom graduated with a Master of Science degree in Whole Foods Nutrition from Bastyr University. Aside from her interest in the Holistic world, her passion was initially triggered by her health journey. It turns out that Cherie Calbom dealt with fibromyalgia and chronic fatigue for years. However, after doing juicing and souping for three months, she was able to heal herself. This led Cherie Calbom to develop juicing and soup recipes to help other people as well. Soup Recipes "I have a lot of raw soups. We came up wit

Neurofeedback http://learntruehealth.com/neurofeedback/ Neurofeedback: Unlocking The Brain The brain is such a powerful tool yet there are secrets to its power that we have yet to unlock. Hence, my guest, Dr. Andrew Hill is here to teach us how to make our brain function optimally. He will also explain what neurofeedback is all about. How It All Began Dr. Andrew Hill has been involved in clinical work for more than two decades. In college, he worked in a residential facility for developmentally disabled adults. Because these people were primarily non-verbal, Dr. Andrew Hill had to learn different techniques on how to understand them. “The verbal challenge in these individuals was so profound. I had to communicate with people in a very different way,” recalls Dr. Andrew Hill. Incidentally, the state of California and Massachusetts tend to lead the way in progressive health care reform in the United States. This piqued Dr. Andrew Hill’s interest to work with different populations. Dr. Andrew Hill was working in

 http://www.joshgitalis.com/functional-nutrition-certification Functional Nutrition http://learntruehealth.com/functional-nutrition/ Understanding Functional Nutrition Many of you may have never heard of Functional Nutrition or do not know what it is. It is a relatively new specialty which looks at the way our body is affected by food on a cellular level. Josh Gitalis is on board with us today to expound on what Functional Nutrition is all about. Getting Into Functional Nutrition For someone as young as Josh Gitalis, his impressive resume blew me away! He graduated with a Bachelor of Arts (Honors) in Kinesiology from the University of Western Ontario in 2004. In 2006, he became a Certified Strength and Conditioning Specialist (CSCS). Pursuing further studies in the Holistic world, Josh Gitalis graduated with honors from the Institute of Holistic Nutrition in 2007.  A notch on his Functional Nutrition belt is becoming a Certified Functional Medicine Practitioner in 2016. However, Josh Gitalis’ list of accompli

  The Art Of Writing A Book http://learntruehealth.com/writing-a-book/ I’m sure you’re wondering what does book publishing or writing a book have to do with Holistic health. Well, doctors, health practitioners, and health coaches have a lot of knowledge to disseminate so writing a book gets the information out there. Diana Needham is my guest today, who will show us tips and tricks on writing a book and how to market it successfully.   By a stroke of fate, Diana Needham and I first met at a marketing seminar years ago. Dubbed as the “book shepherd” by her clients, she serves as a trusted mentor through the book creation, publishing, and launch processes. Furthermore, she supports clients to achieve more than they thought possible.   Shifting Careers   Incidentally, Diana Needham was in an entirely different career before being in the book publishing business. Initially working for 26 years in the banking industry, she primarily managed important strategic projects.   However, the bank Diana Needham used to wo

Free EBook - Mom's Guide to Straighter Stronger Healthier Teeth http://drstevenlin.com PREORDER THE DENTAL DIET BOOK: http://amzn.to/2vHAVmp   How To Have Healthier Teeth http://learntruehealth.com/how-to-have-healthier-teeth/ It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape. Dr. Steven Lin’s Realization Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth. It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional

Get Jason's book, Body Beliefs, for free! http://altshiftdiet.com/body-beliefs-intro   Why Weight Loss Doesn't Work http://learntruehealth.com/weight-loss-does-not-work/   The Psychology Of Fat Loss   Many women have searched far and wide for the perfect diet. And while some were successful at first, most women fail to maintain their weight. Well, you guys are in for a treat today. Because my guest, Jason Seib, has unlocked the real secret to fat loss. Read on to find out how to achieve fat loss for life!   Lifestyle Change   Jason Seib is an author and speaker who specializes in the Psychology of Fat Loss. Discovering his calling in his late teens, Jason Seib revealed that he was initially in a bad place around the age of 19. Because of that, he decided to have a lifestyle change and moved to a different state.    Embracing a new life in a new environment, Jason Seib’s life took a 360-degree turn when he met a person who taught him how to work out. Consequently, that triggered his fascination on what exactly

Feminine Sensuality And Sexuality http://learntruehealth.com/feminine-sensuality-and-sexuality/ Passion As Prayer: Rediscovering Feminine Sensuality and Sexuality Over the years, women have become stronger and capable of multi-tasking. But living in this fast-paced world can leave us feeling burned out. If you’re looking for ways to reconnect with your feminine nature and recharge your sensuality and sexuality, look no further. My guest, Deonesea La Fey, is here to help you regain your inner radiance. Getting Past A Trauma Surviving several years of sexual molestation as a child, Deonesea La Fey realized in her early 20s that something was amiss back in those years. Hence, she went through several years of actually working on that trauma. And just like a Phoenix, Deonesea La Fey rose from the ashes. “A part of my healing was that I already knew I was missing something. That empty feeling was from my early sexual experiences with boys and young men,” said Deonesea La Fey. However, during her healing process,

Eliminating Wheat and Grains For Better Health   http://learntruehealth.com/eliminating-wheat-and-grains/ I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet.    Starting His Crusade   Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest.    Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs.    With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as e

The two videos Michael Weinberger Promised he would share during our interview: https://youtu.be/oG0SdE_qCHY https://youtu.be/RGU7wFLPSdo Get The App!  A Plan For Living - http://aplanforliving.com aplanforliving.com   The Happiness Formula http://learntruehealth.com/happiness-formula/ All of us have varied definitions of happiness. Some find it in material things, and others find it in relationships. But do you know that there is a formula to be happy? My guest, Michael Weinberger will show us an amazing way to how to truly be happy through his Happiness Formula. The Dark Years Life wasn't always a bowl of cherries for Weinberger. Having been diagnosed in 1994 with bipolar disorder at the age of 17, Weinberger went through some troublesome years at school, which dragged on until he got married and started his career. However, it didn't stop there. Apparently, Weinberger's biggest struggle was his weight. When he was 32 years old, he reached a shallow point in his life. Nothing seemed to go well, and that led

https://www.thebreathingclass.com Breathe - The Book: http://amzn.to/2imw03U   Breathing Techniques http://learntruehealth.com/breathing-techniques/   Learning The Right Breathing Techniques We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you're in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits. Dr. Vranich's Backstory Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations. Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually d

Register To Watch For FREE: The Truth About Vaccines: http://learntruehealth.com/vaccines Healing For Children With Autism And Other Disorders    http://learntruehealth.com/healing-autism/ Close To Her Heart   Several medical statistics have forecasted that more children will be diagnosed with autism than cancer, AIDS and diabetes combined. In fact, my guest today, Dr. Debra Gambrell, agrees to the current statistics. According to the report, children diagnosed with autism are increasing at an alarming rate.  Dr. Gambrell is a board certified pediatric anesthesiologist who went to Osteopathic school in Kansas City.  She likewise underwent a traditional internship at the Thomas Jefferson University Hospital. She also completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009.  Autism is something close to Gambrell's heart because her son, Lucas, was diagnosed as autistic shortly after he was born. Her child's condition eventually led her to embark on extensive research on aut

Check Out The Aromatherapy Training! LearnTrueHealth.com/oils http://learntruehealth.com/oils Essential Oils http://learntruehealth.com/essential-oils/ Maximizing The Benefits Of Essential Oils   I'm sure you have heard the multiple benefits of essentials oils. From cleaning to natural medicine and detoxification, there are more than a hundred uses of essential oils. And yes, even cooking! So we're in for a treat today because my guest, Leiann King, will teach us how to use these oils properly.   The use of essential oils dates back to the ancient times. It has proven to be beneficial because of anti-inflammatory, antioxidant and antimicrobial properties. However, King says we should avoid overusing it since it is a chemical.    Getting Into Essential Oils    King is a certified master herbalist and international certified aromatherapist. She will be getting her raw foods certification soon. Married to a farmer, she is a proud mother of...drum roll please...nine children!    And because King didn't have any h

Detailed Show Notes Coming Soon! Katherine Anne Boyd's FREE Health Discovery Session: http://www.accesstojoy.com/schedule-your-appointment http://www.accesstojoy.com   Access To Joy http://learntruehealth.com/access-to-joy/ How To Get An Access To Joy Whether it be through our career, health, relationships or spirituality, we seek avenues that give us access to joy. Contrary to what most people believe, having access to joy is easily attainable. Hence, my guest today, Katherine-Anne Boyd, will teach us how to be truly happy. When my mother died in 2002 during my early 20s, I was utterly devastated. In an attempt to make myself whole again, I attended a team management leadership program. That's where I first met Katherine-Anne Boyd. Little did I know that fateful meeting would be the start of a great friendship. After staying three years in the program, I started off as a coach for Boyd, and we eventually became so close, that she played a big part at my wedding entourage. Dealing With Health Problems Boyd ov

Structured Water http://learntruehealth.com/structured-water/   Healing with Structured Water   No matter what diet you’re into, experts have always stressed the importance of drinking enough water daily. However, did you know that water can be tweaked to maximize its effect? My guest, Dr. Igor Smirnov did that by inventing structured water through the MRET technology.   Healing Benefits of Natural Spring Water   Smirnov’s work started in the 1980s around the time when the Chernobyl accident happened in Russia. A lot of victims suffered from radiation disease due to the accident and had to undergo rehabilitation.    According to Smirnov, medical doctors eventually noticed that in one rehabilitation place, victims seemed to have excellent recovery results compared to victims from other centers. Apparently, they realized that a significant factor in their recovery was because the victims primarily consumed natural spring water.   Extensive research was then done at the St. Petersburg University. Smirnov initial

Medical Marijuana  http://learntruehealth.com/medical-marijuana/ Reaping The Benefits Of Medical Marijuana  We have heard many benefits of medical marijuana. However, there are still some skeptics regarding the effectiveness of this plant, and many others still regard marijuana as an illegal drug. My guest today, Dr. Karen Munkacy, will shed light on why medical marijuana is better than conventional medicine. Breast Cancer Survivor Dr. Karen Munkacy is a breast cancer survivor. Upon being diagnosed at the age of 40, she has undergone 28 radiation sessions and a double mastectomy. During the four months that she was undergoing aggressive chemotherapy treatments, a friend suggested taking medical marijuana. Munkacy also heard about medical marijuana’s benefits. But not wanting to break the law, Munkacy refused the treatment. Although Munkacy is grateful to be in remission, going through a plethora of surgeries, radiation and chemotherapy treatments were not easy. Hence, Munkacy resolved to find ways to help oth

How To Detox Metals From Your Body http://learntruehealth.com/how-to-detox-metals/ Having done a lot of episodes covering different health topics, I noticed that one of the most requested ones is about detoxification. So here’s a treat for all of my listeners! I have with me today, Wendy Myers, an expert who is going to teach us how to detox metals. I was thrilled to find out Myers is a past graduate of the Institute for Integrative Nutrition (IIN).  I’m likewise set to graduate from the same Institute soon. So for those who want to pursue a career in Health Coaching or just enrich your knowledge in Health and Nutrition, I highly recommend IIN. Discovering Her Mission Myers confirms that there is indeed a link to exhaustion and chronic fatigue. And I agree! I have likewise made a great effort changing my diet as well as take supplements or herbs to increase energy. But doing detox protocols is the only way to go if you want to zero in on getting rid of toxins from your body. On the other hand, Myers said that

Detailed Show Notes Coming Soon! Buy the book! Holistic Medicine: Physical Health, Peace of Mind & Clarity of Consciousness http://amzn.to/2uYpF2V Dr. Jerry Gore's Bio and Clinic: http://www.holistic-medicine.com/mds-and-staff/doctor-jerry-p-gore-m-d-medical-director Please SUBSCRIBE to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI --------