Learn True Health With Ashley James

Get T.C. Hale's Book For FREE! Visit: Kickitnaturally.com/learn http://Kickitnaturally.com/learn   Busting Health Myths http://learntruehealth.com/busting-health-myths/   Busting Health Myths Busting health myths is something the Learn True Health podcast has been passionate about. Over the past two years, I have invited experts in busting health myths especially with regards to seeking the best treatments to heal the body. My guest today, T.C. Hale (aka Tony Hale), is no stranger to busting health myths, so read on to find out his big reveals in this episode! Shifting Careers T.C. Hale wasn’t busting health myths all this life. In fact, he first started his career in stand-up comedy, a lucrative career that spanned almost a decade. However, Valentine’s Day in 2004 turned out to be the turning point in his life when T.C. Hale lost his voice. As much as twenty-three doctors failed to diagnose T.C. Hale’s condition. Hence, because T.C. Hale was frustrated with his fruitless doctor consultations; he decided to t

Get Dr. Phil's Book for FREE! https://carsonnatural.com/learntruehealth Living Healthy http://learntruehealth.com/living-healthy/ Living Healthy Naturally   Living healthy is doable. Episode after episode, I have likewise stressed that achieving optimal health naturally is very possible. I have had so many guests on the show who shifted to Natural Medicine despite being trained in Western Medicine and my guest today is no different. Dr. Phil Carson is again joining us in this episode to share everything you need to know about living healthy.    Pharmacy Background   Dr. Phil Carson finished pharmacy school in 1985. Upon graduation, he worked for a pharmacy chain which turned out to be a very stressful job. Despite that, Dr. Phil Carson persevered until he was promoted to a managerial position the following year. His health issues started piling up, from gastrointestinal problems to taking so many medications despite gaining only temporary relief.   Until one day, while browsing books at a bookstore, Dr. Phil

Being Lovable http://learntruehealth.com/being-lovable/ Being Lovable Through Gratitude Being lovable is so hard to do sometimes, considering many factors can weigh us down. We tend to seek validation from family, friends, and co-workers and when we don’t, our self-worth plummets. Well, Michael Weinberger is back on the show to guide us on being lovable especially at our lowest point. Struggling Through The Hard Times It’s hard to think clearly when we are dealing with a lot of problems or facing significant challenges. And Michael Weinberger is no different. He relates that when he was working on his A Plan For Living app, he used to struggle to find gratitude. Trying to practice gratitude and prayer, it seemed so natural to come up with resentments and things he hated. However, Michael Weinberger slowly realized that in being lovable, he had to learn to slow down and recognize his thoughts. “Happiness and joy is not a survival emotion. It is a ‘pleasure’ piece,” explains Michael Weinberger. “When I was stru

Empowering Women http://learntruehealth.com/empowering-women/ Empowering Women To Achieve Optimal Health Empowering women is a significant advocacy in this modern day and age. Whether it be career women, female students or homemakers, women play a major role in society. However, because of our busy lives, we tend to neglect our health. Hence, I brought in today Dr. Tasneem “Taz” Bhatia who will explain why empowering women became the focus of her practice. Fortunate Accident Dr. Tasneem Bhatia developed her mission of empowering women by accident. She initially went to medical school, gradually took her residency, and eventually worked in pediatrics and at the emergency room. Dr. Tasneem Bhatia loved her job, but as time wore on, she was frequently getting sick from consuming too many sodas and junk food. Her family, later on, noticed that her hair loss was getting worse. Dr. Tasneem Bhatia developed acne problems as well. Consequently, she knew it was an internal thing and suffered a lot from aching joints a

Deep Nutrition http://learntruehealth.com/deep-nutrition/ Deep Nutrition: Going Back To Traditional Foods Deep nutrition is all about understanding how a change in diet can heal our body. In this day and age, we have so many diets claiming to be the best one. Hence, it can be overwhelming. However, it doesn’t have to be complicated. My guest, Dr. Cate Shanahan will expound in this episode about how deep nutrition produces lasting results. Finding The Root Cause It took quite a while for Dr. Cate Shanahan to find her calling—specializing in deep nutrition. Initially acquiring her degree in Biochemistry and Genetics, she felt a strong urge to get into the underlying causes of disease and come up with a genetically engineered solution to the mounting problem of nutrition. “Doctors do not learn a lot about nutrition. Since I was an athlete, I developed a knee problem that eventually resulted in having to get surgery. I had no choice but to opt to look into deep nutrition to speed up the healing process,” said Dr.

  Diffusing Arguments http://learntruehealth.com/diffusing-arguments/ Diffusing Arguments Through Emotional Intelligence   Diffusing arguments is something most of us struggle with. It’s not easy keeping our emotions in check especially when we feel hurt. I have had Michael Weinberger on the show several times in the past, and I believe he’s the perfect resource person to teach us the art of diffusing arguments.    A Plan For Living   I’m ecstatic to have Michael Weinberger once again on the show! He’s the creator of this excellent app called, ‘A Plan For Living.’ It aims to rekindle that spark in your life through gratitude so if you’re feeling down or dealing with emotional issues, do check out this app.    Many of us take for granted that our emotions play a significant role in our overall health. Lack of love, happiness, vitality, and connection in our life significantly affects us on a physical and mental level. Diffusing arguments become a constant struggle, and consequently, our life falls apart. That’

BOOK: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress   http://amzn.to/2hcIKqP  200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot   Autoimmune Diseases http://learntruehealth.com/autoimmune-diseases/ Autoimmune Diseases: Thriving In The Workplace Autoimmune diseases are hard to detect, and some of them are incurable. Dealing with this health condition is a challenge in itself. Having to worry about how to survive in society such as the workplace is an even more significant obstacle to hurdle. My guest, Holly Bertone is no stranger to this situation. In fact, it empowered her to use her experience to help other people cope with autoimmune diseases. Transitioning Stage Holly Bertone has always been active during her teenage years and in her 20s. However, like many young people, s

Paleo Thyroid Solution http://learntruehealth.com/paleo-thyroid-solution/ Paleo Thyroid Solution And Its Benefits   Paleo Thyroid Solution is practiced by more and more people with thyroid problems, even if it takes some time getting used to the diet plan. However, my guest, Elle Russ attests to the effectiveness of the Paleo Thyroid Solution because it addresses thyroid problems naturally.   Discovering Paleo Thyroid Solution   Elle Russ discovered the Paleo Thyroid Solution by accident. Before that, she followed the classic paradigm for a very long time.    Being a carbohydrates-dependent, sugar burner who over-exercised, Elle Russ admitted that she gave essentially gave herself Hypothyroidism. In fact, she battled two bouts of Hypothyroidism in 10 years.   In addition to her thyroid problems, Elle Russ got misdiagnosed with Polycystic Ovarian Syndrome. She suffered for two years undiagnosed and had to cope with medication which made it worse.   What Is A Thyroid Gland   Why can't we live without a thyroid

Check out the Book: Raw Paleo http://amzn.to/2xU3OYq Raw Paleo Diet http://learntruehealth.com/raw-paleo-diet/ Raw Paleo Diet And Its Benefits Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That's why I brought on board my guest today, Melissa Henig, who will explain the benefits of shifting to a raw paleo diet. Raw Paleo Advocate Melissa Henig has been a staunch advocate of the raw paleo diet for years. She started on a raw vegan diet years ago but found the diet insufficient to fulfill her nutritional needs. "I started on raw vegan, but the diet was not very sustainable," shares Melissa Henig. "It had nutritional deficiencies. I bruised easily, I was losing muscle mass, and I always felt anxious." In her search for a more suitable diet, Melissa Henig's regular health food store recommended a dietary intake of raw cholesterol, as well as fat-soluble vitamins A, D, and K. Melissa Henig slowly shifted to a raw paleo

Chef Keith is offering $30 off his online cooking school to all Learn True Health listeners. Please email Chef Keith to ask for your $30 off. :-)  keith@tastyeducation.com And Be sure to check out his site: https://www.tastyeducation.com Harvest Eating http://learntruehealth.com/harvest-eating/ Harvest eating is all about eating food from farm to table. Our lives are so hectic, and more often than not, we settle for fast food which we all know is unhealthy, compared to harvest eating. My guest today, Chef Keith Snow, is a staunch advocate of making local and seasonal cooking a way of life and he will expound on that in this episode. Growing Up Years Chef Keith Snow is the youngest of four kids and grew up in a very food-focused household in northern New Jersey. His mom is Italian and loves to make meals that weren't limited to harvest eating. At the age of 14 years old, Chef Keith Snow was exposed to food by initially working as a dishwasher in the early 80s. He continued working at the restaurant for a few y

Dr. Travis's NEW Book: http://amzn.to/2ynjLtT Rethinking Dry Eye (can apply to any disease!) Dry Eye http://learntruehealth.com/dry-eye/  Dry Eye Treatments And Prevention Dry eye cases are typical, and people often treat it with over the counter eye drops. However, my guest, Dr. Travis Zigler cautions against taking dry eye discomfort for granted. More often than not, dry eye is a cause of an underlying problem that should not be ignored. Feeling Empty Dr. Travis Zigler was trained in Western Medicine. He graduated in 2010 from The Ohio State University College of Optometry. Although he was training under his uncle treating patients with dry eye and other eye diseases from 2010 to 2015, Dr. Travis Zigler felt something was missing. He eventually realized the void in his heart was because he yearned to open his practice. Leap Of Faith Without much hesitation, Dr. Travis Zigler and his wife quit their jobs, moved to South Carolina and started two businesses --- a private practice and a commercial practice insi

Check out Dr. Ellie and her Food Allergy Formula: http://dr-ellie.teachable.com/p/the-food-allergy-formula Changing Diets http://learntruehealth.com/changing-diets/ Changing Diets Smoothly   Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn't have to be a negative experience. Dr. Ellie Heintze is my guest today who will show us the right mindset once you decide to start changing diets. Previous Life Dr. Ellie Heintze was a chemist in her 'previous life,' as she likes to call it. Earning her master's degree 12 years ago, it was a time when anything about food allergy was not a prevalent health issue. It was also around that time that Dr. Ellie Heintze happened to suffer from digestive health issues.  Hence, she decided to consult with a Gastroenterologist which consequently turned out to be a bad experience. As fate would have it, Dr. Ellie Heintze happened to chance upon a Naturopathic Doctor's

A Plan For Living http://www.aplanforliving.com/about Getting Motivated  http://learntruehealth.com/getting-motivated Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons. I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose. And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.' Thank God It's Friday Anyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinb

Living Life To The Fullest  http://learntruehealth.com/living-life-to-the-fullest Living life to the fullest is mostly everyone's ultimate goal. Life has so much to offer in terms of personal growth and enriching other people's lives through what we do. However, for some people like my guest, Wesley Chapman, it wasn't a smooth ride. Been through hell and back, he is living life to the fullest by telling his story of survival, resilience, and hope. Traumatic Childhood Wesley Chapman's childhood was full of trauma. Born to parents who were both incapable of raising him in a normal environment, Wesley Chapman was diagnosed with 'failure to thrive.' "Failure to thrive is a human being's lack of the basics that make us up as a species a.k.a. like having love or the feeling of being nurturing," said Wesley Chapman. "The physical side of hygiene, nutrition and basic rights of humanity were likewise inadequate." Wesley Chapman recalls that people around his parents tried to get them to change their habits. However, r

Irritable Bowel Syndrome http://learntruehealth.com/irritable-bowel-syndrome/ Understanding Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a common disorder that is very curable. Most people often experience this because of bad diet, wrong lifestyle and stress. There are conventional medicines to cure irritable bowel syndrome, but my guest, Dr. Joshua Goldenberg, is a staunch advocate of healing IBS through a natural approach. Conventional Background Like a lot of Naturopathic Doctors who came from a Conventional Medicine background, Dr. Joshua Goldenberg is no different. He describes himself as a science-minded student who initially planned to get a Ph.D. degree and become a researcher. Dr. Joshua Goldenberg acquired his undergraduate degree in Biology and Genetics from the University of Pennsylvania. Upon graduation, he eventually found work outside Pennsylvania doing molecular work in a laboratory. Soul-searching However, Dr. Joshua Goldenberg wasn’t happy being cooped up in a basement laborat

Adam's site and goodies for LTH listeners! https://www.transformationcoach.me/blog/learn FREE steaming tickets to The Truth About Cancer LIVE: http://LearnTrueHealth.com/live Sustainable Weight Loss http://learntruehealth.com/sustainable-weight-loss Achieving Sustainable Weight Loss Achieving sustainable weight loss is the primary challenge for everyone who has tried dieting. Chances are, we enthusiastically get on that fitness bandwagon, but we tend to stray for so many reasons. Well, you're in for a treat today because my guest Adam Schaeuble will reveal the secret to achieving sustainable weight loss. Previously Heavy Dude Adam Schaeuble amusingly uses the abbreviation 'Ph.D.,' to describe himself. Ph.D. really stands for a degree awarded to people who have gained the highest level of learning. However, Adam Schaeuble uses it to refer to himself as 'Previously Heavy Dude.' You see, Adam Schaeuble wasn't always the fit guy that he is today. A decade ago at 27 years old, he weighed a whopping 327 pounds! He

Taking Supplements And Eating Right http://learntruehealth.com/taking-supplements-eating-right/ My life had a tremendous positive shift when I started taking supplements in my early 30s. My health had been such a roller coaster before that. And now that I'm pretty much healed, I'm so excited to share a lot of information with you! My colleague Jennifer Saltzman is still with us for this episode because we have so much to share about taking supplements and eating right.  The Politics Behind Supplements   Taking supplements is not just about popping pills and praying you'd get healthy. There are a lot of supplements available in the market. But before taking supplements, you must first make sure they are safe.   You also need to determine if you need to take that particular supplement. Experts like Jennifer Saltzman can provide you a wealth of advice before zeroing in on what supplements are right for you.  Check out our supplements link at the end of this article.   "I think there is no quality control. That's

Finding The Cure http://learntruehealth.com/finding-the-cure Many of my listeners have been curious about my story of finding the cure for my various health conditions. Over the years, I have dealt with so much! So this time around, the tables have turned. I have onboard Jennifer Saltzman, a friend and Pilates instructor who I decided to give the honor of putting me on the hot seat for this podcast episode. My Backstory Jennifer Saltzman thought it was best that I start off this episode with my backstory. Well, ever since I could remember, I have always been a sickly child. I remember being a six-year-old first grader who constantly had a sore throat and clogged sinuses among others. It was indeed frustrating finding a cure for my health disorders. During that same time in the early 80s, my mother developed Candida. And because she was a workaholic, she tried finding a cure by taking medication to keep working. However, it seemed finding a cure was useless. She still suffered from fatigue, muscle weakness, an

200 High Vibration Foods Shopping List: http://learntruehealth.com/vibelist Limited Number of FREE BOOKS! http://learntruehealth.com/vibe Free $69 value 3-video course on raising your vibration! http://learntruehealth.com/reboot High Vibration Foods http:/learntruehealth.com/high-vibration-foods High Vibration Foods To Achieve Optimal Health High vibration foods may sound new to some people, but you'll be amazed how it tweaks our body to an optimal level. While many are obsessed with the calories in our diet, my guest today, Robyn Openshaw debunks that long-time diet myth. Apparently, high vibration foods can affect our health on a cellular, emotional and spiritual level. Sickly Past Robyn Openshaw initially stumbled on discovering the awesome effects of high vibration foods through green smoothies. This was when she was on a mission searching for a cure for her son's asthma. Aside from her son's health situation, Robyn Openshaw had a more shocking health past. Before the birth of her first child, Robyn Opens

Geneen's bio: http://geneenroth.com/about Get on Geneen's email list: http://geneenroth.com See all of Geneen's Books HERE ON AMAZON Upcoming workshop and retreat: Weekend Workshop: Make Peace with Food Now -- Oct. 13-15 — Kripalu Center, Stockbridge, MA Registration & Information: 866-200-5203 Website: geneenroth.com/workshops/three-keys-to-vitality-radiance-and-weight-loss 6-Day Retreat: Nov. 7-15 — Asilomar Conference Center, Pacific Grove, CA Registration & Information: 703-401-0871 Website: retreats.geneenroth.com/fall   Making Peace With Food http://learntruehealth.com/making-peace-with-food Women are built in all shapes and sizes. And modern society made a lot of women think that being thin is and should be the end goal. However, my guest, Geneen Roth says that losing weight doesn't necessarily mean it is good for us. In this episode, she will explain why we must delve into the root cause to make peace with food. The Desire To Be Thin Like most women today, Geneen Roth was obsessed with being t