Learn True Health With Ashley James

http://thehealyourselfbook.com http://unitedstatesofable.com Eczema http://learntruehealth.com/eczema Eczema is a common skin condition that affects millions of people regardless of age. It usually is mistaken as a rash. To those who are seeking a natural remedy for eczema, this is the perfect episode for you! My guest, Denise Henry dealt with eczema at a very young age, and she gave excellent tips for healing.   Starting Young   Denise Henry’s journey dealing with eczema started when she was barely a newborn.  However, medical doctors then couldn’t pinpoint the real cause of her condition.    Then when Denise Henry was three months old, she was diagnosed with an ear infection and was prescribed amoxicillin as her medication. However, it turns out she was also adversely reacting to animals and dairy. That was devastating since Denise Henry loved to pet animals.    Eczema vs. Psoriasis   People often mix up eczema and psoriasis. Eczema is a skin condition which is triggered by a hypersensitivity reaction. Some

Book: Simply Happy: http://amzn.to/2Fj9n80 Book: Step Outside Your Comfort Zone: http://amzn.to/2AFoSDr Book: Random Acts of Kindness: http://amzn.to/2Fi24gO http://www.chickensoup.com Chicken Soup For The Soul   http://learntruehealth.com/chicken-soup-for-the-soul/ Chicken Soup For The Soul book has been around for a long time. There have been hundreds of published volumes with stories that speak of wisdom, inspiration, and positivity.  But did you know that a lot of work goes behind making an edition Chicken Soup For The Soul? Today we’re blessed to have the book’s publisher Amy Newmark who will reveal all that!   Carrying On The Legacy   Amy Newmark narrates that like most of us, she grew up reading Chicken Soup For The Soul and it deeply touched her life. So when the opportunity came to buy the publishing company, she welcomed the chance with open arms.    “I can’t take credit for the early books since we bought the company from the founders in 2008. But I carried on the same legacy by putting 101 storie

Get Bruce's book: Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet http://amzn.to/2Ct4eIz The Good Food Institute: http://www.gfi.org Email Bruce: brucef@gfi.org Clean Protein For Better Health http://learntruehealth.com/clean-protein Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my guest, Bruce Friedrich, will educate us on why quality and not quantity should matter.    Starting Clean   Bruce Friedrich is a staunch advocate of producing meat that is devoid of chemicals and unethical practices. His mission is to educate people and companies the importance of creating the right environment to sustain plant-based and clean meat for consumers.   “I’ve been working against industrial farming. Because I saw what happened to companies who are creating better, healthier, more sustainable

To Join Adam's Transformation Academy visit: http://learntruehealth.com/academy http://learntruehealth.com/academy Health Goals for 2018 http://learntruehealth.com/health-goals Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the holidays, and we’re so lucky to have Adam Schaeuble back on the show!  Read on to check out his excellent tips on how we can become the best version of ourselves this year. Younger Years For those who have heard about Adam Schaeuble for the first time, you’d be surprised how huge he was during his younger years. He weighed 185 lbs. when he graduated from high school. Consistently gaining 20 to 30 pounds in college, he weighed a whopping 327 lbs. after graduation! But because Adam Schaeuble felt unhealthy, he wanted a change. It was not long before he did lose over a hundred pounds! In fact, Adam Schaeuble was so motivated

 http://highenergygirl.com Tracee's course is called KetoPause "no men allowed"and is starting in January! The Ketogenic Diet http://learntruehealth.com/the-ketogenic-diet/ The Ketogenic diet has been reaping positive feedbacks in recent years. And for an excellent reason, too! So many lives have changed with the ketogenic diet. But did you know it can also be highly beneficial to women in their 40s? According to my guest, Holistic Health Coach Tracee Gluhaich, the effects of ketogenic diet are amazing! Early Years Tracee Gluhaich shares that her growing up years didn’t revolve around a healthy diet. She said her parents were both unhealthy and not being able to eat right played a huge factor. Since Tracee Gluhaich was too young to know any better, she struggled with weight issues and remembered trying out several diets. What made it worse is the fact that she had two close friends who were skinny. According to Tracee Gluhaich, it only made her feel insecure about her weight. Getting Older Tracee Gluhaich ma

To get the supplements Dr. Jay spoke of: http://learntruehealth.com/cleanse  -  parasite and detox supplements   Dr. Jay's Books: 5 Steps to Restoring Health Protocol: Helping those who haven't been helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More! http://amzn.to/2DoZ4xZ How to Fix Lyme Disease: 3 Secrets to Improve Any Lyme Disease Treatment http://amzn.to/2BuKmrW  www.DrJayDavidson.com - coach clients virtually   Parasites And Lyme Disease  http://learntruehealth.com/lyme-disease Parasites live in different areas of our body.  Even the healthiest person is prone to getting parasites. In fact, Lyme disease and heavy metal toxicity are correlated to parasites. Much as we can’t completely get rid of parasites, my guest, Dr. Jay Davidson will teach us how to do a parasite cleanse and why it is essential to do so.    Sick Wife   Dr. Jay Davidson shares that it was his wife who was sick with Lyme disease at the age of 7. She was given medication since s

Join the Learn True Health Community & Support Us on Patreon! Free Gift for Learn True Health listeners at Masalabody.com/LearnTrueHealth   Spices For Weight Loss http://learntruehealth.com/spices/ Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we're so lucky to have Health Coach Nagina Abdullah explain that in this episode. It's great timing because Christmas is just around the corner, so it's best that we are aware of what we eat before diving into all that holiday food. Personal Transformation Nagina Abdullah's success story was a result of a personal transformation. It was a constant struggle to be healthy, and like me, she tried practically every diet there is. Atkins, Paleo, South Beach diet---you name it, we tried it! Her weight issues went on after graduating from UC Berkley and New York University. She eventually she got married, had kids and found herself in a very demanding job as a management consultant in healthcare. Because of her hectic care

Detailed Show Notes Coming Soon! Order the book: Is Your Head On Straight?: A New Approach for Healing Head Trauma: http://amzn.to/2j5TFTA https://chiropracticfirstnc.com   Chiropractic Healing  http://learntruehealth.com/chiropractic-healing Chiropractic healing has successfully treated a lot of illnesses.  It has changed a lot of people's lives. Best of all, this type of healing is entirely natural and free of any drugs. To further educate us on what chiropractic healing is, Dr. Patrick Gallagher is my guest in today's episode. I love chiropractors.  In fact, I was exposed to methods of chiropractic healing ever since I was a toddler. Twelve chiropractors have treated me in my lifetime. One especially stood out because he successfully addressed my neck injury which turned out to be life-saving. Personal Experience Dr. Patrick Gallagher likewise had a very personal experience with chiropractic healing at such a young age. In the summer of 1980, after coming from a graduation party, he got into a motorcycle a

www.superiorselfwithkjlandis.com/bio The Healing Power Of Silence  http://learntruehealth.com/healing-power-silence Silence is a powerful healing tool. However, many people take it for granted. To further expound on how silence dramatically contributes to our overall well-being, I'm ecstatic that health and life coach KJ Landis is once again on the show today!   Dark Past   For those who missed listening to KJ Landis' past guesting, I'm re-introducing her before we dive into the topic for today's episode.  You'll be so blown away as to how KJ Landis survived a dark past and transformed herself to become a fantastic coach today.     First of all, KJ Landis was an educator in the mid-80s.  However, before that, she reveals that she was obese as a child.  As a victim of sexual molestation by some adult and teenaged male relatives, KJ Landis used food and music as comfort.   Throughout that time, KJ Landis kept silent. Fast forward several years later, KJ Landis found herself again struggling with weight issues d

Keto Chocolate Pudding http://learntruehealth.com/keto-chocolate-pudding Ashley's Amazing Healthy Keto Chocolate Pudding Meal! This is one of my favorite healthy recipes because it's fast, delicious and nutritious. This is safe for diabetics, the ketogenic diet or those who want a healthy alternative to a sugary dessert! Also, this recipe is SO easy to make that anyone with any experience level can do it easily! Make this for your friends and you will WOW them. They will never know it is actually healthy. I made this as the dessert for our family's Thanksgiving dinner, and everyone loved it! Even the family member who hates healthy alternatives wanted seconds! My Chocolate Pudding is a staple in our home. My son calls it chocolate Ice Cream because we don't feed him junk food so this is the closest he has ever come to ice cream! It can be used as a meal replacement, dessert or as a great snack because it is so filling and satiating. We eat this often as a meal when we are on the go or as an evening snack. I

Detailed Show Notes Coming Soon! Wade's FREE course for Learn True Health listeners! www.AwesomeHealthCourse.com/LearnTrueHealth   Yoga For Healing http://learntruehealth.com/yoga/ Yoga For Healing   Yoga is an ancient form of healing which more people are turning to instead of taking medication. It is a  physical, emotional, mental and spiritual practice that originated in India. To know more about what yoga is all about, my guest, Or Shahar will explain how this method can affect our health positively.    Trip To India   Or Shahar was exposed to yoga as early as 18 years old. She has three older sisters, and one of them convinced her to go to India during her teenage years.  The trip indeed impacted her a lot and proved to be helpful in later years when she battled depression at around 21 years old.    “I had mental health issues, and yoga helped a lot towards the end of my recovery.  Yoga taught me to be stable, but I still questioned life,” recalls Or Shahar. “I questioned how to be happy. I questioned

Wade's FREE course for Learn True Health listeners! www.AwesomeHealthCourse.com/LearnTrueHealth   Probiotics http://learntruehealth.com/probiotics/ Probiotics Probiotics are something that we shouldn’t take for granted. Those who suffer from digestive issues are most likely familiar that probiotics are live bacteria that greatly aid in digestion.  However, my guest Wade Lightheart cautions against taking just any brand of probiotics. This episode is jampacked with information on what is the best probiotics to take and how to improve our digestive health! Early Exposure Wade Lightheart has been exposed to the world of nutrition as young as 15 years old. Reading about supplements from bodybuilding magazines since he was a teenager certainly piqued his interest. After graduating from university in 1994, he went on to work at a nutrition store. Working there provided him the ample experience and knowledge to eventually open his nutrition store years after. However, the most significant break came in 1999 when

Wade's FREE course for Learn True Health listeners! www.AwesomeHealthCourse.com/LearnTrueHealth Holiday Sickness http://learntruehealth.com/holiday-sickness/ Holiday Sickness And Prevention Holiday sickness is something a lot of people experience this time of the year. With lots of parties and family gatherings over the holiday season, we tend to binge and make unhealthy eating choices. My guest Wade Lightheart is no stranger to this. However, having learned the ‘tricks of the trade,’ he is more than willing to share tips on how to avoid holiday sickness and celebrate this festive season happy and healthy! Early Exposure Wade Lightheart was exposed to the importance of being healthy as early as 15 years old. His sister at that time was diagnosed with Hodgkin’s Disease, and Wade Lightheart was heartbroken to see her suffer from treatments and medication for four years before she eventually passed away. Wade Lightheart’s sister was an athlete and had a lot of vitality.  So you can imagine how the family was ta

http://kristiemiddleton.com MeatLess http://learntruehealth.com/meatless MeatLess Diet Meatless is an avenue explored by people who want to improve their health. Going vegan or vegetarian is not an easy thing to do. Some people go meatless for health benefits, and others do it for humane reasons. I bet a lot of you will be seriously thinking of going meatless after hearing what my guest, Kristie Middleton has to say. So let's get this show on the road! Early Influence Kristie Middleton grew up in Chesapeake, Virginia. Together with her older sister, Kristie Middleton doted so much on their three dogs who were regarded as dear members of their family. Because of her background, it wasn't surprising that Kristie Middleton has always had a soft heart towards animals, not only dogs. So when there was an in-depth class discussion on euthanasia when she was in college, it struck her hard. According to that college professor, set aside the term 'meat,' we are technically and eating the flesh of dead animals. The ter

http://www.hearttoheartmedicalcenter.com/bio Yoga For Healing http://learntruehealth.com/acupuncture Acupuncture And Its Healing Benefits   Acupuncture has gained more popularity over the years. More people are veering away from taking medications and acupuncture is one of the top natural methods to treat several kinds of illnesses. To talk more about the amazing benefits of acupuncture, Dr. Shiroko Sokitch took time today to share everything you need to know about this form of traditional Chinese medicine.   Childhood Inspiration   As early as five years old, Dr. Shiroko Sokitch already knew she wanted to become a doctor. She was very close to her great-grandmother until one day, the old lady collapsed. Everything seemed to rush by in a blur, and her great-grandmother eventually passed away a week after.    Because she was so young then, she wasn't able to comprehend the concept of death. She remembered that all she wanted was to have a machine that could make her great-grandmother come back to life. That wa

http://qidoschool.org Chakra Balancing http://learntruehealth.com/chakra-balancing/ Chakra Balancing As Energy Healing   Chakra balancing is a powerful tool to realign the energies flowing through our body. We know the health benefits of eating right and ample exercise. However, we shouldn't underestimate healing powers through energy and the importance of chakra balancing.  My guest today, Larabeth Guthrie, is the perfect resource person to talk about chakras and energy healing.    Natural Environment   Larabeth Guthrie grew up on a farm. And because her mom and grandmother tended a herb garden, Larabeth Guthrie was influenced into thinking that natural things are supposed to be used as the first line of defense for illnesses as well as tools for building wellness.   Then when she was 12 years old, Larabeth Guthrie got into Tang Soo Do, a Korean form of martial arts. During this time, she also started taking Qi Gong classes to learn how to move energy throughout her body.   The Power Of Personal Energy   Tak

  Methylation http://learntruehealth.com/methylation/ Methylation And Its Importance   Methylation is something that not many people are knowledgeable about. It is a scientific process wherein it affects our mental health, immunity, and inflammation. To educate us more about this, Nutritional Sciences expert Chris Masterjohn will thoroughly expound on why we should take methylation seriously.    Early Years   Chris Masterjohn’s interest in pursuing a career in Nutrition goes way back during his teenage years.  Witnessing how his mother suffered from fibromyalgia, she often experienced chronic pain.    Diving into multi-level marketing for herbal products and water filters during his late teenage years, it was also around this time that Chris Masterjohn got interested in the Zone diet.  From then on, his diet primarily consisted of 40% carbohydrate, 30% protein, 30% fat, low omega 6 and high omega 3.   “I was into radical politics, and I wanted to liberate everyone including the animals. That got me into vegan

The Art Of Acceptance http://learntruehealth.com/acceptance/ Acceptance Is The Key To Happiness   Acceptance is something most of us struggle with. Especially during confrontations or conflicts, we often assert ourselves to be right. But does being right make us happy? According to my guest today, not always. Michael Weinberger is back with us again, folks! And he’s going to explain why it is possible to be happy even if we’re not always right.   Happy Or Right?   Michael Weinberger shares that the one question he always asks himself is — ‘Do I want to be happy or do I want to be right?’ Well, until recently, he admits he wanted to be right. However, in reality, he prefers to be happy. Ultimately, Michael Weinberger learned that when he tried to control things and assert that he was right, sometimes the solutions are significantly worse than the actual problems.    “It’s nice to be right, but I prefer to be happy. I learned this through engagements with my wife and kids,” said Michael Weinberger. “Just becaus

  Gluten-Free School http://learntruehealth.com/gluten-free-school/ Gluten- Free School Gluten-free is how more and more people are tweaking their diet nowadays. I remember seven years ago when my husband and I first went gluten-free, few people knew what it meant. My guest, Jennifer Fugo, apparently went through a similar path. And because being gluten-free made her so much healthier, she established the Gluten Free School to help people get their health back. Life Before Being Gluten-Free Jennifer Fugo’s journey was similar to most people who have gotten sick. Way back in 2006, she was so much into working out and being healthy. However, despite how Jennifer Fugo was restrictive with her diet, she was gaining weight, felt tired most of the time and very sickly. She initially thought she was exercising too much, but despite cutting down her workouts, she still didn’t feel right. Even doctors couldn’t diagnose appropriately because Jennifer Fugo’s lab tests all came out normal. Then one day in 2008, Jennifer

  Plant-Based Diet http://learntruehealth.com/plant-based-diet/ Plant-Based Diet And Its Benefits  A plant-based diet is mainly packed with nutrients that humans need everyday. People are initially skeptical about whether a plant-based diet fulfills our daily nutritional requirement. However, experts like my guest today assures us that it does. In this episode, Nutrition expert Sharon Palmer will explain how shifting to a plant-based diet is one of the best decisions you will ever make.    Growing up  Sharon Palmer grew up in a very natural environment for as long as she can remember. Her mom grew up on a farm in Arkansas, and her father lived the farm life in Minnesota. Both her parents met when they became neighbors in Idaho.    Her family believes that wellness begins in the soil, and a plant-based diet and nutrition has always been their lifestyle. So even if Sharon Palmer was born in the suburbs in the Northwest, she grew up in a house with a large vegetable garden. Hence, she was very connected to the c