Learn True Health With Ashley James

This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   Learn True Health Special Episode http://learntruehealth.com/learn-true-health/ Learn True Health is celebrating a special episode since today marks my birthday.  I turned 38 years old today, and I wanted to celebrate by thanking all my loyal listeners. Different Person When I started the Learn True Health podcast two years ago, I had no idea it would grow to what it is today. All I wanted was to help as many people as I could, by providing natural alternatives to healing through the experts I invite on the show. I was an entirely different person two years ago. One example is the fact that organic, gluten-free cupcakes were a temptation hard to resist in the past. But I no longer desired them. On the contrary, I was more excited to have a sprout sandwich for lunch. The old me two years

Detailed Show Notes Coming Soon! For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   Algae  http://learntruehealth.com/algae/ Algae is considered a superfood because it is not processed and is packed with minerals, vitamins, and amino acids.  It also has antioxidants which are why my guest today, Catharine Arnston is such a strong advocate for educating people about the benefits of algae. Discovering Algae Catharine Arnston is Canadian but currently lives in the United States. She discovered the benefits of algae when her younger sister was diagnosed with breast cancer ten years ago. Upon the advice of her sister’s oncologist, Catharine Arnston’s sister had to change to an alkaline diet to help her healing. So her diet was primarily green tea, green vegetables and had to eliminate acidic foods. Fast forward a decade later, Catharine Arnston’s sister celebrated ten years free of cancer this year. This whole experience made Catharine Ar

Detailed Show Notes Coming Soon! SIGN UP TO WATCH THE FREE SERIES ITHRIVE! http://learntruehealth.com/ithrive   Reversing Diabetes http://learntruehealth.com/reversing-diabetes Reversing Diabetes Through Nutrition Reversing diabetes naturally through nutrition is something people should look into. Robby Barbaro, my guest today, attests that the risks are lower and it has been proven effective. I found Robby Barbaro because of the 9-day I Thrive series. I highly recommend watching the series because it has 55 doctors and experts, who talk about reversing diabetes and heart disease, as well as tips on how to lose weight. For more information, link to www.learntruehealth.com/ithrive. Diagnosed With Type 1 Diabetes Robby Barbaro’s journey to reversing diabetes started when he was first diagnosed with Type 1 diabetes at the age of 12 years old. He’s 29 years old now, so it has been 17 years since he has been living with diabetes. Incidentally, it was Robby Barbaro’s older brother who was first diagnosed with Type

Detailed Show Notes Coming Soon! SIGN UP TO WATCH THE FREE SERIES ITHRIVE! http://learntruehealth.com/ithrive BOOKS: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure: http://amzn.to/2BSeZXu COOKBOOK: The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipe: http://amzn.to/2FxFxwU   Heart Disease  http://learntruehealth.com/heart-disease Heart disease is one of the major diseases that many people are suffering from. Most people resort to medication but my guest today, Dr. Caldwell Esselstyn, will teach us how to reverse heart disease through diet. In fact, he has the longest running track record for success. Early Years Dr. Caldwell Esselstyn was a Yale undergraduate and went to medical school at the Western Reserve University.  He took an internship at the Cleveland Clinic and decided to go into General Surgery. He has been associated with the Cleveland Clinic since 1968. He has also published the most amount of

 http://www.NeverBingeAgain.com   Willpower  http://learntruehealth.com/willpower-stop-bingeing/ Willpower to stop bingeing is something a lot of people struggle with.  Whether you plan to eat healthily or currently maintaining your weight, having the willpower to stay on track is a continuous effort. I’m thrilled that my guest, Dr. Glenn Livingston, is back on the show to teach us how to make sure we maintain the willpower to stop overeating. Former Binge Eater Dr. Glenn Livingston talked extensively about how to stop bingeing on episode 56 of the Learn True Health.  He gave a lot of tips in that episode, so I suggest everyone check it out. For those who have not heard the initial guesting of Dr. Glenn Livingston on my show, you’d be surprised that he was a former binge eater himself. He struggled throughout his younger years when he went to graduate school until he got married. He found it had to exercise to career demands and so his metabolism went down.  Having the willpower to stop eating just didn’t s

https://learntruehealth.com/ithrive to get the docuseries for free!   Fasting For Healing   http://learntruehealth.com/fasting-for-healing Fasting is a fantastic way to heal naturally from several health conditions. According to my guest today, Dr. Alan Goldhamer, fasting is safe and effective when done right. So read on to learn everything you need to know about this healing method.    Discovering Fasting   Dr. Alan Goldhamer recalls that when he was in 4th grade, his best friend Doug always beat him in basketball.  He wanted to get healthier to beat his best friend, and he happened to find a book about fasting by Herbert Shelton.   Herbert Shelton was  American author, naturopath, alternative medicine advocate, pacifist, and vegetarian. He was also a supporter of and fasting. But Dr. Alan Goldhamer still failed in beating Doug despite his efforts to fast and adopt a plant-based diet. Because apparently, his best friend Doug took the same program.  Pursuing A Medical Degree   As Dr. Alan Goldhamer got olde

Save our freedom of choice! Visit and take action: http://HomeopathyChoice.org    Homeopathy Choice http://learntruehealth.com/homeopathy-choice/ Homeopathy Choice is getting famous as one of the top organizations fighting for the protection of homeopathy. But unfortunately, here in the United States, in particular, there is a serious roadblock that may hamper our freedom to use homeopathy. Today’s guest, Paola Brown will elaborate on her fight to make sure homeopathy is a choice that will always be within reach.    Humble Beginnings   Paola Brown is a mother of three who lives on a Texas farm with her family.  She was initially an immigrant when her family moved to the United States from Brazil when she was three years old.    When Paola Brown’s family first moved from Brazil, she recalled that her mother brought a homeopathy kit with her. Her mother knew the family wouldn’t be having regular health insurance since they were a poor immigrant family and her dad was going to school that time.   When her dad gr

Sign up to watch the film "Real Immunity" for FREE! www.realimmunity.org Homeoprophylaxis - www.worldwidechoice.org TO WATCH REAL IMMUNITY: CLICK HERE Homeopathy  http://learntruehealth.com/homeopathy/ Homeopathy effectively treats fever and several other conditions. To teach us more about what homeopathy is, I’m so thrilled Cilla Whatcott is again on the show for the third time to explain to us everything you need to know about this amazing method of natural healing. Discovering Homeopathy Cilla Whatcott has guested on episode 137 and episode 155 where she elaborated on how her homeopathy journey started. She describes herself as a classical Homeopath who has four children — three were adopted from Russia, China, and Taiwan, and one is biological. She recalls all three kids had problems like asthma, kidney reflux, and migraines. One of her daughters, in particular, had a vaccine injury and suffered from aseptic meningitis.  So early on, Cilla Whatcott realized that it was ultimately up to her to take care of

ReMag Pico-Ionic Liquid Magnesium Supplement by Dr. Dean: http://amzn.to/2H9f1ub BOOK: Magnesium Miracle - Second Edition http://amzn.to/2H6IrsQ www.drcarolyndean.com www.drcarolyndeanlive.com   Magnesium http://learntruehealth.com/magnesium/ Magnesium is an essential mineral that can cure various health conditions. However, most people take magnesium for granted when along with other minerals, so many illnesses can be reversed. So, we’re fortunate to have Dr. Carolyn Dean elaborate on why magnesium is vital to our health.   Early Challenges   Dr. Carolyn Dean went into practice in 1979. Before that, she went through quite a challenge since around that time; women weren’t given high ranks in the workforce even if they were bright.    Getting her medical degree first, Dr. Carolyn Dean recalls that back then, there were no Naturopathic schools in Canada. But she already thought back then that thirty to forty years down the road, becoming a Naturopath would be popular, and everyone would get on board taking care

www.KGCDirect.com Books: “Upside: Profiting from the Profound Demographic Shifts Ahead” http://amzn.to/2EvnXf0 "The Age Curve: How To Profit from the Coming Demographic Storm" http://amzn.to/2sjSbMT   Demography  http://learntruehealth.com/demography/ Demography plays a big part in understanding populations all over the world. Several agencies provide updated data that prove shifts in demography affect health systems. To know more about how demography changes our lives, demographer Kenneth Gronbach will explain all of the factors that influence the world population in this episode.   Advertising Industry   Kenneth Gronbach shares that before he got into demographics research, we were working in the advertising and marketing industry from 1979 to 1991. His most prominent client was selling American Honda motorcycles and represented 140 dealers from the tip of Maine, Pittsburg and Washington D.C.   The motorcycles were shipped from Japan, and they were selling like hotcakes since 1986. When they stumbled on a s

Book: Dirty Genes http://amzn.to/2nHlhBf www.drbenlynch.com Dirty Genes  http://learntruehealth.com/dirty-genes/ Dirty genes is a significant factor why we do not reach an optimal level of health. Our body needs healthy genes to function properly. But unfortunately, many people are still unaware of this vital aspect of health.  That’s why we’re so lucky to have Dr. Ben Lynch here with us today to explain everything you need to know about dirty genes.  Childhood Interest   Dr. Ben Lynch was 16 years old when he was first introduced to biochemistry in high school. He thought it was the best class he ever had because it taught him about how the body works.    Because Dr. Ben Lynch became fascinated with how our body was wired, he went on to pursue a medical degree in college. But it was not long before he realized that standard medicine and the conventional route was not for him.   The turning point in his career path was when Dr. Ben Lynch got sick during a trip to India. Finding a cure for his illness, he was

BOOK: The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health—From Pregnancy Through Your Child’s Teen Years - http://amzn.to/2GHYwVV MAIN WEB SITE: https://www.drpaulapproved.com PHOInitiative.org FOR PERSONAL EDUCATIONAL CONSULTS (Not Dr.-Patient): www.vaccinefriendly.com   Safe Vaccines  http://learntruehealth.com/safe-vaccines/ Safe vaccines are beneficial only if we are informed and educated about what exactly are we being injected with. My guest today, Dr. Paul Thomas is neither pro or anti-vaccine. Now, how is that possible? Well, you’re in for a real treat today learning what exactly are safe vaccines.   Growing Up In Africa   Dr. Paul Thomas grew up in a village in Africa since his parents were missionaries. At four years old, he became used to living in a hut with no running water nor electricity. Despite that, Dr. Paul Thomas says his childhood was terrific. Being culturally immersed, he even thought of himself as African.    “Coming from a different culture like th

Ned Wolf's website: www.thetherapeutaepress.com Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth   Developing Consciousness For Healing   http://learntruehealth.com/developing-consciousness-for-healing/ Developing consciousness for healing is a power of the mind that most of us have yet to explore and maximize. Being healthy is not just about being physically fit.    So, for today’s episode, my fantastic guest, Ned Wolf, will teach us some actionable steps on developing consciousness. Because we need to pay attention to our mental, spiritual, emotional and energetic aspects as well.   Starting Point   Initially working as a journalist and writer in the corporate world, Ned Wolf was in his mid-30s when he received an award. During the ceremony, he recalled that a member of the audience stood up and asked him what was he going to do with the rest of his life.   “I said that if I have to do this the rest of my life, I’m going

GET THE BOOK! Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet http://amzn.to/2Ct4eIz Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth Clean Protein And Plant-Based Diets http://learntruehealth.com/clean-protein-plant-based-diets/ Clean protein is something more people are looking into, along with embracing plant-based diets. It’s not much of a surprise anymore since a lot of studies have shown the benefit of eating a plant-based diet. To tell us more about clean protein, I have plant-based diet advocate and book author Kathy Freston as my guest today.    Different Lifestyle   You’d be surprised how Kathy Freston’s diet choices are so different today compared to when she was growing up. Kathy Freston grew up in Georgia, and like any average kid, she loved BBQ ribs, pizza, and burgers.    “It’s funny how you keep evolving as a human being. And then the next right step kind of o

nicolejardim.com nicolejardim.com/programs Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth Menstrual Cycle  http://learntruehealth.com/menstrual-cycle Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of ourselves especially during our menstrual cycle. Great Childhood Nicole Jardim says she had a great childhood. But when she was 11 years old, her dad suddenly passed away. It turned her world upside down. Around 14 or 15 years old, Nicole Jardim had no idea why she suddenly developed significant period problems. Her mom experienced the same thing until her 20s, so she didn’t think her menstrual cycle was amiss. Heavy Periods Nicole Jardim recalls that one of her major menstrual problems was having heavy periods. Then suddenly her menstrual cycle would halt and come o

Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth WATCH THE TRUTH ABOUT VACCINES FOR FREE! VISIT: http://learntruehealth.com/vaccines Truther talk http://truthertalk.com Aydan's Road to Recovery https://aydansrecovery.wordpress.com Vaccine Dangers and Homeschooling Benefits   http://learntruehealth.com/vaccine-dangers Vaccine dangers have been rising in recent years. More and more parents are now wary of having their child vaccinated.  My guest today, April Boden is a mother of a vaccine-injured child and has another child who developed autism because of vaccines.  In this episode, she narrates her journey as well as the benefits of homeschooling her children.    The Truth About Vaccines   Before we dive into the episode, let me invite all you listeners to sign up for Ty Bollinger’s, The Truth About Vaccines documentary series.  Running from January 25 to 31, you’ll have free access to the videos. You may sign up for the series at www.learntruehealth.com/vaccines.

Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth www.coachkathrynk.com/about Berkey Water Filter (BEST water filter!) http://amzn.to/2BkfV2X The Links You Are Looking For: Heavy Metal Summit: http://learntruehealth.com/summit   Mental Illness http://learntruehealth.com/mental-illness/ Mental illnesses like depression, anxiety, OCD, and panic attacks are usually treated with medication in the world of conventional medicine. But with more people becoming aware of the consequences of taking drugs, many are turning towards ways to heal mental illness naturally. My guest today, Kathryn Keefer will share her tips in healing mental illness naturally after overcoming her own health obstacles. Broken Family Kathryn Keefer shares that her childhood was messy. However, she readily tells people her story. Because it shows people that it is possible not to become a victim of your circumstances. Kathryn Keefer is an identical twin. Along with a younger sister, they initially g

Heavy Metal Summit: http://learntruehealth.com/summit  Heavy Metals Detox   http://learntruehealth.com/heavy-metals/ Heavy metals detox is an essential method of healing. There have been numerous cases showing exposure to heavy metals cause various sickness. These usually result in organ damage, reduced mental function, and lower energy levels. That’s why for this episode, I’m so thrilled to have world-renowned expert Dr. Dietrich Klinghardt explain why we need a heavy metals detox.   I first heard of Dr. Dietrich Klinghardt from my Naturopathic physician. Apparently, Dr. Dietrich Klinghardt not only specializes in heavy metals detox. He is also known internationally to reverse autism, treat Lyme disease, certain types of cancer, autoimmune conditions and managing pain.    Early years   Dr. Dietrich Klinghardt shares that he grew up in Berlin, Germany, and then moved to a town south of Germany when he was older. It was in Freiburg, Germany where he decided to pursue medical studies.   During his last two year

Join the Learn True Health Community & Support Us on Patreon! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth  www.letitbebirth.com Doulas   http://learntruehealth.com/doulas/ Doulas have been around for a long time. Derived from the Greek term, “servant woman,” more pregnant women opt to have birth doulas during labor to avoid undergoing a cesarean section. I had a great birthing experience with a doula, too. So I’m thrilled to have Kate Dewey on the show today who can expound on her role during birthing.  Early Exposure  Kate Dewey says her interest in birthing started in childhood when she first watched the movie, “Look Who’s Talking.”  She realized that she loved the idea of birth.  And because her grandmother was a nurse, it further influenced Kate Dewey’s yearning to become a mom someday. That dream of having kids and being a certified doula turned into a reality years later.   Becoming A Doula  Kate Dewey shares that she particularly became interested in becoming a doula after s

Do A Day Book: http://amzn.to/2FvTJ9m Bryan's website: http://www.doadaybook.com   Motivation    http://learntruehealth.com/motivation/ Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year, I am so thrilled to have life coach Bryan Falchuk as my guest for today’s episode. His life journey is so incredible and perfect to illustrate what we can achieve with the right motivation.   Rock Bottom   They say success stories start from failures.  I believe there is truth to that and Bryan Falchuk’s life story is a prime example. When he was just a toddler, his parents’ marriage fell apart. Broken homes indeed can have adverse effects on children, especially toddlers.   Consequently, Bryan Falchuk gained weight because he was unhappy.  Aggravating the situation was the fact that he also struggled with depression and anxiety. Fast forward years later, he apparently had the motivation to do something about his weight and succeeded.     Turning Point