Learn True Health With Ashley James

Website -https://www.healthnutnews.com Free ebook -https://www.healthnutnews.com/join/ CBD oil line -http://erinhnn.com  Mainstream Media vs. Truths Of Holistic Medicine http://learntruehealth.com/mainstream-media/ Mainstream Media And What They’re Hiding Mainstream media was caught covering up the truth so many times.  This not only goes for the Holistic world but in other situations as well. Mainstream media cover-ups have become the norm for those who want to protect their interests. But people like Holistic Health Activist Erin Elizabeth has been defying mainstream media to expose several truths in the health space. Vaccine Injury Survivor Erin Elizabeth is an adopted child who worked for a non-profit organization for some years in college. She was a sickly child and recalls developing a high fever from vaccines but survived. Erin Elizabeth went on to tackle several health challenges throughout life. This includes having surgery to take out her saline implants because it caused a significant weight gain.

About Dr. Jenn:   https://bastyr.edu/people/alumni-faculty/jenn-dazey-nd-rh-ahg   Naturopathic Gardening Book:   http://bookstore.bastyr.edu/products/900-naturopathic-gardening-a-basic-gardening-text-for-students-of-natural-medicine.aspx   Naturopathic Gardening http://learntruehealth.com/naturopathic-gardening/ Have you ever heard of Naturopathic gardening? Chances are, you may not have heard of it or hardly know anything about it. Naturopathic gardening is the practice of growing without the use of chemicals.  But there’s more to Naturopathic gardening.  My guest today, Dr. Jenn Dazey explains why in this episode. Working At A Health Shop Dr. Jenn Dazey recalls that when she was a young kid, her mom would teach classes on wild greens and edible plants. Her student called her mom the edible weed lady rather than calling her a herbalist. When Dr. Jenn Dazey became a teenager, she got a part-time job in a shop, although she didn’t know what the shop was. Working under the table for 5 dollars an hour in

Dr. Darren Schmidt's websites: www.thenhcaa.com for helping individuals with their health. www.goodfat.bar to buy the Good Fat Bars which are the cleanest and most ketogenic bars on the market. www.powernutritionpractice.com where we train doctors and nutrition practitioners clinical and business management.   Lactic Acidosis http://learntruehealth.com/lactic-acidosis/ Lactic acidosis causes many health conditions.  But unfortunately, only a few people know this. So, I’m thrilled that Dr. Darren Schmidt is here today to explain all there is to know about lactic acidosis. Do you know that diet is a significant part of the treatment? Read on to find out how. Early Exposure                                                       Dr. Darren Schmidt says he didn’t have a moment in his career where he went from conventional to Holistic. Growing up on a commercial farm, Dr. Darren Schmidt started working there when he was nine years old. But then Dr. Darren Schmidt also has vivid memories of following his dad around a

 Doris@gethealthysoon.com Finding Hope In Darkness http://learntruehealth.com/finding-hope/ When we’re depressed or overwhelmed with problems, it’s hard finding hope. That is why it is essential to find a good support system to lift you out of that darkness. My guest today is a survivor. Integrative Nutrition Health Coach Doris Dahdouh is here to tell us all about her journey of finding hope. I graduated from the Institute for Integrative Nutrition last year. The courses are fabulous and I highly encourage everyone to sign up for their classes.  It’s perfect for anyone who would want to become a health coach or simply enhance your knowledge about nutrition. Social Work Doris Dahdouh says her journey to becoming a health coach started with her always having the heart to help people in finding hope. She ended up in the social work field and had a lucrative career that spanned twelve years. Doris Dahdouh started in a community working with teens in crisis, children, foster families, and former prisoners who are

quicksilverscientific.com   Mercury Testing and Detoxification  http://learntruehealth.com/mercury/ Countless research has proven the dangers of mercury. In my past episodes, I have tackled topics about how mercury and heavy metals can hamper our health goals. But today, I’m thrilled to have Dr. Christopher Shade on the show to explain the details of mercury testing aside from heavy metals detoxification.  Organic Farming  Dr. Christopher Shade describes himself as a reductionist from an academic family. He recalls his college years full of mind-liberating experiences. During this time, he started to believe in the holism of the world and the inner relationships in nature.  It was not long after college when Dr. Christopher Shade became an organic farmer. He did a couple of other things before going into academic studies about organic farming.  Dr. Christopher Shade started studying environmental chemistry around agriculture and eventually earned a Masters’ Degree. He then pursued a Ph.D. degree in Illinois a

www.becomeproof.com www.30in30.org - a free tool we have created for people to help take ownership of their health. AutoImmunity http://learntruehealth.com/autoimmunity Many people suffer from autoimmunity. But because sometimes the symptoms can be confusing, people fail to seek immediate treatment for autoimmunity. My guest today, Dr. Jared Seigler has an amazing story on how his journey led him to help people address autoimmunity conditions. Stumbled By Accident Dr. Jared Seigler relates that he stumbled into functional medicine by accident. It started when his wife was struggling to conceive for years because she was suffering from PCOS. After almost five years of searching for answers, they were even contemplating on adopting a child. But Dr. Jared Seigler refused to give up mainly since his wife was just 23 years old at the time. He was even subjected to a stool test wherein they found parasites so Dr. Jared Seigler also underwent treatment. After years of searching for answers and countless treatments,

 http://www.NeverBingeAgain.com Impact Of Eating Right http://learntruehealth.com/impact-eating-right/ Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back on the show to talk about our relationship with food as well as the impact of eating right towards achieving a good mental and emotional health. Helping People Dr. Glenn Livingston, not a medical doctor, but rather a psychologist. So, he’s genuinely a good resource person who could expound on how the impact of eating right can benefit us in so many ways. Dr. Glenn Livingston helps people on all sorts of diets. I suggest that everyone must sign up for his newsletter as well as download his free Never Binge Again book from his website. He is a raw vegan. And when Dr. Glenn Livingston works with people, he does it the context of a coach. Rarely does he talk about his diet. He says this is

http://www.augusta.edu/mcg/medicine/gastro/faculty SIBO And SIFO http://learntruehealth.com/sibo-and-sifo/ SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth) are two health conditions plaguing many people today. SIBO stands for small intestinal bacterial overgrowth and SIFO stands for small intestinal fungal overgrowth. Respected expert Dr. Satish Rao is here with us today to explain what SIBO and SIFO are all about and how to treat it. This episode was hard for me to do since Dr. Satish Rao is an allopathic doctor. His way of treating SIBO and SIFO is different from experts in Natural Medicine, but his research about SIBO and SIFO is worth talking about. I have been recently tackling topics about gut health and the best treatment for gut issues. So, I highly recommend everyone to listen to episodes 245 and 247. Family of Physicians Dr. Satish Rao came from a family of physicians. His father was a Professor of Medicine and a University Dean. When he was young, Dr. Satis

Evanbrand.com   Gut Issues  http://learntruehealth.com/gut-issues/ A lot of people suffer from gut issues. But most of them mistake the symptoms of gut issues for some other disease, so they end up not addressing the cause.  Evan Brand is a fellow podcaster who has gone down that road, so I’m excited that he’s sharing his insights on how to solve gut issues.  Growing Up Years Evan Brand is a survivor of several health conditions. Growing up, he had to deal with things like parasite infections, SIBO (small intestinal bacterial overgrowth), H pylori, candida overgrowth, adrenal fatigue and many other health conditions. He also battled with depression, anxiety, fatigue and IBS for so many years. Initially, he consulted with conventional doctors, but nobody gave him a long-term solution.  This led him to research and go the alternative medicine route. Dangers of EMF During Evan Brand’s research, he found that electromagnetic fields or EMF are a factor in causing leaky gut. He believes that if EMF can affect hormo

http://www.laserdetox.com/about Laser Detox  http://learntruehealth.com/laser-detox/ One of the latest methods of healing is through laser detox. It can be regarded as a futuristic form of laser treatment that can cure people suffering from bacteria, fungus, virus, parasites, heavy metals, detox, pesticides, plastics, chemicals, autoimmune, cancer, fibromyalgia and Lyme disease. Dr. Doug Phillips has administered laser detox to a lot of patients, and I’m thrilled to have him on this episode to talk about it. Former Profession Dr. Doug Phillips did not immediately start his career offering laser detox services to patients. In fact, he started out as a dentist. For almost four decades, Dr. Doug Phillips centered his focus on jaw dysfunction, facial pain and chronic illness which can lead to a lot of other health problems. With his office initially based in Palm Beach, he researched to learn more about the immune and autonomic nervous system, as well as the importance of detoxing our body from toxins and pathoge

https://www.sunlighten.com Sunlighten Saunas http://learntruehealth.com/sunlighten-saunas/ Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder Connie Zack to explain more about it in this episode. Personal Experience As many of my regular listeners know, I have tried a lot of diets over the years. I’d lose considerable weight, but the toxicity I have to deal with along with losing weight has prevented me from keeping the weight off. I have also tried a lot of types of saunas since I very well know saunas are effective in sweating out toxins.  My Naturopath already recommended doing saunas four years ago. Sauna units have different types. The sauna company that my Naturopath recommended to me, unfortunately, didn’t suit my budget nor program requirements. Apparently, when one has a consi

You can follow Alex on Instagram @MealPrepMondays Meal Prep Mondays   http://learntruehealth.com/meal-prep-mondays/ We’re back for part two of our Meal Prep Mondays! There’s so much to learn about how to meal prep.  My guest, Alex Torres and I are so excited to continue talking about how to incorporate the habit of meal prep into your daily routine so read on to find out.  When To Meal Prep  First of all, Alex Torres segregates the types of people who plan to meal prep.  This is because we all have different priorities and lifestyles.  He breaks it down as follows:  Single people – they have a lot of time on their hands – it doesn’t matter what day, but do what day is best for you – mornings are better but evenings are fine as well – if you are exhausted, meal prep one meal for one to two days to get started  Couples – if you both know each other well, make it fun by cooking for each other – weekends are best, Saturdays in particular or Mondays and Tuesdays  Parents with Kids – take turns in cooking – meal pr

You can follow Alex on Instagram @MealPrepMondays Meal Prep Mondays http://learntruehealth.com/meal-prep/ Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but because he learned how to meal prep, he affirms that it genuinely helped speed up his weight loss. Weight Loss Journey Alex Torres started having kids in 2012. And like most parents who started a family, Alex steadily gained weight. He recalls that it was easy to put on weight and hard to get it off. Frustrated with his fluctuating weight, he started to search for fitness inspirations on the internet.  Eventually, he found a way to lose weight on Instagram. Crohn’s Disease Alex Torres remembers the time when he weighed around 215 lbs. And yet he was only 5’7.  His height was not in proportion to his weight. Then in late 2015 or early 2016, Alex Torres was diagnosed with Crohn’s disease. Chron’

My Favorite Books By Dr. Joel Fuhrman: Fast Food Genocide: https://amzn.to/2GvS9Yf Eat to Live: https://amzn.to/2IaTwIX Eat to Live Quick and Easy Cookbook: https://amzn.to/2DXGImY The End of Diabetes: https://amzn.to/2IZZvSb The End of Dieting: https://amzn.to/2Ga80MK Super Immunity: https://amzn.to/2pM3ucq Eating Right  http://learntruehealth.com/eating-right Eating right has always been what health experts recommend for optimal health. But I know many of us are guilty of taking eating right for granted. I am thrilled that Dr. Joel Fuhrman is with us today to thoroughly explain the benefits of eating right. Childhood Influence Dr. Joel Fuhrman was into competitive figure skating in the early 70s. He shares that his dad was overweight and sickly, so the elder Fuhrman bought a lot of books about eating right. Because so many books about eating right were within reach, Dr. Joel Fuhrman embraced the importance of excellent nutrition during his teenage years up to his early 20s. When Dr. Joel Fuhrman’s athletic

www.pureenergypdx.com Pure Energy Wellness http://learntruehealth.com/pure-energy Pure energy is something most of us strive to have.  To be able to do the things we need to do every day, having pure energy makes us more productive.  But the problem is, most of us are clueless on how to have pure energy. That’s why we’re so lucky to have Holistic Health Coach Allison Pelot to show us how to reach optimal health. Life As A Gymnast Allison Pelot was a former gymnast who had a lucrative career as an athlete for 20 years. She was very conscious on her physical training but put little emphasis on proper nutrition. It was only when she became a mother when she learned how food could give pure energy. “I’m 45 years old now and had kids during my late 20s. Surprisingly, I can’t believe no one teaches athletes how to eat well,” shares Allison Pelot. “My son had issues with immunity, and I had severe digestive issues. Looking back, I was pretty malnourished.”  Allison Pelot also recalls that doctors couldn’t do much. I

Understanding Addiction http://learntruehealth.com/understanding-addiction/ Understanding addiction, depression and anxiety rank high among the problems that people face. But conventional medicine often masks these problems by prescribing drugs. Johann Hari is a wonderful book author who is here today to explain the real cause of these problems and how we can solve it. Chasing The Scream Book In writing Chasing The Scream, Johann Hari recalls the personal journey it took for him to put the book together. He says the whole process taught him to think differently about something very close to his heart. You see, when Johann Hari was growing up, he realized his family was dealing with issues, and that triggered his curiosity on understanding addiction. Eventually, Johann Hari went to places that had different approaches to responding to addiction. According to Johann Hari, there are varying levels on how cultures deal with understanding addiction. Apparently, there are countries like Portugal wherein the governm

MyKidCuresCancer.com This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas Sunlighten - Email me if you would like more info on the sauna I got: Ashley@learntruehealth.com For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   My Kid Cures Cancer http://learntruehealth.com/my-kid-cures-cancer/ My Kid Cures Cancer is an excellent resource for parents who have a child with cancer.  It’s never easy when your child is suffering from the disease, and some parents go into panic mode. The journey wasn’t easy for my guests Ryan and Teddy Sternagel. This episode is all about how they weathered that storm. How It All Began The My Kid Cures Cancer bandwagon has been around for almost four years now.  It traces its roots back to when Teddy Sternagel got pregnant with son Ryder who is turning five years old this May. The Sternagels describe themselves to be health-conscious parents.  Ryder was born at a birth

Books: The Plant-Powered Diet: http://amzn.to/2FJGZLP Plant-Powered for Life: http://amzn.to/2DwIqeI Free Plant-Powered Newsletter Blog: The Plant-Powered Dietitian https://sharonpalmer.com/meet-sharon   Sustainability Of Plant-Based Nutrition http://learntruehealth.com/sustainability-o…-based-nutrition/ Sustainability of plant-based nutrition is a serious matter that we should look into. For the sake of our health, the planet and animal welfare, it's about time we take control.  To explain more about why we should take action towards sustainability of plant-based nutrition, Sharon Palmer is back on the show for the second time around. I also strongly recommend listeners to check out my episode with Sharon Palmer on episode 197. She revealed a lot of things you need to know about a plant-based diet. General Perceptions My husband and I have been trying a plant-based diet for almost three months now. I eat chicken sometimes, but other than that, I make a conscious effort to eat organic produce most of the tim

Detailed Show Notes Coming Soon! Dr. Mark Hyman's New Book: http://amzn.to/2Fxp7bd Food: What The Heck Should I Eat? This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   Diet Myths  http://learntruehealth.com/diet-myths/ Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine who will help bust several diet myths in today’s episode. Growing Up Years Dr. Mark Hyman grew up in Spain, and he recalls his mother loved shopping at the market every day for fresh food. His mother also tended her garden at home and always stressed the need to buy fresh and eat fresh. As he grew older, Dr. Mark Hyman chanced upon a book written by Roger Williams called Nutrition Against Disease. That book influenced him to lead a healthy lifestyle until he became a yoga teacher apart from teaching health and

Food Peace  http://learntruehealth.com/food-peace/ Food peace is all about how to love food again. Most of us fear food because we are afraid of gaining weight. But my guest today is registered dietician Julie Duffy Dillon who will break down some steps on how we can achieve food peace. On A Mission Julie Duffy Dillon is an eating disorder specialist who helps people with weight issues and helps them attain food peace.  She was a conventionally-trained dietician and generally, it takes people six years of study to do the job. Getting out of school, Julie Duffy Dillon thought she was more than prepared to help people achieve food peace. After a few years, she realized that most people were not able to lose weight and the tools she had for food peace was missing the point. “I felt there was another dynamics, so I quit and got a degree in mental health counseling. Then I started researching diets,” said Julie Duffy Dillon. “No diet will help you go long-term. Diets lead to weight regain. It led to me getting int