Learn True Health With Ashley James

Show Notes: http://www.bfrshop.com?aff=114 Coupon code: LTH Learn True Health Listeners get a special discount! Use Coupon Code LTH at checkout.   BFR Training http://learntruehealth.com/bfr-training/ BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my guest, Kusha Karvandi on this episode. Finding Passion There are so many ways to lose weight.  It doesn’t have to mean lifting weights all the time. Even walking is a form of effective exercise if you do it consistently. It’s the micro-habits that can help change our body. I was pleased to find out that Kusha Karvandi also has a Sunlighten Sauna, although it shouldn’t be a surprise since he says he’s a fan of heat therapy in general. Kusha Karvandi first worked as a part-time membership sales guy at a gym in San Diego. When Kusha Karvandi was in school, he initially thought he was going to take the

Website: drkarafitzgerald.com Support the Learn True Health Podcast on Patreon! https://www.patreon.com/learntruehealth patreon.com/learntruehealth   Understanding Epigenetics http://learntruehealth.com/epigenetics Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is.  To help us understand epigenetics and gene methylation and how it affects us, Dr. Kara Fitzgerald is on the show today to explain why. Early Training Dr. Kara Fitzgerald shares that she did some did training after medical school, after which she took on a post-doctorate position in Nutritional Biochemistry at a chemistry lab that was pretty advanced. Together with a team, Dr. Kara Fitzgerald analyzed things like organic acids and toxins.  “We were looking at evidence of how genes were functioning in our bodies by looking at various things that were products of gene activation,”

Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Check out this episode and it's show notes on MindLove's Site: https://mindlove.com/033 The MindLove podcast’s Instagram and Twitter is: @mindlovepodcast   Eliminating Anxiety http://learntruehealth.com/eliminating-anxiety Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.  I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits an

 This is where Rachel Pulley teaches Zero Waste Life Style classes. She will be adding summer classes soon as well: http://www.kickshawsdowntownmarket.com For more info on the anti-microbial bags that we speak about contact Ginny or visit her site: ginnygrotholson@gmail.com Ginnygrotholson.norwex.biz Zero Waste Living http://learntruehealth.com/zero-waste-living/ How many of you have tried to live a life of zero waste? In this materialistic world,  having zero waste seems something hard to do.  But it is possible.  My guest Rachel Pulley will teach us the beauty of having zero waste lifestyle and how to be aware of the problems that our waste is creating. How It All Began Rachel Pulley’s zero waste journey began about over two years ago.  She says her zero waste lifestyle started in a place that is quite unusual for most people. One day, Rachel Pulley got overwhelmed with how much waste we create during whenever women have their period. That is indeed an odd place where people would start a zero-waste lifesty

Get access to everything Dr. Cabral spoke about in our interview here: http://stephencabral.com/Ashley The Rain Barrel Effect http://learntruehealth.com/the-rain-barrel-effect/ Have you ever heard about the rain barrel effect? Chances are, you haven’t. Using it to analyze why we get sick, the rain barrel effect is how various factors like lifestyle, diet, and environment contribute to the improvement or deterioration of our health. My guest, Dr. Stephen Cabral wrote a book about the rain barrel effect, and that’s what we’ll dive deeper into in this episode. Younger Years It was a long road before Dr. Stephen Cabral became a Naturopathic, Ayurvedic, and Functional Medicine Doctor that he is today. He says it’s not always the most accessible road to get to this point. Dr. Stephen Cabral says that when one goes into this profession, there might be a lot of times you were suffering from something and you overcame it. You discover what thing you want to share with the world. And that’s fundamentally no different f

Health Coach http://learntruehealth.com/health-coach/ There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy has a fantastic journey on how she became a Health Coach which she shares in this episode. Disordered Eating Health Coach Katy recalls dealing with disordered eating as early as 13 or 14 years old. Active in theater plays, she remembers being overly concerned with the size of her body.  Like most teenagers who go through a discovery phase, Health Coach Katy endured the fear of getting fat and the pressure of staying thin. Looking back, being thin meant good health. As she grew older, she realized that was a flawed way of thinking. “Health to me now is feeling that I am capable and smart enough. I have enough self-love and awareness, and I can move through life freely,” said Health Coach Katy. “Eating

Dr. Darren Schmidt's websites: www.thenhcaa.com for helping individuals with their health. www.goodfat.bar to buy the Good Fat Bars which are the cleanest and most ketogenic bars on the market. www.powernutritionpractice.com where we train doctors and nutrition practitioners clinical and business management.   Ketosis http://learntruehealth.com/ketosis/ Ketosis is the body’s fantastic way to burn fat naturally. One way to achieve this is through the ketogenic diet. If you recall, I recently had Dr. Darren Schmidt who talked about the cause of all diseases in a past episode. And he’s back to teach us how ketosis and fasting can produce significant health benefits as well. Healing Tools First of all, Dr. Darren Schmidt says fasting helps break down and remove pathogenic materials.  There have been cases wherein tumors melt away and it proves that food is indeed a big health tool for healing. One tool I also like to use is using my Sunlighten Sauna.  I had an episode discussing the benefits of saunas, so I’m inv

www.nikigratrix.com One to one consultations: https://www.abundantenergyportal.com/consultonetoone   Mind-Body Connection http://learntruehealth.com/mind-body-connection-for-healing/ People don’t realize that our mind-body connection plays a significant role in healing. I’ve always said in past episodes that true health is beyond the physical aspect. And more studies have supported the fact that focusing on mind-body connection do wonders for our health.  To explain more about the mind-body connection, I have award-winning Nutritional Therapist Niki Gratrix in today’s episode. Shifting Careers Niki Gratrix was previously into banking and finance. But because she had an interest in gaining knowledge about the mind-body connection, she felt the need to have a career shift. The opportunity came around fifteen years ago when Niki Gratrix met her partner who also became her business partner. Her business partner had been suffering severely from chronic fatigue syndrome for seven years, where he was bed-ridden for

Sarah's work website - North Austin Wellness - https://northaustinwellness.com Blog - http://lifeloveandthyme.com   Genetics http://learntruehealth.com/genetics/ Genetics plays a significant role in determining if we’re healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot of health issues. So, we’re going to dive in today on how genetics is linked to our health. Early Years Sarah Kostusiak started to deal with blood sugar issues as early as five years old. Coping with it throughout her childhood, her health went from bad to worse when she got so sick in college. No doctor could pinpoint what was wrong with her. So, at 19 years old, Sarah Kostusiak started a food journal. She initially thought the red meat was the culprit. In an attempt to improve her health, Sarah Kostusiak went vegetarian for ten years.  However, being a vegetarian increased her blood sugar issues

For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   The Importance Of Vitamin K2 http://learntruehealth.com/vitamin-k2/ Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our health. Origins of Vitamin K2 Vitamin K2 prevents heart disease and helps develop healthy bones. But apparently, vitamin K2 isn’t found in a lot of foods. In fact, Catharine Arnston says that aside from chlorella containing vitamin K2, this wonder vitamin is only found in grass-fed protein or dairy. It is also found in natto, a Japanese food which has the highest concentration of vitamin K2. “Up until the 50s, cattle were all raised in pastures. Grass and green things have chlorophyll and vitamin K1. Vitamin K1 is known for i

Detailed Show Notes Coming Soon! For Learn True Health Listeners: Get 20% off EnergyBits by using coupon code: LTH  Visit EnergyBits.com http://EnergyBits.com   Why Chlorella And Spirulina Are Superfoods http://learntruehealth.com/chlorella-spirulina-superfoods/ Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because I’m so amazed at the health benefits of these superfoods, I decided to invite Catharine Arnston again on the show to talk more about it. Demand for Chlorella Catharine Arnston says, first of all; chlorella is the only thing that removes radiation from your body. Chlorella is also called a chelator which eliminates any toxins whether its mercury or lead. It is recommended for chemotherapy treatments because it removes chemotherapy and radiation. Chlorella also has the highest concentration of chlorophyll and vitamin K2

Recommended Links: https://getwellbe.com   Get WellBe http://learntruehealth.com/get-wellbe/ Get WellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And Get WellBe seeks to empower those who want to make a significant change concerning healthcare. Adrienne Nolan-Smith is the woman behind getting Get WellBe, and we’ll learn more about it in this episode. Lyme Disease Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was just 11 years old in 1996. Her younger brother was similarly diagnosed, but his situation was worse.  Nevertheless, to find a cure, the siblings were accompanied by the mother to several conventional doctors. The siblings were soon put on a common antibiotic for Lyme disease. Not satisfied with the treatment, Adrienne Nolan-Smith’s mother researched about the disease shortly after the antibiotic didn’t work. Continuing Struggle Adrienne Nola

 Aaron's website is aaronkeithhawkins.com Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth   P.U.R.E. Success http://learntruehealth.com/p-u-r-e-success/ P.U.R.E. Success initially sounds unattainable. And I know we all want to have P.U.R.E. Success in everything we do. That’s why I decided to have Aaron Keith Hawkins back on the show to dive into how P.U.R.E. Success can be achieved. Personal Realization Aaron Keith Hawkins helps people become excellent in their personal and professional life. He helps them see their blind spots, eliminate barriers and alibis. Ultimately, he maintains his clients transform their lives with intention and purpose. And in doing so, it helps him to be more aware of himself. “I realized when life is good, a lot of times people tend to settle in. And people feel something is missing. A connection is the most important thing to allow us to succeed,” said Aaron Keith Hawkins. “If we’re not activel

Clean Eating Kitchen: https://www.cleaneatingkitchen.com Clean Eating Diet Challenge: https://www.cleaneatingkitchen.com/cleaneatingchallenge/ Instagram link: https://www.instagram.com/cleaneatingcarrie/ Facebook page link: https://www.facebook.com/Cleaneatingcarrie/ Clean Eating Every Day e-cookbook sales page (use code CLEANEATING for a discount): https://gumroad.com/l/cleaneatingeveryday Podcast episode index: https://www.cleaneatingkitchen.com/podcast/   Clean Eating Kitchen http://learntruehealth.com/clean-eating-kitchen/ How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that she’s sharing diet tips that can improve your health significantly. Unhealthy Childhood Carrie Forrest has gone through so many health battles — PCOS, autoimmune disease, eating disorders, panic attacks, anxiety, IBS, migraines, depression, and thyroid ca

Free Your Anxiety Workshop 50% Off Coupon For Memorial Day Week: Go to this link: https://learntruehealth.samcart.com/products/free-your-anxiety For 50% off and gain access to the FULL Free Your Anxiety Workshop guaranteed to eliminate your anxiety or your money back! Enter coupon code: thankyou  I designed this program after working with thousands to successfully end anxiety. - Ashley James   Health Is Wealth http://learntruehealth.com/health-is-wealth/ Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to achieve true health. Sickly Kid I was a sickly kid, and I was far from true health. It was a constant juggling between dealing with ear infections and throat infections. My mom also had her health issues, coping with candida which was not common during the 80s. In my health is wealth journey, my mom happened to meet a Naturopath w

Aaron's site: aaronkeithhawkins.com Unbreakable Success http://learntruehealth.com/unbreakable-success/ Ever thought of why some people seem to have unbreakable success? Unbreakable success is something very doable, but the problem is, most people do not know how or where to start. To get you on your way to achieving unbreakable success, my guest, Aaron Keith Hawkins is the perfect person to show you how. Unbreakable Success Podcast Aaron Keith Hawkins started podcasting in 2015. But the show initially went by the name Best Life Of Your Life. Aaron Keith Hawkins couldn’t really pinpoint why he named his show like that. All he knew was that he wanted to help people live a better life. Shortly after, Aaron Keith Hawkins took a hiatus from podcasting for a few months. He used the break to talk to people about business and branding. That was when he thought of renaming his podcast Unbreakable Success. “Most people start out with good intentions. But inevitably when people are struggling, something comes along to

Website: http://people.csail.mit.edu/seneff   Glyphosate http://learntruehealth.com/glyphosate/ Glyphosate was identified as the cause of a lot of diseases. But what is alarming about this is the fact that there are no definitive or apparent symptoms to warn us that our health is in danger. It’s invisible, too. To explore the science behind this silent killer, I’m happy to have Dr. Stephanie Seneff, who’s a returning guest on the show. Concerns About Autism The first time I had Dr. Stephanie Seneff on the show, we talked about the link between glyphosate and autism in episode 89. She researched on which vaccine stood out and linked to autism. Initially, she thought anything with aluminum or mercury was the culprit. But it turned out that MMR has an incredibly strong signal to autism.  “I was concerned over ten years ago. When I saw the autism rate go up, I was concerned about the vaccines, like lead and mercury in the teeth fillings. But I didn’t know how to explain the disruption of the gut that you see in a

Homeschool  learntruehealth.com/homeschool The term and concept of homeschool are often misunderstood. People usually worry about the socialization aspect of opting to homeschool children. But this is far from the truth.  The kids of my guest, Daniel Louzonis is doing well academically and socially, and I am thrilled to have him dive deeper into the homeschool concept. Traditional Education Like most people, Daniel Louzonis had a traditional education background. He grew up in an academically rigorous system in Massachusetts, graduating from high school in 1992. Daniel Louzonis worked to get into an Ivy League school and eventually got into the University of Pennsylvania. He was the captain of the math team in college and found college math easier than high school. Rude Awakening After graduation, Daniel Louzonis eventually started his career trading stocks. Although he found nothing wrong with his educational path, he suddenly realized he was already 30 years old with a wife and baby, and at a crossroad deal

Free Enrollment for Sheri's Living Pain-Free Summit: https://learntruehealth.com/painfree A Note From Sheri: "If anyone needs to call me, my phone number is (909) 228-6621 Here is the link to be a CUSTOMER and get $25 of FREE Pain Relief Cream www.RTPR.com/activate and use the Activation Code: 8ead5559 If someone is interested in earning Rewards Points for buying wholesale, selling the product and earning shares of stock in the company, Here is my link for that www.GetPaid4PainRelief.com Sheri"   Pain Free  http://learntruehealth.com/pain-free/ People will generally do anything to be pain free. But more often than not, we tend to go overboard with taking medication.  But what if I tell you there’s an affordable, natural solution to be pain free? Sheri Weaver is my guest today who will tell us all about this amazing product. Initially Clueless Sheri Weaver admits that three years ago, she really had no education nor experience about this pain free industry. She was initially into designing gemstones and scarf

Dr. Neal Barnard's Website: http://www.pcrm.org Kickstart program: http://www.pcrm.org/health/diets/kickstart/kickstart-programs Dr. Barnard's book: The Cheese Trap: https://amzn.to/2rr9bgJ Power Foods for the Brain: https://amzn.to/2woBVMO Documentaries Dr. Barnard has been in: https://www.imdb.com/name/nm3147356   Cheese http://learntruehealth.com/cheese/ Almost everybody loves cheese.  It’s not surprising because a lot of delicious dishes contain this tasty ingredient.  But what may seem harmless is, unfortunately, the opposite. To shed light on this reality, my guest Dr. Neal Barnard explains why cheese is harmful to our health. Studying Dead Bodies Dr. Neal Barnard shares that what led him to medicine was initially different to what led him to food. It was only when he was already in college, that he decided to go to medical school. Dr. Neal Barnard admits he didn’t appreciate how important food is during those early years. But before he went to medical school, Dr. Neal Barnard had an eye-opening experie