Brownstone Yoga

75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful.

This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.

90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets.

90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful

Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.

This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana II

This class starts slow and concludes with a sequence of backbends.

Steady build to hanumanasana.

Open up back side of the body and strengthen upper back as we prepare for headstands.

This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner.

The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.

A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.

A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.

Slow moving practice. Full body exploration.

Recorded at the beginning of 11/17. Focus on core strength.

79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!

Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!

75 minute class. No props needed. Good backbend section.

This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon

This is a challenging sequence with a lot of balance. Have a strap and block.