Weight Loss For Busy Physicians

I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial. You can find show notes and more information by clicking here: http://katrinaubellmd.com/179 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am not an expert in this area, this is something I think we should all be talking about right now and educating ourselves on. So today, I am offering you a gentle discussion about how we can do the work within ourselves to lead by example and help to end racism. You can find show notes and more information by clicking here: https://katrinaubellmd.com/178 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was black. Today Angela joins me to discuss her experience with racism throughout her career and the powerful statement her daughter shared with her that compelled her to start a larger conversation about racism. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-4 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she moved to the United States to start her medical degree. Today Melanie joins me to share some of the history behind the racism we see today and explain the burden so many black people carry simply because of the color of their skin. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-3 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

It’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minority, focusing only on moving forward toward her dreams. In this episode, Nicole joins me to have a conversation about her experience with racism and share how having a supportive family, as well as a strong sense of who she wanted to be, helped her accomplish her dreams. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-2   Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this movement. So this week, I will be sharing conversations I am having with black physician women about where racism is showing up within their lives. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-1 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

This is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our conversation on grief and dive into how to move forward after loss. You can find show notes and more information by clicking here: http://katrinaubellmd.com/177Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind. You can find show notes and more information by clicking here: http://katrinaubellmd.com/176Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset. You can find show notes and more information by clicking here: http://katrinaubellmd.com/175Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help you with your weight loss goals, whether you’re on the front lines, at home with no patients, or somewhere in between. You can find show notes and more information by clicking here: http://katrinaubellmd.com/174Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and while some of us may be finally hitting our stride with the new work and life circumstance, many of us are feeling like we have lost agency over ourselves and our lives. You can find show notes and more information by clicking here: http://katrinaubellmd.com/173Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you may be experiencing something called compassion fatigue. You can find show notes and more information by clicking here: http://katrinaubellmd.com/172Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/171  Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

You don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that appreciation may feel uncomfortable. If someone calls you a hero, does it make you feel appreciated, or does it make you recoil? How your brain interprets what people say is the deciding factor on how you feel about it, so if the “hero” title doesn’t resonate with you, it’s likely because you don’t believe in your worth. So today, I want to challenge you to let this situation give you insight into how you really feel about yourself. It may be showing you where there is still some inner work to be done, and where you can focus to improve your mindset and experience. You can find show notes and more information by clicking here: https://katrinaubellmd.com/170Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? If so, this episode is for you because I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface level.  You can find show notes and more information by clicking here: https://katrinaubellmd.com/169Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or you have a compromised immune system and can not physically go to work, so today I want to help you find solutions for these massive changes that we are all currently facing. You can find show notes and more information by clicking here: https://bit.ly/2QVjd7x Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I am going to be focusing on your anxieties and uncertainties. You can find show notes and more information by clicking here: https://bit.ly/33K3T2K Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every day, many of you may be feeling mentally and physically exhausted. That's why I've decided to create this three-part bonus series to answer your questions regarding your current struggles and how to face reality during this pandemic. You can find show notes and more information by clicking here: https://bit.ly/2Jm4BKd Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind. You can find show notes and more information by clicking here: https://katrinaubellmd.com/167Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!