Weight Loss For Busy Physicians

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns. You can find show notes and more information by clicking here: www.katrinaubellmd.com/166Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey. You can find show notes and more information by clicking here: www.katrinaubellmd.com/165Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves. You can find show notes and more information by clicking here: https://katrinaubellmd.com/164 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress. You can find show notes and more information by clicking here: www.katrinaubellmd.com/163Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more information by clicking here: www.katrinaubellmd.com/162Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on. You can find show notes and more information by clicking here: www.katrinaubellmd.com/161Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to really get started on your goals, especially when it comes to losing weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/160Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we can’t do it, we are not only holding ourselves back, but we are also holding other women back. You can find show notes and more information by clicking here: www.katrinaubellmd.com/159Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of Physician Wealth Services, a family-owned, fee-only financial planning firm, Ryan joins the show today to share the questions you should be asking your financial advisor. You can find show notes and more information by clicking here: https://katrinaubellmd.com/158 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/157Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/156Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD that deals with this topic. Many people say they binge and it is a commonly used term, but it’s important to understand the difference between bingeing and overeating. In this episode, Megan shares her life-long journey battling bingeing and an unhealthy mindset around food and exercise. You can find show notes and more information by clicking here: https://katrinaubellmd.com/155Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also be looking back on the last decade of my own lessons, trials, and triumphs. You can find show notes and more information by clicking here: https://katrinaubellmd.com/154 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/153Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on food. You can find show notes and more information by clicking here: https://katrinaubellmd.com/152 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

As an ER physician who truly despised her practice, Shannon Weinstein found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during her weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/151Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels between the Cinderella story and weight loss that I'm going to share with you today. You can find show notes and more information by clicking here: https://katrinaubellmd.com/150 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well.You can find show notes and more information by clicking here: https://katrinaubellmd.com/149Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck. You can find show notes and more information by clicking here: https://katrinaubellmd.com/148 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, she was hit by a car and forced to start all over again. In this episode, she shares her experience with weight gain, as well as what finally changed for her and made her decide to do something about the weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/147 Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!