Sinopsis
Forging Athletic Bodies Around The World...
Episodios
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The Future Of The Podcast (And More)
04/07/2018 Duración: 14min(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER SUBSCRIBE IN GOOGLE PLAY The Rdella Training® Podcast is typically published every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional. [jbox color="red" radius ="2"]Follow
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Sometimes You Have Take A Step Back To Move Forward
06/05/2018 Duración: 10min(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest on The Rdella Training Podcast, take a listen to this week's episode. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER SUBSCRIBE IN GOOGLE PLAY The Rdella Training® Podcast is typically published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podc
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Jason Pak – Creating A Better Experience In The Fitness Industry
19/04/2018 Duración: 58min(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough gyms out there who truly cared about...
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Katie Gould – What It Takes To Own A Successful Gym Business
11/04/2018 Duración: 44min(#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique approach to health and fitness in the gym business. Katie’s approach blends...
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How To Overcome Low Back Pain (The Pain-Performance Matrix)
29/03/2018 Duración: 20min(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
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Dominic Matteo – How To Achieve “Real World” Body Transformation
20/03/2018 Duración: 57min(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100 pounds and discovered a deep...
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Aaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence)
13/03/2018 Duración: 01h53min(#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the author of the book, “How To Survive An Active Killer: An Honest Look At Your Role In The Age Of Mass Violence.”...
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Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement
05/03/2018 Duración: 59min(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-Medical Director for the World Surf League. Tim is a world-renowned Chiropractor and Movement...
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Ben Pakulski – The Mind-Muscle Connection
26/02/2018 Duración: 01h04min(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than just muscle building. Ben is a IFBB professional bodybuilder (now retired) who helps people...
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True Strength When The Unthinkable Happens
20/02/2018 Duración: 17min(#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit down with me for a cup of coffee and just...
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The Philly Special (Life Lessons From Championship Football)
12/02/2018 Duración: 26min(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important, so please take a listen to understand...
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Kettlebell Science Meets Sports Nutrition
05/02/2018 Duración: 19min(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode. I’m very excited to share some “breaking...
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How Common Are Injuries In Strength Training?
18/01/2018 Duración: 16min(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and the rate of injury in...
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Dr. Mitch Babcock – A New Model For Physical Therapy And Strength Training
11/01/2018 Duración: 01h06min(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for injury. You could say that his...
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The 5 Best Fitness Books Of The Year (2017 Edition)
30/12/2017 Duración: 16min(#233) Here’s my 6th annual post that I do each year as I reflect back on the best “fitness” books I’ve read during the last 12 months. My criteria for this year’s list is as follows: Books that were released sometime during 2017 Books I...
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Jerzy Gregorek – A World-Class Approach To Being Happy, Healthy, And Strong
20/12/2017 Duración: 01h27min(#232) Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss. Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter and I am extremely excited and honored to have Jerzy...
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My #1 Book Recommendation (And Why)
13/12/2017 Duración: 20min(#231) One of my favorite questions to ask every guest on the show is “what’s the #1 book that you recommend the most to others?” In this week’s session, I’ll give you my answer to that question and I’ll tell you why this book is...
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Jim Kielbaso – A Rationale Approach To Understanding Youth Athletics And Fitness
06/12/2017 Duración: 58min(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an episode you have to listen to. Jim Kielbaso is a...
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Pat Flynn – Discover The Benefits Of Training Like A Generalist
29/11/2017 Duración: 01h03min(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life. Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he’s also self described minimalist – and generalist. What exactly...
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Jon Engum – How To Become Flexible Steel
22/11/2017 Duración: 01h03min(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week’s featured guest. This is the first time Jon has been a guest on the show and I’m very excited to have him share his incredible knowledge. Jon is the author...