Sinopsis
Random thoughts on the run
Episodios
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![Almost February]()
Almost February
25/01/2022 Duración: 19minJust a quick update as we come to “hopefully” the last month of winter weather.
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![Remembering Martin Luther King and the power of being genuine.]()
Remembering Martin Luther King and the power of being genuine.
14/01/2022 Duración: 16minJust a midmonth check in to remember Dr. Martin Luther King. Also the offer some encouragement in case you’ve already fallen off the resolution wagon. By the way, since I can’t remember how many years I’ve done this podcast I am numbering the season this year by the last two digits in the year. Thus that makes this year season 22.
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![How to keep a New Year’s resolution]()
How to keep a New Year’s resolution
01/01/2022 Duración: 13minOK this may be a surprise for you but this show is actually about how to keep a New Year’s resolution. The title probably threw you off. Enjoy!
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![Famous Last Words for 2021]()
Famous Last Words for 2021
26/12/2021 Duración: 18minJust some final thoughts in the last week of the year.
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![JD’s Big Fat Announcement]()
JD’s Big Fat Announcement
12/12/2021 Duración: 23minTime for a check in and a big fat announcement!
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![Decem-brrr!]()
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![Live from the barn]()
Live from the barn
27/11/2021 Duración: 08minJust a quick check in from the interior of our barn. Too darn windy again to record outside. Enjoy!
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![A Sunday walk]()
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![Not all the way there but definitely one or two steps forward]()
Not all the way there but definitely one or two steps forward
19/11/2021 Duración: 10minYet another update.
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![From challenges to opportunities]()
From challenges to opportunities
14/11/2021 Duración: 19minHey folks! This episode is about lessons learned from a recent health challenge. If I have completed my mission with this episode, I will have given you a highly effective strategy on how to deal with challenges when they arrive in your own life. Cheers!
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![Counting down the days until March 13, 2022 and a pro tip for this weekend]()
Counting down the days until March 13, 2022 and a pro tip for this weekend
06/11/2021 Duración: 06minWell it’s time for my biannual discussion of changing the clocks again. If the statistics are correct most if you fall on either one side or the other of this issue. Most of you also agree that we should pick a time zone and stop shifting it twice a year. Regardless of which side you’re on, I have a helpful pro tip on how to deal with this twice a year time change. I hope you find it helpful.
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![Last minute preparations and September makes another run at Pennsylvania]()
Last minute preparations and September makes another run at Pennsylvania
25/10/2021 Duración: 15minFinal update before my marathon in Greenville.
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![Moon bunny]()
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![On the tail of training for the Swamp Rabbit.]()
On the tail of training for the Swamp Rabbit.
19/10/2021 Duración: 06minFinishing up the last week of intensive training for the Swamp Rabbit marathon.
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![I don’t even recognize myself in this new training plans]()
I don’t even recognize myself in this new training plans
15/10/2021 Duración: 20minAnother amazing workout and another work out that I wouldn’t believe if I hadn’t actually done it.
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![It’s Wednesday and I feel amazing!]()
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![Happy Colon Day]()
Happy Colon Day
11/10/2021 Duración: 12minJust a few thoughts on a walk on Columbus Day 2021…. Columbus, who his real name was Cristobal Colon.
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![Much a dewpoint about nothing.]()
Much a dewpoint about nothing.
05/10/2021 Duración: 16minAfter a week that definitely felt like fall late summer weather has returned and with it elevated dewpoints. Because it’s all about the dewpoint.
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![What a fantastic run]()
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![Potentially shifting to Hansons]()
Potentially shifting to Hansons
26/09/2021 Duración: 19minStarted re-reading the Hansons distance project training plan and considering shifting to this training plan for my next marathon.
