All Small Actionable Habits Podcasts

Just a quick highlight on GRIT Games that will be held at Peoria Gold’s Gym Final week to sign up! Price reduced to $15 (shirt not included). Open to the public! May 6th!!!

Review of what they are and some action steps for what to do about them: Acknowledge – Identify – Replace by Changing Habits Google Translate More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

You have heard her talk, now you can find out more about her. If you want to read more see the About Us page More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Round 1 at our opinions on the questions submitted/posted at http://www.ketoniankorner.com More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

You heard more Fat, let’s make sure you’re getting the right Fats More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Our thoughts on getting started with Nutritional Ketosis More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

What is this minimalism? Minimalism is a tool that can assist you in finding freedom. Freedom from fear, worry, being overwhelmed, or trapped in the consumer culture we’ve built our lives around. Hear two peoples thoughts on the Minimalism movement. The lessons they learned on having a different mindset. Full Transcript

1st interview with Jolene – This is where it all began Interview with 2 people that have done a Keto diet Full Transcript (computer created) Helpful links for newbies: ketovangelist.com http://lowcarbdoctors.blogspot.com/ More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = … Continue reading 000 Nutritional Ketosis Roundtable 3/19/17 →

Just a little interview with my 4 year old on what she is learning about foot this week in pre-school 1) Swings in eating Action: I don’t worry about them not eating a meal, they will eat when hungry 2) Kids craving bad foods – Kids do not always eat the way you want them to … Continue reading Q&A wRylie Eating – SPH019 →

Today we are talking to Stefanie Lee about working out at home Transcript [Computer Generated] 21-day-fix stefanie.lee83 [at] yahoo.com

A 4 year old’s thoughts on Exercise

Local Interview with Tim – IndoorHydroVeggies@gmail.com Full Transcript [Computer Created] Here are a few links with some good intro information on hydroponics: Kratky Method – http://www.epicgardening.com/the-kratky-method/ Kratky Method – http://www.instructables.com/id/Kratkys-non-circulating-hydroponics/?ALLSTEPS All-around hydroponics knowledge – http://www.just4growers.com/ (also a great FB group) (High quality video production) Question post them here or reach out to Tim email related to hydroponics is IndoorHydroVeggies@gmail.com

Questions: Bracing, How/Why How are you so fit How do I get better at high intensity Have a question? Send them to questions@smallprimalhabits.com

Sugar Talk: Just read the transcript Your brain can have the ‘full’ signal broken by overconsumption of sugar, the flag doesn’t work correctly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175817/ Small steps: Look for when companies break the sugars up on the ingredients list so it’s lower on the list Remind, organic doesn’t change the insulin spike Misty favorite snack – … Continue reading Sugar →

Quick Lecture on what will give you the most change

Full show transcript (warning via a computer) Outline Sugar tips of the week In the 16th century, a teaspoon of sugar cost the equivalent of five dollars Good vs. Bad Sugars. When simple sugars are naturally found in whole foods, they come with vitamins, protein, minerals and fiber. When any type of sugars are added … Continue reading Meet Misty →

Agenda Misty questions John PrimalParent (In our neck of the works): Washington park district is having a Daddy Daughter Dance Feb 4 @ 6PM – Countryside Banquet Hall [If you have an event you want to let us know at smallprimalhabits@gmail.com] Goal or habit working on: Say NO to somethings at work I would have normal … Continue reading Meet John →