All Small Actionable Habits Podcasts

Both in your phone and in your web favorites – if the meeting URL doesn’t change store it

Here is Javier with a short overview of Act Learn Build (ALB) and Adobe Kickbox followed buy John with a project Example.

John talks about starting a 5×5. Action Steps (w/ links) Research MDA Fitness (free), StrongLift (free) or Starting Strength ($) Find your minimum effective dose (ie your schedule) Start tracking View the slides More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ … Continue reading 011 Getting Started with Weights 6/14/17 →

Tim was asking about the “Coconut Oil is Bad” in the news American Heart Association – Link to the abstract (thanks Chase for the link) Now, time for Jolene to dive into her list Management of Symptomatic Cholelithiasis While on Ketogenic Diet – Paper here More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = … Continue reading 012 Side Effects of Keto 6/21/17 →

As Google keep adding tools I keep using them

Dawn with Titan Fitness talking about the 30 minute Stretch & Flex class http://www.titanfitness24.com

Highlights from a Lecture from Caterpillar’s Chief Purpose Officer – Chris Arvin Ted Talk Referenced: https://www.youtube.com/embed/rrkrvAUbU9Y ———————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

In 5 Minute Mandy will tell you why yo-yo diets don’t work, and what you should do to break out

We love the Questions – keep them coming and we will keep sharing our opinions

It’s a super quick one – just listen in

Mandy talks to us about why she started teaching Group Fitness and how it’s now part of her life  

The audio isn’t the best [recorded in the hall] but the message it great For more reading: This Simple ‘Power Pose‘ Can Change Your Life And Career Leaning In

Jolene digs into some research on micronutrients More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Quick tip on using Ctrl-Shift-V for pasting as ‘Plain Text’ so you don’t get mixed formatting. ————————————————————- Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits

Everyone embraces minimalism differently – Today is a techy Minimalist Review If it’s worth keeping – it’s worth organizing > Moved google to mass folder files/photos relying on search Upped the $20/20min Rule to $30/Amazon 2-day Family experiences, not gifts > I Have fantastic auto awesome videos from Children playhouse and other experiences Leave you with … Continue reading Minimalism Tech Tuesday →

Our views and thoughts on benefits of Ketogenic way of eating More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Start Small, Eye Focus Drills. Love it, Accountability Plus two Fitness templates: LMI Smart Start Primal Fitness More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Today we talk about mistake people make going Keto Here is the computer transcript More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Misty and John talk about his favorite heavy lift – the Squat Click here for the computer transcript

Part 2 of our Q and A Session More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner