All Small Actionable Habits Podcasts

Notes from Suzanne Clausen’s talk: •Greater Good Science Center – http://greatergood.Berkley.edu •Harvard Business Review – http://HBR.org •Mindful.org – http://Mindful.org •WebMD – http://www.webmd.com •American Psychological Association – http://APA.org •Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798  

In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot) We reviewed: Sleep Food Quality Sunlight Cortisol General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts Link to the … Continue reading 019 Enhanced Recovery 8/16/17 →

Here Mandy’s experiences as she moves across the country and picks up a little of the Minimalists mindset. See how picking a house with 60% the sq ft changed her mindset. I’m thinking that Meditation guide from last month sure came in useful

Tom talks about his experiences with fasting and how he is using fasting to help his Atrial Fibrillation. If you want to know more about fasting or hear more about Tom’s story, you can message him on FaceBook. More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/Keton… Pinterest … Continue reading 017 Tom Seest on Fasting 7/26/17 →

I do moderate exercise…Do I need to eat a bunch of carbs before my workout and high protein within 30 mins after my workout? I feel like all this salt is over powering my food…What are some of the ways you get salt in? Aren’t you concerned about the bad health effects of eggs…the fat … Continue reading 018 August Q &A 8/2/17 →

Everyone has different fitness activities that they like to do. Here is Lori’s Toastmaster speech about what she overcame.  

Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details. Agenda Accountability Check/Dirty Laundry App Check Will we continue Recap- Where we where from where we ended Tweaks for next Month (yep, we are done with weeks) … Continue reading Meditation Week 4 – Month in Review →

Big Fat Food Fraud by Jeff Scot Philips Ingredients must be listed in order of quantity on the label. People only look at the top 3-4 ingredients. The food industry started using less sugar, so the consumer would think the produce was more healthy.  However, they are using multiple sweeteners in order to achieve this … Continue reading 016 Loopholes in Nutrition Labels 7/19/17 →

Agenda: Accountability Check/Dirty Laundry App Check > New app: Aware Encouragement – Need a push here are some videos:  > Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more) https://www.youtube.com/watch?v=tRL5qoxe-7s > Listener … Continue reading Meditation Week 3 – Retrospective →

Lets face it, we all can work on our public speaking. Here is a quick tip on using your phone for a quick record.

Lets talk stress. We review John’s thought on how you can look at your stress level, trigger thoughts on how to know you’re out of balance, and some ways you can tackle it. Referenced in podcast: Precision Nutrition info-graph from the podcast ————————————————————————– More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email … Continue reading 015 Finding your Stress Sweet spot 7/12/17 →

Thanks for the feedback on Technical Tuesday Tips needing Pics and or videos. We are going to discontinue the podcast and are taking more time for an upcoming show “Work Habits” TechTuesday Yammer: https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=5479553&view=all —————————————————————— Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits  

– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking – Encouragement – Need a push or some reading? 10% happier by Dan Harris 8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich -Tweaks for next … Continue reading Meditation Week 2 – How are we Doing →

Just a quick Tech Tuesday on using a map application like Google Maps to give you the alternate ETAs. Can you find a more relaxed way home with only a small time difference?    

Agenda How do I find show notes? What type of alcohol is acceptable in keto? Is there a benefit to MCT oil over pills/powders? How often should I measure my ketones and blood glucose? Do you think collegan supplement is a good thing? Will it help with “loose” skin after weight loss? Is there a … Continue reading 014 July Q&A 7/5/17 →

Let’s get started with our intro week Reviewed 3 high-level meditation types (John’s opinion) App Review Our Why and some benefits to Body and Brain We outline our plan and process Still want to read more? Beginning a Primal Meditative Practice

When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future Don’t: Apologize, Ramble, and Invent

Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get … Continue reading Meditation Week 0 – Getting Ready →

The two tests we talk about: Robb Wolf’s 7 day carb test: https://robbwolf.com/wiredtoeat/7daycarbtest/ Phil Maffetone’s 2 week test: https://philmaffetone.com/2-week-test/ Slides: https://goo.gl/j8z5Jx More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = @KetonianKorner YouTube = KetonianKorner

Only thing better than a ToDo list is a ToDo list that opens when you get to a location