All Small Actionable Habits Podcasts

Quick 5MF on adding Non-exercise activity thermogenesis (NEAT) to your fitness template Actionable Takeaways: Don’t have a goal, 2-4 hours NEAT a week Layer NEAT on top of a current habit Don’t miss a show: smallactionablehabits.com/subscribe and Facebook.com/SmallActionableHabits

Today John is giving his 5 Rules for Minimalism and Essentialism Actionable Takeaways: Just in Case Rule: http://www.theminimalists.com/jic/ Do you use it? (90/90): http://www.theminimalists.com/ninety/ Do less in order to do more: http://smallactionablehabits.com/time [Previous Time Podcast] Going to take 2 min, do it [GTD 2 Minute Rule: https://lifehacker.com/use-the-two-minute-rule-to-stop-procrastinating-and-get-1521792128] Say ‘no’ more often that ‘yes’ [Derek Sivers’s Book … Continue reading OMJ11 5 Rules for Minimalism and Essentialism →

In this episode listen as John and Jolene interview Brittany Irvin aka MommaLowCarb and discuss – Brittany’s journey and success story – The time it takes to cook keto compared to what you are used to – Cauliflower (turns out it does in fact have a taste) Actionable Takeaways: – Just start, you don’t have … Continue reading 031 Interview with Brittany Irvin aka MommaLowCarb 12/1/17 →

In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on…. Ross’s Keto Journey and lessons learned Jade’s story (Who isn’t a member of his family, no matter what John says…) Products backstory (why it’s not just Keto) and the situation the product was created for Ross’s Keto business … Continue reading 030 Interview with Ross Taylor FBOMB 11/27/18 →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen as John and Jolene discuss … Continue reading 029 Instructions for Easy Meals 11/17/17 →

In the Float Morton episode I was pro Float tank. In this short update I talk with my wife about the another side to Sensory Deprivation Tank. We always like to present both sides when we can. —————————————- More info on Our Mindfulness Journey: http://omj.smallactionablehabits.com To take our 4 week Meditation challenge: http://meditation.smallactionablehabits.com YouTube: https://goo.gl/NDBL4G

From back when the site started as a local group called CIPaleo – Tying Chiropractics into your Health https://www.facebook.com/drolsonhealth/ Huge thanks to Jonathan (and Trent) from Legacy Wealth

Today we talk with Zach Phillips, a level 2 certified Crossfit coach The new gym: No limit Fitness Studio Crossfit Powerlifting Training modalities Performance enhancing drugs Video talked about on the show: Follow Zach: His Facebook is Zach Phillips Gym No Limit Fitness Instagram @zachlifts86 Gym Instagram @nolimitfitnessstudio

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen as John and Jolene interview … Continue reading 028 Interview with Verdell Jones KetoSports 11/10/17 →

Today we have an interview with Michael Bell owner of Stress Busters in Morton IL – https://stressbustersfloat.com/ We talked about: Why John was looking into floating Why Mike decide to add a Float tank Explain the method and characteristics: size of the tank, light, filter water John talked about his float In the area: www.stressbustersonline.com and on … Continue reading SPH080 Float Morton – Sensory Deprivation Tank →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen John and Jolene interview Victor … Continue reading 027 Interview with Victor Macias Keto Kookie 11/3/17 →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen John and Jolene interview Dan … Continue reading 026 Interview with Dan Bellrichard from SOGO snacks 10/27/17 →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode listen as Jolene and guest co-host … Continue reading 025 Getting Real about Meal Prep →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode you will hear John and Jolene … Continue reading 024 Interview with Tracee Gluhaich 10/13/17 →

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well the you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real. In this episode you will hear about how … Continue reading 022 Meal Prep 10/4/17 →

Listen in as Jolene and John talk to some of the vendors from KetoCon! Kris and Victor from Keto Kookie:  ketokookie.com Ted Tieken from Keto and Co: ketoand.co Jason Thomas from Pili Hunters: eatpilinuts.com    

John and Jolene discuss the difference between the most common styles of eating. Listen in as they talk about the Atkins diet, Paleo (Whole9/30), Primal, low calorie and ketogenic.

It’s been 2 months since we rolled out the Virtual Meditation Program. We are happy to have Rachel give us her thought on giving the plan a try. References: Spotify Kids Playlist Yammer Group Tim’s thought on Meditation

Goal: Taking Control of Your Day 3 Time Strategies Time Blocking Task Batching Task Gating Reviewed Pro/Cons of Task Switching (Multi-tasking) More Reading: Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda) From the ADHD angle

John and Jolene discuss KetoCon 2017. They talk about their favorite speakers and vendors and also talk about beliefs they had that were challenged after listening to some of the speakers More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/Keton… Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ Twitter = … Continue reading 020 KetoCon 2017 Review 9/6/17 →