Single Mother Survival Guide

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation. Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children.  Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conf

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum.  Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Th

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered.  Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth.  Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum. Links mentioned in the episode:  Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat Click HERE t

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges.  As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being. Gain the insights you need to thrive as co-parents. I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation.  Tune in now and embark on a journey toward successful co-parenting! Links mentioned in the episode:  Listen

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love.  In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. The second stage, Doubt and Denial, brings a sense of disillusionment and questioning, leading to the third stage, Disillusionment, where conflicts arise and partners face challenges. The fourth stage, Decision and Power, involves making choices and taking responsibility for the relationship, ultimately leading to the fifth stage, Wholehearted Love, where couples experience deep connection and mutual growth. Tune in to this episode for an engaging discussion on Love Cycles and gain valuable insights into looking at past relat

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence. Remember, empowerment starts from within, and with the right guidance and mindset, you can navigate any challenge that comes your way. Tune in to this empowering episode to discover the tools and inspiration you need to unlock your potential and make the best choices for you and your children.  Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your c

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health.  Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better.  Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to download our free guide on how you can help manage stress as a single mum.  Join the Thrive Tribe waitlis

Single mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resources, become more self-sufficient, and develop a deep sense of inner strength.  The experience allows mothers to demonstrate their strength and resilience in the face of adversity. It can be a challenging journey, but it is also one filled with moments of joy, triumph, and deep connection with one's children. Links mentioned in the episode:  Check out my blog post, How to find (or start) a local single mum's group HERE. Read my blog post on 17 reasons why being a single mum is awesome HERE. If you are a single mum, take a moment to download our free resource guide to help you appreciate the unique experience that com

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible.  Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment for your children requires effort and support, but the benefits are significant for both you and your children. It helps to build positive relationships, promote healthy emotional and physical development, and create a sense of security and stability that is essential for a child's well-being. Links mentioned in the episode:  Check out my blog post, Side Hustle Tips for Single Mothers HERE. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalg

Maintaining a work-life balance can be challenging for anyone, but it can be even more difficult for a single mother. Juggling the responsibilities of work, parenting, and personal time can sometimes feel overwhelming. However, it's important to prioritize self-care and find ways to balance all aspects of life in order to prevent burnout and maintain overall well-being.  Ultimately, maintaining a work-life balance as a single mother requires intentional effort and a willingness to prioritize self-care and personal time. By caring for yourself and setting clear boundaries, you can find the best balance for yourself and your family. I hope these tips help you achieve a healthy work-life balance, leading to a more fulfilling and successful life both personally and professionally. Links mentioned in the episode:  Check out my blog post, A day in the life of a working single mum HERE. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favo

This week on the show, my special guest Jade shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power. Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship. In this episode Jade and I talked about:         The gaslighting she experienced.        

This week on the show, my special guest Jade shares Part 1 of her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.  Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.  In this episode Jade and I talk about: Her background and her two children. How

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I’ve grown more and more interested in over the last two years, and it’s something I often incorporate into my coaching practice. Today, I share: A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis. The two states of the ANS and how it affects us. Why it’s important to look after your ANS. Strategies to help you optimize your ANS. Links mentioned in the episode:  Read my blog post where I share “Eight Ways to Survive Easter Without Your Kids” HERE. Freebie alert: Get your free guide on how you can keep your Autonomic Nervous System regulated.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us

This week on the show, my special guest Maggie Bailey shares Part 2 of her story. **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie’s husband had been struggling with substance abuse for many years, and despite Maggie’s efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who are struggling with mental health issues and substance abuse. Maggie’s story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone; there is always hope for a better tomorrow. In this episode, Maggie talks abo

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story.  **Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.** This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie’s husband had been struggling with substance abuse for many years, and despite Maggie’s efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who were struggling with mental health issues and substance abuse. Maggie’s story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone, and there is always hope for a better tomorrow. In this episode, Maggie sh

Kids react to separation and divorce differently. They might feel like they've done something wrong to cause the separation, or they might feel anxious... They might withdraw, and they might display disruptive behaviours... These are normal reactions, and the best thing you can do, as parents is to let your kids know that it's okay to experience and share how they're feeling. If you are separating from the other parent of your children, it's helpful to know what your kids might worry about so you can support them to the best ability. In this episode, I share ten things that kids might worry about when you separate. I hope this episode helps you understand and listen to how they're feeling, and make sure they feel supported during the process.  Links mentioned in the episode:  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.

In this episode, I talk about children and what they should know, what they shouldn’t know, and what they probably know anyway, as you consider separation. Divorce or separation can be a challenging transition for children. It can be a traumatic event, but you and your children will adjust to this new situation as you find your new normal. I hope this episode helps you guide your children through this transition too.  Links mentioned in the episode:  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The decision to separate usually results after weeks, months, or even years of contemplation. In this episode, I share ten things I highly recommend you do before separating or divorcing, if possible.  Getting a divorce or separation is a tremendous amount to handle legally, financially, socially, and emotionally. It’s something you take on when you’ve tried working it out and are certain there are no other viable options. So it’s crucial you do what you can to make this transition as easy as possible for yourself and your children.  Links mentioned in the episode:  The doors to Thrive Tribe are OPEN!! Join the membership HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Ginger Gentile joining me. Ginger is a filmmaker and change-maker. She reunites families torn apart from parental alienation and divorce through her work as a coach and also through her films Erasing Family and Erasing Dad. She is a documentary filmmaker dedicated to addressing ignored issues and shedding light on solutions. She travels frequently as a public speaker and is an in-demand consultant for parents reversing alienation, startups and NGOs raising money, and filmmakers. Ginger’s experience is also drawn from her own journey as a child of high-conflict divorce. She is certified to offer the New Ways for Families Course created by Bill Eddy of the High Conflict Institute and she is also a certified iPEC coach. In this episode we talk about:         What it was like for her being a child of high-conflict divorce.          Her own experience of parental alienation and her realisations from it.          The subtle ways parental alienation can happen.          Reason