Spiritual Stretches

Easter Episode: Could this last year have been the Crucifixion ? You are PURE LOVE….Sharing concepts TO MOVE FORWARD IN GRACE. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Happy Full Supermoon….let your heart guide you to explore freedom in form.  A tear of truth embraces the thought “freedom is in our formlessness”. Thus lies The Mastery and Art of Being.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Daily practice yields great results. Access your inner-net  with me.LIVE YOUR BRILLIANCE Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear.   Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website   www.karenbarker.ca Please contact via email or phone. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Hey, Relax I Got This”Shift Perspective …live life from gentle surrender of rest Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“UPLIFT the Chaos within”Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

You have the power to Dial in and set the course for your day.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Let It Be”, Sing a song to lift you … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

All the world’s a stage. Play .. life is an improv. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

As children we courageously act the Role of king and queen channeling the inner Divine Diva. Let’s as adults Do the same….expand..be love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Join me in a profound simple exercise to empower all with Love Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Reset, rebalance…Please take a quiet time out to gently love YOU. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Gentleness of self care is powerful.  The path of the heart is not a straight line. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“From the Boardwalk” It brings me great joy to record this podcast from the boardwalk since the pandemic began…. join me in this journey.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes