Spiritual Stretches

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“To transcend suffering, a moment at a time”Weaving the inner wisdom over the last few podcasts. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true. ‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Be the Light ..Sun gazing and the healing power of this Simple practice Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective. You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom. I share gemstones I have gathered in my journey of 60 years. Intro Music composed and … Continue reading »

Today I introduce my experience … Goddess of Light Therapies coaching and therapies … from a divine perspective … stay tuned to its unfolding! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

At home from Canmore Alberta, transforming the vibes and staying present in nature.  The Even Keel that will guide us home. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Full Moon Magic, Riding the Wave of Light” 3 activities to do while at Home. Celebrate, Deal with the Dense emotions and mental thoughts “Dance It Out” and Love … Spiritual Stretches, 7 minute workout Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Clear the Cobwebs” so inner peace can keep us company at Home. Being at home our feelings and thoughts seem to be intense. “I will there be Light”, sharing an empowering lesson from The Course in Miracles. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Reading an excerpt from my book “The Joy of Being” available on amazon. Very appropriate for this challenging time. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Cultivating a calm mind in this chaotic time.Join me from home in the breath … peaceful mind is priceless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Magpie’s Message Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Laughter is the best medicine (Patch Adams starring Robin Williams). A peaceful mind is worth more than 10,000 minds in chaos. A Course in Miracles …”I am the light of the World. That is my only function. That is why I Am Here”.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Is Life navigating a mine field or a field of flowers? You can choose. Perception and the mind is a powerful creator. Love is everything I Am. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Shine your light, Shine your light, Shine your light”, that song is on a loop in my mind. A healthy mantra to have in this time on Earth. Sharing the good stuff! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Seeing the bigger picture, flying above the war zone. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes