Spiritual Stretches

We can choose to live only under the law of love: non-judgement, acceptance, seeing everyone’s beauty as the glorious being they are . . Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

11:11 reminds me to embody love. “Time of the Sixth Sun”, the Mayan elders share the importance of living from the heart in this transformational time. Let’s all come together as a global community where the heart guides every step we take. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Stand up and say “That is Enough” Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Cherokee Elders Prophesy the “Bird of Humanity” will rise and take flight in the 21 st century. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

We are Spirit . . gods and goddesses in biodegradable space suits . . Dr. Jean Houston Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Heart’s intelligence … reboot your nervous system with the simple 30 sec time out. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Excited That Docs prescribe being out in nature. Yea!! How do you define PEACE?…surrender to receive the love coming at you. May come as a gift, friend, calm mind, piece of chocolate cake, stillness, no where to be…. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Post Camino Insights….keep stretching!! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

145 kms and 368 floors walked on the Camino of St Francis hosted by James Twyman. On my way home to Canada … precious gift in every step. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Spiritual dispatch while on pilgrimage in Città di Castello, in the Umbria region of Italy. This is the audio version of the YouTube episode – https://youtu.be/JBz7dplS2yw Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Quick breath is a connection to peace . . Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

St Francis Monastery, LaVerna, Tuscany, Italy Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

TRUST… sitting in the back seat. Travelling can put the spotlight on personal issues. Fun awakening!! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Stillness, Patience are the keys today from Quarry Lake in Canmore, Alberta. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Join me in being a Warrior of Love and Peace. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Gravity can drag us down. Perceiving the bigger picture as TV Earth where there are a huge cast of characters and dramas unfolding every moment. Let’s take a break. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

We share energy with others… it is beyond words. Ask “Where is the love?” when adversity hits. Consistency is key in connecting with home. Join me daily. Love to you. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“The Breath, 4-4-6”Come breath with me. Explore the science of this breathing pattern. Muscle/Mind training for those chaotic moments. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Hanging out in the perfect vibe”Connecting with those who get me is effortless and perfect. Thx for BEING here. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes