Spiritual Stretches

“Gotta Feel it, To Heal It”. In each moment as we feel adversity utilize the breath and imagery to move on. Transform …BE and BECOME the Love and Light. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Let’s say YES to serendipity”The current of love, as the river reminds us of  the surrender to adventure. It draws situations and people to me. All good in my world. New mantra to integrate. Love ya Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Let’s Fuel Our Joy” I have listened to many who travel the world speaking about Happiness. There are 3 key points I found helpful. Join me in raising the joy factor. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Fly and be free. Time to Deep sea dive and reflect into where seeds of untruth have been planted and how it  is still playing out in our lives. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Returning to Canadian soil is always reflective. The vastness of pristine space, wildlife in the elk, birds, spring drinking water.  Join me in the breath and gentle affirmations of gratitude. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

. . from Kilmartin, Scotland. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Experiencing Banff Gondola and the wondrous energy of the mountain peaks on the weekend was breathtaking. I encourage you to respond to your hearts calling of being in the presence of Nature. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Surrender to trust. Join me to dive deep to the place within the heart where peace resides and claim it as the norm in your life. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Celebrate the greatest partnership. The Love Within. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Join me in setting your hearts to receive. Create space with stillness  to surrender and receive the new possibilities and potential that life has waiting in the wings. Our busi-ness is claustrophobic. Like a prolific weed can choke out the precious flower trying to survive. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast … Continue reading »

Join me in experiencing this gift given to me after my adverse physical experience. As an explorer of life my heart is my guide. Experience your inner true voice that will light your way. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

An amazing story of healing brought me to hear the words consistency and omnipresence. Spirit in the physical is the true marriage and where consistency lies. The magic starts here in ones heart. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Sharing a few thoughts for this new year. Let’s honour what makes our hearts sing! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes Photo by NordWood Themes on Unsplash

Join me in this guided visualization  of light to heal, rebalance and reset our journey to LOVE, The true superpower. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Into the Magic Room” by Dr James Doty is an experience. Journey with me in this story of how a day that could have held adversity transformed into beauty. Open your heart so wide to Trust in the universe to handle a challenge with ease and grace. Intro Music composed and performed by Paul ArmitageSubscribe to … Continue reading »

Verdict is not out yet with Fish and Wildlife if it was a large coyote or a grey wolf.  Encounter was along the Bow River in Canmore, Alberta.  It was perfect.  I love my connection with nature.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

  Join me in reflecting on the games we play in our life. A shift in perspective exploring the concept of “All the World’s a Stage”  Does it give you the Yes/No Feeling; a simple integral guide to evaluate: does this serve me anymore? Gratitude to Leslee Silverman at Manitoba Theatre for Young People “Feeling … Continue reading »

  Celebrate Life. Let love live you!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Decompress from the intensity of your life . .   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

  Three Keys To Unlocking Stress   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes