Spiritual Stretches

Simple exercise of breathing raising our energy, expanding the heart to hold a vision of the Earth.  Join me in this profound simplicity.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

  “ I can see clearly now” It’s been tough times leading up to this full moon on October 24. I felt it within my heart and around me. Discover some simple ways to move through it. Join me in the breath and with a song reaching for the light of the sun. Intro Music … Continue reading »

    Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Do you notice how a song can brighten up your day as it plays on a loop in your mind? Picking up an instrument or a crayon doodle can shift the grumpiest mood. Join me and gift yourself with what makes your heart sing.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast … Continue reading »

    “Gems for Healthy Living” review. Live a soul filled life where you give over the reins to your heart as a new guide. Be courageous to only Love.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

“Supporting each other thru these Smokey times” In difficult times support is invaluable. Energy and prayer is effective as science has proven. Hold that live for a healed world for we are all reflections of this.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

Be Radical, Release your story and Relax into the present moment, the presence of the radiant love of who you are. Join me in practicing these simple exercises that can transform your life.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

“W-Holy versus Special relationships” Let’s meet in this whole present moment in our divinity radiating love, like the sun in all directions, releasing past grievances and our desires for the future. Share and play well in this moment.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

“I want .. I am .. love is your Superpower, claim it now.” James Twyman at Angel Flores in Ajijic, Mexico shared this profound exercise with me a few weeks ago that has affected my inner peace. I share it with you. I know it will bring an understanding that will free you. Joy, Love … Continue reading »

Seeing The Oneness. Join me and Look into the eyes of those in your day and see the reflected divine light of who you are.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

  Live your Divinity, JUST DO IT! Join me on this new moon day to choose again in every moment to live heaven in your heart.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

I share with you a way I can remove myself and get clarity on an issue that is unsettling. In 1986 I was in Melbourne at the Victoria College of the Arts where I was gifted this experience. 32 years later my practice is at a deeper level and very effective.   Intro Music composed … Continue reading »

I find these three steps: (1) Being in the present (2) Acceptance, and (3) Non-Judgement, can free you from the frustration within. Join me in this practice.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

  Thank you for joining me. This moon reminds me to let go of the drama in my life. Relationships, thoughts and believe systems that no longer serve. Invite nature to guide us within to feel the strength and courage to BE.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes   … Continue reading »

  In the breath and heartbeat we find the way to our inner peace. This doorway is to the present moment where we can choose again only to LOVE.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Evening thoughts around Quarry Lake.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

I am not a body I am free. We are eternal beings. Join me today to feel in our hearts the heaven we have never left.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

Quarry Lake “dancing light off the water” Opening my heart to see differently. Experience, learn and then grow is what I am here to do.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Flying at an cruising altitude of 45,000 feet where the gravitational pull of the “Ego” is non existent.  Love this analogy.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Thank you for joining me in this practice of experiencing peace in a moment. Allow humour to grace your day.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes