Spiritual Stretches

Join me in the simple breath which serves as a gateway into the stillness within. Love and Blessings are the constant in living from the Heart. Let your authentic Heart be your life's Guide.

Last day in Kilmartin. “Love, Light, Life”. Descend with me into the Nether Largie North Cairn of Kilmartin Glen. Researchers say an important person was buried here over 4000 years ago. Experience the message.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

From The Scotland’s Standing Stones of Kilmartin, “Stillness in Nature reminds me to Play”.  Guests on podcast are local lambs, wind, and my companion for the day . . a bee.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

  Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Inspired by the snow day I surrendered and caught up on some important gemstones of wisdom I needed to hear. Dr. Gregg Braden on the Gaia. Com series “The Missing Link” and “Ancient Civilizations” filled my day.     Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

In Ajijic, Mexico at Angel Flore with James Twyman ….we look to others or that special relationship to grace our lives.  Waiting to be chosen by someone….only creates disappointment.  Honor oneself….God has always chosen you.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

In Ajijic. Mexico at Angel Flores with James Twyman and his community the beauty of two simple rules “No Private Thoughts” and “No People Pleasing” was a gift.  It challenged me to work through an event I share with you…..Empower yourself to think out of your box and reach higher to deal with the chaos … Continue reading »

I love mornings where I do not need to rush anywhere. Chloe joins me in quiet repose as I go deeper with the simple breath. Join me ..   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

“In Making Decisions” from Ajijic, Mexico.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

“Relax and Surrender” from Ajijic, Mexico. Angel Flores   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Fear is giving someone/thing permission to hurt you. Re empower yourself with the Gift of Peace.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

When I love unconditionally do I release expectation? Observing the depths of this concept.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes

Great Dane Betty and I . . .Lessons Of Peace   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Feeling Funky, depressed and physically sick this time of year is common….Xmas is a tough time for many clients I see … I find sun gazing is amazingly positive … reminding me of who I am and the infinite potential in my life.  All the good stuff. “Love” can be a powerful quiet inner time … Continue reading »

Julian Hobson, owner of www.canmorehypnotherapy.com, shares a simple technique using the triangle.  The power of moving forward, to keep on track with love and light as a focus in your life.  It is unique for every person with the intention you set and understanding you have about your life. Our potential is limitless …. Happy … Continue reading »

Attract into your life the people and situations that reflect your authenticity and integrity. Be a Warrior for Light and Love.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

“being in the present moment … witnessing, observing nature, an extension of the expression of who we are …”   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

A Song In Your Heart – Happy Fall Equinox!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Be in the present moment where nothing else exists . . . this can be exciting and fearful. Relax and breathe. …..     Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes