Spiritual Stretches

I take refuge under a great oak as it rains, sharing a past life as a young girl playing in this ancient playground.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes      

This altar Catches the shadow of the sun that denotes the phases of the moon. This one is the day of the full moon Sept. 6, 2017   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

The labyrinth is simply a tool to help us process unconscious blocks. These blocks just prevent us from achieving our goals and feeling the freedom that we want Sharing the technique of working with the labyrinth will help us move forward in joy.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes … Continue reading »

Amidst the Standing Stones that predate the Pyramids at 3500 BC is a simple message. Antidote to Fear: LOVE     Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

This place is about Love and Balance, allowing the creative energy of who we are, the source of who we are, the light, the love, to be anchored into the earth and be as radiant as the sun.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

From  Versailles … Exercise to help strengthen and rebalance personal energy amongst external chaos and internal disease.    Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

History and its energy lines the earth…the importance to feel the depth of its story but still be in the glorious present moment is a clear insight I had. As Pig Pen, character in “Charlie Brown” the layers of energy are palpable. Clearing and staying strong in the present and allowing the past to remain … Continue reading »

In this auspicious time of a new moon and solar eclipse, it is a time to anchor more light into our physical form. A mantra gifted to me 20 years ago. In Joy!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Universal Truth is Simple….We are to love and be love….The gift of our presence is very often enough. Trust in the divinity of who you are. Perspective is Freedom.    Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

In this powerful time of a Lunar Eclipse, Full Moon and Solar Eclipse sprinkled with the Pleiades Meteor shower. Set the  Pure intention for focus and Living your Dreams. Enjoy!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Join me and revisit a simple powerful exercise that can transform our Being.  Keep Stretching!!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes      

July 20, 2017 was a life changing event.  I realised my diligent daily practice kept me focused and in clear alignment to manifest ease and grace in what could have been a disaster. In reflection. since ancient times stories have been how we learned.  I know in my heart, it is a story worth telling.  … Continue reading »

Nature holds the nurturing energy for us to rebalance and release chaotic energies in our life. Align with Nature in these challenging times so joy may fill your heart.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes  

A simple exercise to enhance and clear energy.  Feel refreshed, centered and Shift your reality in a Moment.  Keep stretching!   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

True Marriage, is the divine integration or communion of our soul with the physical vessel.  Holding our vessel sacred by nourishing it with good food, thoughts and belief systems that are truth will allow our reality to change and the dream of living Heaven on Earth can be a reality.    Intro Music composed and … Continue reading »

Saying YES to Life … to Love, to Laughter, to Abundance, to Prosperity … Embodying YES.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

  As eternal, spiritual beings, is our physical reality the illusion?    Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes    

Holiday Bliss and it’s integration.   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes

Swimming With Sharks … in this case, a 24 foot whale shark named Serena (Serene-a), while snorkeling in San José del Cabo. #Bucketlist   Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes

  It’s tough when you’re in the cloud of chaos to feel there’s anything else but anger, or frustration, and we do want to lash out and antimidate, control, manipulate … But in the end, it is all about love, and the peace you feel within as you close your eyes, and journey home … … Continue reading »