Spiritual Stretches

The antedote to Fear is Love What  is real? What is the illusion…. We can refocus to Love and transform our world. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Quarry Lake, Canmore on a sunny day. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

It is an exciting time. Journey within and let go of the baggage that holds you. Be Free. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“MINDFUL TO MINDLESSNESS”…the vastness of consciousness and experience the Oneness. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

The Breath takes us Home. Breaking old habitual patterns that do not serve us is key to FREEDOM. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

I sense a lightness in the atmosphere after Alberta restrictions have been lifted. A timeless excerpt from “Universal Stretches” pub. 2006. Fear versus Love. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

The strong song of a bird joins us today reading from THE JOY OF BEING published in 2007.   Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

From “THE JOY OF BEING”. With Gratitude. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Universal Stretches With Jay Paul, published in 2006. The message is timeless. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Fly high like the eagle above the clouds and experience the BLISS and FREEDOM. Embrace CLOSURE on all that doesn’t nurture your flying free. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

“Mind Pollution”Karen shares a simple technique for clearing. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Discipline of the mind is key in this challenging time …..choose to keep your vibe high. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Fear and Joy are equally as infectious.What do you choose? Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Heaven on Earth.An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Slow Down to Witness….the little things. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Love, Light and Power is a Divine combination that will refocus the mind and heart to make decisions that serve our highest intention. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

Explore “Feelings As Portals”. Join me in Transforming them with this Breath technique. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes